What I Eat in a Day for Weight Loss | Healthy Lifestyle Habits (vlog)

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Amy Fritz

Amy Fritz

Күн бұрын

Пікірлер: 537
@marilopez3332
@marilopez3332 9 ай бұрын
It is a treasure to find you placing faith first. I believe that is it essential in how successful the weight loss journey will be.
@AmyFritz
@AmyFritz 9 ай бұрын
❤️
@anaorlando5243
@anaorlando5243 Жыл бұрын
Thank you so much for sharing your story! I put on 50 lbs after I had my kids back to back 14 years ago. I’ve struggled to lose the weight, yo-yo- ing often and after seeing your video 3 days ago, I feel more inspired than I ever have. Today’s day 3 of my health journey. 🙏
@Beetlebug781
@Beetlebug781 Жыл бұрын
Good luck, I’ve put on about 30 pounds and I’m struggling too. I joined a gym and taking one day at a time.
@lindaga820
@lindaga820 Жыл бұрын
So many of us are in the same boat !! I need to lose also !!!
@Suzie77
@Suzie77 Жыл бұрын
I’m in the exact same spot as you my kids are 14 and 15 and I have struggled with 50 pounds of weight since having them so close
@sunflower8599
@sunflower8599 Жыл бұрын
Same here! What are you doing to loose weight?
@AmyFritz
@AmyFritz Жыл бұрын
Thank you!😊
@MrsAlmaTrumble
@MrsAlmaTrumble Жыл бұрын
You should write a book on your weight-loss and what you eat to keep the weight off. You're an inspiration to me and others.
@nolviagaspar8634
@nolviagaspar8634 Жыл бұрын
Amy, I feel the same when I go without reading the word of God❤🙏🙏 I am in the book of Isaiah currently. It’s so refreshing to find young people like you that love the Lord❤
@AmyFritz
@AmyFritz Жыл бұрын
❤️❤️❤️
@heatherbeh6657
@heatherbeh6657 Жыл бұрын
Love this video. I have been on the journey with you Amy. Down 35 pounds since January. Please keep sharing the health journey. Obviously love all the decor too
@AmyFritz
@AmyFritz Жыл бұрын
Thank you! Congratulations😊
@homemakingheaven
@homemakingheaven Жыл бұрын
Hi Amy, I am LOVING these weight loss videos!! I’ve been following you since you lived here in GA with 2,000 subs, you have motivated me so much!! I can just feel your joy come through the screen!! 😊 Excited to see your new home and that journey!!! Thanks again for sharing and motivating me!! Much love from GA!! Kristin ❤
@marydenney8249
@marydenney8249 Жыл бұрын
Good morning! Since your weight loss video I’ve incorporated 3-12-30 (mine actually is 3-10-30…) into my routine. I’m almost 72 and have been a workout nut for years. With that being said, I love the new part of my routine. Thank you for talking about it
@tommartin2754
@tommartin2754 Жыл бұрын
You are a beautiful light and spirit in this world. Thank you my sister in Christ! Keep helping us!
