My 3 Diet Success Tips on Cambridge Weight Plan (How I lost 3 stone!)

[@anaa2830]

Hi Sophie, I can totally relate to this. Regardless of the size you are, if you are not happy with your body, it will impact your mood and how you feel. CWP really helps to resent your mind and your body. Mindset is key, and doing something for yourself that you are happy with makes a massive difference. Well done on your weight loss! Hope you are still doing ok.

[@SophiesSuitcase]

Thanks