@kathyjohnston3971
@kathyjohnston3971 Жыл бұрын
Can you tell me about the 3-12-30 plan
@nicoleperry1107
@nicoleperry1107 10 ай бұрын
Hi. Amy mentioned it @5:46. It's setting the treadmill at 3 mph, 12 incline, for 30 minutes. :) @@kathyjohnston3971
@gamingwithfrodo
@gamingwithfrodo 8 ай бұрын
@@kathyjohnston3971 (Treadmill) workout at 3 miles an hour and 12% incline for 30 minutes = 3-12-30
@TheRayjane
@TheRayjane Жыл бұрын
Thank you so much for sharing your health journey! So many good food ideas....you are so inspiring so many Amy. I’m going to order that book. You probably have no idea how much you are blessing others Amy with your story, spiritual and physical health. God bless you sister♥️
@stephanielang3322
@stephanielang3322 Жыл бұрын
God bless you. You always look so happy and constantly smile. You have a very sweet and kind presence about you - something so rare in todays fast paced world. I find your videos peaceful and helpful. ❤
@debanderson9797
@debanderson9797 Жыл бұрын
Wow! You look amazing, So healthy and vibrant. All the meals you made look so delicious, especially the salmon. Love your videos, sending a hug
@tonjahall4612
@tonjahall4612 Жыл бұрын
Love your sweet spirit! You are a blessing🙏🏼♥️
@AmyFritz
@AmyFritz Жыл бұрын
Thank you🥰
@KarenMarieBeyond
@KarenMarieBeyond 9 ай бұрын
Wow!!! I can relate. My husband lost his parents 5 days apart during Covid. It's been horrific. So sorry to hear about your in-laws. Prayers of love, peace, and comfort. ❤
@AmyFritz
@AmyFritz 9 ай бұрын
I’m so sorry for you and your husband’s loss❤️🙏🏼
@nancyduffer1808
@nancyduffer1808 Жыл бұрын
Hi Amy, I am so sorry to hear of Caleb's parents passing in 2017. It us comforting to know that they are at home with our Lord. Thank you for your meal ideas as I am about to go on my own weight lose journey. You look great, good job
@AmyFritz
@AmyFritz Жыл бұрын
Thank you🥰
@stephaniecrockett1258
@stephaniecrockett1258 Жыл бұрын
I can’t tell you how great it was to include the piano music with the weight lifting. I get overwhelmed with how intense a lot of videos of working out are and that was nice.
@AmyFritz
@AmyFritz Жыл бұрын
Aw, thanks!
@michelleleeels
@michelleleeels Жыл бұрын
Thank you for the encouragement to get into the Word today. I will do that! I’m so happy I’ve found your videos! You look amazing and 10 years younger! I also started calorie counting again and doing weights and run/walking on an incline on the treadmill x.
@dianejohnson7235
@dianejohnson7235 Жыл бұрын
You have done your research Nd it has paid off not only for you, but your whole family!!! You look so Healthy a d very happy!!!
@AmyFritz
@AmyFritz Жыл бұрын
Thanks so much!!!
@mandyderstine2541
@mandyderstine2541 10 ай бұрын
Hi Amy! Just discovered your channel and I love your content! I totally resonate with your perspectives on health, and purpose in homemaking. I particularly LOVED this video for your “lifestyle” tips. I loved that you really talked about a whole mind/body approach to weight loss. You talked about mindset, hydration, working out and nutrition from a very approachable “big sister” place. This is such a gift of yours! Would love to hear more along these lines… what are you doing in a day to facilitate improved health/ or weight loss? Not from a professional standpoint like so many other KZbinrs, but just from an every-day “this is working for me” place. Thanks so much!!! 😊
@AmyFritz
@AmyFritz 9 ай бұрын
Thank you!🥰
@friend7031
@friend7031 Жыл бұрын
I am new to your channel and am loving your vlogs! Clicked on because it was a ‘what I eat in a day’ but loved how your started the day with the Word of God! My husband does that daily-non negotiable too!!! It is a struggle for me but know how important that is! Thanks for the motivation and inspiration!!❤
@AmyFritz
@AmyFritz Жыл бұрын
Thank you so much! I’m so glad you’re here❤️
@SuperMaybellene
@SuperMaybellene Жыл бұрын
I am Danish, and I am so happy to see, that “Hygge” is everywhere now, in all different countries around the World ❤🙏🏼 Amy, your home is a perfect example of a “Hyggeligt hjem”- A cozy home. Hygge is all around you, in your beautiful home, from the candles, little lamps, and your sweet kitchen. 🍁🧡🕯
@AmyFritz
@AmyFritz Жыл бұрын
❤️❤️❤️
@hajoread
@hajoread Жыл бұрын
Thanks for all your great hints 🩷
@savanahf1772
@savanahf1772 Жыл бұрын
Girrllll, you had me tearing up with your cherished memories of your in-laws and then again with your powerful day changing devotional study! ( I totally feel that) Thank you for sharing such self loving and nourishing habits that you and your family have made apart of your life! I LOVE these videos, so basic and wholesome recipes!!
@AmyFritz
@AmyFritz Жыл бұрын
Thank you🥰
@Betsy__
@Betsy__ Жыл бұрын
You’re so intentional when you speak and that is so nice to hear especially on KZbin. Trying to lose a big chunk of weight and really needed some “living well” advice
@AmyFritz
@AmyFritz Жыл бұрын
Aw, thanks!
@TMK1971
@TMK1971 Жыл бұрын
I love this video! Ever since your weight loss video being conscious about what I’m doing has been at my forefront when I don’t want to do anything I think if you and your progress. I shared that video with my boss and we have been doing a 30 min walk at lunch every day. Would love for you to do a video of sweets or cravings or what you do for that
@AmyFritz
@AmyFritz Жыл бұрын
Thank you!
@debbiejansen555
@debbiejansen555 Жыл бұрын
You are just the sweetest and I enjoy watching you so much!! 😀💖
@brittanyiverson695
@brittanyiverson695 Жыл бұрын
Thanks for sharing your journey! I’m struggling to get back on track after having my second baby a month ago. These videos are inspiring me to get some healthy habits started once again. The sheet pan meal looks delicious! We just made something similar awhile ago & added apple chunks to it. The sweet addition was delicious.
@AmyFritz
@AmyFritz Жыл бұрын
Aw, thanks!!!
@tinabonner6286
@tinabonner6286 Жыл бұрын
Thank you for motivating me. I’m going through menopause and I have gained so much weight. I’m miserable. I appreciate you being so genuine and real. ❤
@HealthyLifestyleTransformation
@HealthyLifestyleTransformation Жыл бұрын
@tinabonner, sorry to hear that - I'm a 50 plus mom of 7, I've found that dealing with hormone related weight can be dealt with naturally in most cases.Keep your chin up, and if you need some tips, hit me up🧡
@inonge
@inonge Жыл бұрын
​@@HealthyLifestyleTransformationi would love some menopause weigh t loss tips. I've been in early menopause since I was 36 and it really caught me off guard. I've gained about 40kg in 4 years and just feel hopeless to be honest
@nancydee6106
@nancydee6106 Жыл бұрын
Oh friend when I opened up KZbin today and you were there with a new video I was ecstatic! I’m just starting my journey as far as working out as you know, I told you I started Orangetheory . I have been watching your videos over and over just for something to do and see your face and also just be encouraged so thank you for posting these. I will say I’ve been eating like this for years. I love all the same foods you do ! Meat and vegetables in starchy veg for carb is truly the way to go! Love it! I’ve been looking for an air fryer, but I want one without Teflon so I’m still looking. Thank you for posting this. I’m sorry about your in-laws. . This video is very encouraging. I really enjoyed it! Thanks! Keep on going girl you’re doing a great job. I’m so proud of you.!!!!!
@pamelapilato
@pamelapilato Жыл бұрын
I just want to say you look wonderful. I also start my day every day with my devotions. It is my way to put God first and my day does go better. I am eating healthier and there’s room for improvement of course, but I am eating much more healthy. Thank you so much for sharing. Blessings.❤
@AmyFritz
@AmyFritz Жыл бұрын
Thanks so much!!!
@juliecl8288
@juliecl8288 7 ай бұрын
Please make many more of these videos I really enjoyed the meal ideas! I’m a terrible cook but want to eat healthy and you make it seem so easy :) thank you
@AGoldieDog32876
@AGoldieDog32876 Жыл бұрын
You are such a beautiful light in a very dark world right now ❤ Thank you for the encouragement today, have a blessed day ❤
@AmyFritz
@AmyFritz Жыл бұрын
Thanks!
@EileenManes
@EileenManes Жыл бұрын
You are so strong willed for sticking on your weight loss. I do good for about 2 weeks then I slip off. It's so hard to get really started and to stay on it. It's hard for me to do heavy workouts because my back was broke years ago and I deal with a lot of back pain but I really want to loose the weight. Keep me in your prayers. I know I would feel better about myself and could look at myself in the mirror if I could just loose a little weight. Thank you for the inspiration. 🍁🍁🍁🤗🤗😁😁
@denisevalentemcgee4802
@denisevalentemcgee4802 Жыл бұрын
If you have a Pilates Reformer Studio in your area, I'd like to recommend you try it. I own a Pilates Studio and have had two major back surgeries and it is such a good, stable workout for your entire body. I'm 69 years old for reference and I have no problems doing this workout. Good luck! (I have taught exercise for over 50 years and while I used to do hard core weight training and aerobics, I still can get a "fix" from doing this workout!) Pilates is really is about precision of movement, not a lot of repetitive movements or any jarring of your body. Best of luck!
@tracysmith365
@tracysmith365 Жыл бұрын
Did my research on magnesium. Thank you❤️
@cheribrown6943
@cheribrown6943 Жыл бұрын
Thank you for sharing your faith and how it is the most important part of your day. God is so good and He is our true joy and peace!
@AmyFritz
@AmyFritz Жыл бұрын
Thank you!!!
@dotythrift
@dotythrift 7 ай бұрын
I was just came across your videos and I really appreciate your sharing your stance on faith. Thank you for sharing your journey!
@AmyFritz
@AmyFritz 7 ай бұрын
Thanks!!!😊
@jenifergaston7226
@jenifergaston7226 Жыл бұрын
I made the dinner idea for my family this evening, and everyone loved it! Thank you!❤
@AmyFritz
@AmyFritz Жыл бұрын
Thanks!
@thedupontnest
@thedupontnest Жыл бұрын
Love love LOVE Holy Hygge ❤ I read it through twice this year and found my heart warmed so much towards others in gospel ways. So glad you’ve gotten a blessing from it as well!
@nanetteb2216
@nanetteb2216 Жыл бұрын
Hi Amy love love love this video. I hope you keep doing these healthy lifestyle vlogs!!! Please!!!!
@AmyFritz
@AmyFritz Жыл бұрын
Thank you!!!
@K1111A
@K1111A Жыл бұрын
Love these what I eat in a day videos! Love how healthy and simple but yummy your food is ❤️
@AmyFritz
@AmyFritz Жыл бұрын
Thanks😊
@Sunnyday-on9ly
@Sunnyday-on9ly 8 ай бұрын
Please share more of these videos! It was very informative! Congratulations on your awesome, successful health journey. You look amazing!❤
@AmyFritz
@AmyFritz 8 ай бұрын
Thanks!!!
@Lara77473
@Lara77473 Жыл бұрын
You are such a sweet person you just make me smile. I'm so sorry for your loss. Thank you for these videos.
@AmyFritz
@AmyFritz Жыл бұрын
Thank you❤️
@rorriewright9011
@rorriewright9011 Жыл бұрын
Thank you so much!!! I have been struggling to!!! You mske it look hopeful!!! Love to hear more!!! Love your channel ❤
@AmyFritz
@AmyFritz Жыл бұрын
Thank you!!!
@jozefinatatara6903
@jozefinatatara6903 Жыл бұрын
Thank you so much for your videos , I really enjoyed watching it , What i like the most is that You are so natural, modest and not pretending to be someone your not ( like most youtubers are just showing only the perfect life) I love that You said about reading Bible, Im catolic but I havent thought that it could be something I can add to my day to make it hole . Good stuff , thank You so much
@AmyFritz
@AmyFritz Жыл бұрын
Thank you!!!
@Christal-r4y
@Christal-r4y Жыл бұрын
Thank you Amy everything was such an inspiration. Love your content!!! God Bless 🙏❤️
@AmyFritz
@AmyFritz Жыл бұрын
Thank you!
@paulaleeper3668
@paulaleeper3668 Жыл бұрын
I’m grateful for your boldness for God! ❤ May the Lord continue to make HIS face shine upon you and bless you!
@AmyFritz
@AmyFritz Жыл бұрын
Thank you!😊
@chantelsgarden
@chantelsgarden 11 ай бұрын
I just found your channel and I’m so glad I did. I’ve been binge watching, startef my weigh loss journey now in Jan - thank you for all the tips and advise and lunch ideas and supper - please please do more of these videos ! You are a light at the end of the tunnel for me at this point!
@AmyFritz
@AmyFritz 11 ай бұрын
Aw, thank you!!!
@sarahmeyer4128
@sarahmeyer4128 7 ай бұрын
I love your calming music !!❤I love this recipe, I cook it once a week at least! Thank you😊
@AmyFritz
@AmyFritz 7 ай бұрын
Thank you!!!
@gwenseawell2426
@gwenseawell2426 Жыл бұрын
Thanks for sharing your meal plan for a day very delicious healthy meals you are definitely an inspiration.
@AmyFritz
@AmyFritz Жыл бұрын
Thank you so much!
@cherylmeadows5086
@cherylmeadows5086 Жыл бұрын
Love these videos! Keep sharing, please. It really does inspire us. 😁😇
@AmyFritz
@AmyFritz Жыл бұрын
Aw, thanks🥰
@sandrapowell9686
@sandrapowell9686 Жыл бұрын
Hi Amy, I really enjoyed your video today, Thank you for sharing your Faith in God!
@AmyFritz
@AmyFritz Жыл бұрын
Thank you!
@HomeSweetHomewithLaura
@HomeSweetHomewithLaura Жыл бұрын
Amy, first of all I want to say you look amazing! I just want to say you have inspired me to start my own health journey. With four kids and a busy lifestyle. I have kind of put my own health on the back burner. Since having covid I have been having some heart related issues and I think it is definitely time to focus on my health. You have inspired me to get started and to really make some big changes. I love your heart for the Lord and I truly enjoy your channel! Thank you❤
@AmyFritz
@AmyFritz Жыл бұрын
Thank you so much🥰
@lisapaulsen2940
@lisapaulsen2940 Жыл бұрын
I loved this video!! Please share more like it! We have 5 kids and built a house in a rural area outside of Oxford, Ohio. We had snow flurries on Halloween here!
@AmyFritz
@AmyFritz Жыл бұрын
Thank you!
@karenl5602
@karenl5602 17 күн бұрын
Hello! I love your channel. Thank you for being you. God bless you Amy.
@AmyFritz
@AmyFritz 17 күн бұрын
Aw, thank you!🥰
@samanthacoleman8927
@samanthacoleman8927 9 ай бұрын
I find myself so inspired by you! I’ve yoyo’d a lot and I want to adopt a lifestyle of health. I am so glad I found you!
@AmyFritz
@AmyFritz 9 ай бұрын
Aw, thanks so much!
@ahmadzar5991
@ahmadzar5991 Жыл бұрын
We all need the bread of life ! Thank you for reminding me what is important
@sophie7742
@sophie7742 Жыл бұрын
I love your channel. It’s simple and slow and REAL! It is relatable and it gives me hope that I can do hard things. 🥰
@AmyFritz
@AmyFritz Жыл бұрын
Thanks!
@analescano857
@analescano857 Жыл бұрын
Oh I am so grateful to have found you! Your videos are wonderful. You are so beautiful inside and out and so peaceful and sweet. You truly shine God’s light. I’m so proud of your weight loss and health journey. I am 54 yrs old and going through menopause and also have hashimoto. I know I could be your mother. Lol. But I still find your videos and ideas and advice so relatable and doable and attainable. I have tried so many diets but nothing seems to work for me. Hashimoto and menopause make it very difficult to lose weight. I need to lose at least 30 lbs to start. I love your meals and ideas. I love how you incorporate all foods as long as they are fresh, clean and whole and unprocessed. I also love that you eat lower carb but not necessarily keto. Thank you so much for these videos. Please continue making more of these what I eat videos often. They truly help and inspire me and so many others. I love watching what other people eat for health. Also with the grocery costs rising out of control, if you are able to, I’d love to see healthy “budget” grocery and meal ideas. Thanks again and God bless you.
@AmyFritz
@AmyFritz Жыл бұрын
Thank you!!!
@orietdiamond4185
@orietdiamond4185 Жыл бұрын
I am 75 and have Hashimotos
@analescano857
@analescano857 Жыл бұрын
@@orietdiamond4185 thank you for your comment. I hope you are doing well. If you can, please share any tips or advice you may have that you find useful and that are helping you with your health journey. I’m always looking for information. Thank you so much.
@annaconnelly4069
@annaconnelly4069 Жыл бұрын
New follower and I'm SO glad my algorithm served you up! I love hearing another mom be able to make such a huge difference in their life.
@AmyFritz
@AmyFritz Жыл бұрын
Thank you😊
@geriv1582
@geriv1582 Жыл бұрын
This was actually really good and helpful! Many "what I eat in a day" videos are fake and staged. But this was seriously good!! Thank you for sharing. And for being so authentic. I really appreciate it.
@AmyFritz
@AmyFritz Жыл бұрын
Thanks!😊
@mbarbaris3923
@mbarbaris3923 Жыл бұрын
You’re like a breath of fresh air on KZbin. What a sweet disposition ❤
@AmyFritz
@AmyFritz Жыл бұрын
That’s so kind🥰 Thank you!!!
@melaniesanchez2442
@melaniesanchez2442 Жыл бұрын
Love your non negotiable of bible reading❤️
@shawnajanae
@shawnajanae Жыл бұрын
I just ran over your video here and fell in love with you channel! Your smile made my day and calm videos. ❤❤❤ thank you for being you
@AmyFritz
@AmyFritz Жыл бұрын
Thank you!😊
@gracegideon3724
@gracegideon3724 Жыл бұрын
You are such an inspiration. Thank you for sharing your faith…it is so part of who you are. ♥️
@AmyFritz
@AmyFritz Жыл бұрын
Aw, thanks!
@taliawhatcott
@taliawhatcott Жыл бұрын
So exited for this! I love your home content but I’m so interested to hear more about who you are and how you live your life! ❤
@AmyFritz
@AmyFritz Жыл бұрын
Thanks!
@kristinadristy3822
@kristinadristy3822 Жыл бұрын
Thank you so much for your healthy recipes! We made the salmon sheet pan dinner with Tahini sauce tonight and LOVED it! The sauce was so good, we literally licked the bowl. What a nice change from my every day low cal meals, which have gotten pretty stale at this point. Will be incorporating your suggestions into my routines! Keep making content, we love it!
@AmyFritz
@AmyFritz Жыл бұрын
I’m so glad you liked it! Thank you😊
@shellyeasley7402
@shellyeasley7402 Жыл бұрын
Everything looks so fresh and delicious! You are very inspiring to this old lady 🙏🏻🥰
@AmyFritz
@AmyFritz Жыл бұрын
Thank you!❤️
@elainehuynh941
@elainehuynh941 11 ай бұрын
Hi Amy, hello from Seattle! I am so thankful i found your channel. I appreciate all that you are sharing in your health journey and taking us along. I am also reading that book by Jamie Erickson and learning so much. Thank you for reminding me of the importance of quiet time with the Lord. I am so excited to go on this health journey with you.
@AmyFritz
@AmyFritz 11 ай бұрын
Aw, thank you!!!
@nanetteb2216
@nanetteb2216 Жыл бұрын
hi Amy so loving this video. From the Bible reading to the the smoothie and salad recipes yum. I plan to try all that! You could also add an avocado, and or sunflower seeds. I am adding apple cider vinegar or lemon to water
@AmyFritz
@AmyFritz Жыл бұрын
Aw, thank you!!!
@phyllisanngodfrey6137
@phyllisanngodfrey6137 Жыл бұрын
For the last few years, I have spent my Winters enjoying Hygee to the fullest extent. I have always loved cold weather and the Winter season.
@jenniferlee1066
@jenniferlee1066 Жыл бұрын
I do envy your freedoms…in my 40’s with little ones, we homeschool so I have zero free time to myself. I haven’t had a hair cut in over a year and my husband works crazy hours leaving the majority of responsibilities on my plate. I’m not complaining, just looking forward to the season in my life when I can truly take care of myself. Your home is beautiful and you are beautiful💕
@AmyFritz
@AmyFritz Жыл бұрын
Thanks!😊
@momoro6639
@momoro6639 10 ай бұрын
Thank you for adding faith part of your daily routine. Praise to the Lord! I just hit subscribe and can't wait to start my own journey.
@AmyFritz
@AmyFritz 10 ай бұрын
Thank you! I’m so glad you’re here😊
@stephaniebishop9569
@stephaniebishop9569 Жыл бұрын
Just found your channel today and must say you are an inspiration! I have been doing Keto on and off for several years and it just doesn't seem to be working for me anymore. I really miss fruit and sweet potatoes! Will probably start incorporating them back into my diet. Your sheet pan meal looked delicious! I do this often as well. Makes for a healthy quick dinner. I love your speckled dishes! Where did you find them? Looking forward to more of your videos!
@AmyFritz
@AmyFritz Жыл бұрын
Thank you!😊
@ceeez3072
@ceeez3072 Жыл бұрын
I’m in your boat too!
@Blessedmomma2015
@Blessedmomma2015 Жыл бұрын
I love this video! You look so happy and healthy. I also feel so much better when I start my day talking to God. This helps me to stay more focused on the beauty in each day. 🩵thanks for being the sweet spirit that you are and sharing with us.
@AmyFritz
@AmyFritz Жыл бұрын
Thank you!
@brendamcbride6421
@brendamcbride6421 Жыл бұрын
I just found your channel and find your weight loss journey very inspirational. I love that you start your day with devotions and your recipes sound doable and delicious. I can’t wait to try them. Thank you!
@AmyFritz
@AmyFritz Жыл бұрын
Thank you😊
@sophie7742
@sophie7742 Жыл бұрын
Also your encouragement to read your Bible was what I needed today!
@sd.403
@sd.403 Жыл бұрын
thank you! your account is so useful and inspirational. down 28 lbs since october
@AmyFritz
@AmyFritz Жыл бұрын
Thank you! Congrats🎉
@lynnek4226
@lynnek4226 Жыл бұрын
Thank you so much for the meal ideas. I was taking screenshots as I was watching so when I stop at the grocery store later, I remember what to pick up! I started Noom a little over two weeks ago and have lost 6 pounds far. I have 22 lbs to go and I am grateful for your meal ideas and advice. You are truly an inspiration!
@AmyFritz
@AmyFritz Жыл бұрын
Thanks😊
@duoneswart4989
@duoneswart4989 Жыл бұрын
So glad I found your channel. Perfect mix between lifestyle and God first ❤
@AmyFritz
@AmyFritz Жыл бұрын
Thank you so much❤️
@lorraineyanez4301
@lorraineyanez4301 Жыл бұрын
I always wanted to take up running but as a child i haf asthma and till this day i avoid it. But I do exercise everyday day that something I do for physical and mental healthy.
@jannoliver1434
@jannoliver1434 Жыл бұрын
Loved this video. You are an inspiration! Thank you
@AmyFritz
@AmyFritz Жыл бұрын
Thanks!
@lynnek4226
@lynnek4226 Жыл бұрын
I made the salmon earlier this week and the chicken sausage and veggies for dinner tonight. Both were delicious ! Thank you!
@AmyFritz
@AmyFritz Жыл бұрын
I’m so glad you enjoyed them!😊
@dmichaels40
@dmichaels40 Жыл бұрын
Continued good health to you....I would actually say most to all people are actually magnesium deficient. My son is a personal trainer and he said on your strength training days you should do a 5 minute warm up then your strength training followed by your cardio workout...I wish I could tell you the exact reasoning something with muscle fatigue or something like that. I encourage you to do your own research. Keep up the good work.
@angelaturner8722
@angelaturner8722 Жыл бұрын
Thanks for sharing the meal ideas! You look great and all your hard work payed of. So nice to see Maggie, I send her a little hug! Sorry to hear about your in-laws passing away in 2017. it's heartbreaking!
@AmyFritz
@AmyFritz Жыл бұрын
Aw, thank you❤️
@olgachka01
@olgachka01 Жыл бұрын
Thank you for sharing Amy! You are such a blessing to me.
@AmyFritz
@AmyFritz Жыл бұрын
Thanks🥰
@AprilHeaton
@AprilHeaton Жыл бұрын
Thank you, Amy. You look amazing and your hard work has paid off. So happy for you!
@AmyFritz
@AmyFritz Жыл бұрын
Thank you!
@sherribrink5664
@sherribrink5664 Жыл бұрын
Loved this video. So enjoying and inspired with your healthy/weight loss/matainance videos. Please continue to do more.❤
@AmyFritz
@AmyFritz Жыл бұрын
Thank you!
@debrablodgett6172
@debrablodgett6172 Жыл бұрын
Thanks for sharing all of this information in your journey. I’m curious- what will your Thanksgiving dinner be? Looking for healthy ideas and tips!
@bartulaba85
@bartulaba85 Жыл бұрын
Your weight loss journey is so inspiring. I just recently found out I have diabetes. I put on 30+ lbs since i gave birth to my only son 3.5 yrs ago. Then before that i had gained 15 lbs while going to nursing school. I have not been successful at any diet. We have been wanting another baby but my weight, and now diabetes, i have a hard time conceiving. I am starting my journey to a healthy lifestyle... Self-care. Like you, my inspiration is my son. I want to be a mom that can keep up with his energy and not feel tired easily. I am 180 lbs right now and 5'2".... Im glad I ran into you vlog!
@AmyFritz
@AmyFritz Жыл бұрын
Thank you😊
@kathsetto9724
@kathsetto9724 Жыл бұрын
Loved hearing about your Bible reading routine!! You have encouraged me to make it non negotiable as well!! #Blessings
@AmyFritz
@AmyFritz Жыл бұрын
❤️❤️❤️
@melissagarrett6360
@melissagarrett6360 Жыл бұрын
I love these videos!!! I also love you showing more of you!!! Your personality and stories like the mug!
@AmyFritz
@AmyFritz Жыл бұрын
Thanks!❤️
@SterkenArt
@SterkenArt 10 ай бұрын
Thank you so much about sharing for your faith. I love the Lord, and this just brought tears to my eyes. And thank you for giving me hope for my health as well. God bless you!
@AmyFritz
@AmyFritz 10 ай бұрын
Thank you so much!❤️
@Watchoutforsnakez
@Watchoutforsnakez Жыл бұрын
I’m so sorry for your husband and your family. I just wanted to say that. And thank you for the hard work you put into your videos.
@AmyFritz
@AmyFritz Жыл бұрын
Thank you❤️
@taniellis8595
@taniellis8595 Жыл бұрын
Thank you so much for sharing. Lots of great ideas for my health journey.
@AmyFritz
@AmyFritz Жыл бұрын
Thank you so much!
@stephjose9401
@stephjose9401 Жыл бұрын
You are so beautiful and joyfilled and encouraging!! I'm 29 weeks with baby number two and getting continued motivation and inspiration towards strength and health! I am struggling with the discipline of my Bible time with Jesus in the morning as I want to start working from home or excersize before my son gets up, but thank you for the reminder to prioritize the Lord first. Also, I like to do my 3 miles on empty stomach but then want to have some food or protien in before my weight workouts.
@AmyFritz
@AmyFritz Жыл бұрын
Thank you! Congrats❤️
@heidinelson7858
@heidinelson7858 Жыл бұрын
So glad I found you. You’re such an inspiration.
@AmyFritz
@AmyFritz Жыл бұрын
Aw, thanks!
@jenren1970
@jenren1970 Жыл бұрын
Thank you for sharing. I made the fish recipe you recommended tonight and it was excellent!! Thanks again!😋
@AmyFritz
@AmyFritz Жыл бұрын
I’m so glad you liked it!
@stellavila1990
@stellavila1990 Жыл бұрын
Omg u seem like such a good person ❤not many in this time and age.. thank u for making videos and sharing your stories here on u-tube! ❤
@AmyFritz
@AmyFritz Жыл бұрын
Thanks😊
@btb1959
@btb1959 Жыл бұрын
Thank you for the motivation & I also love the tips on making a cozy cottage home❤. I really enjoy the product sites you make available… I have one item I wish you would share ~ what kind of watch are you wearing? I bought a cheaper watch to track my steps (it sure holds me accountable) but I would like to buy a nicer one & I like the looks of yours😊
@Rhonda_Whitt
@Rhonda_Whitt Жыл бұрын
You have such a calming way about you! It’s contagious. I would definitely hire you as a fitness coach for my goals! 😊
@AmyFritz
@AmyFritz Жыл бұрын
Aw, thanks so much😊
@mrsg8153
@mrsg8153 Жыл бұрын
Just got this book on audible! I’m excited to listen.
@cristinaturcin
@cristinaturcin Жыл бұрын
Thank you for doing this video. I enjoyed watching what healthy meals you eat on your health journey.
@AmyFritz
@AmyFritz Жыл бұрын
Thank you!
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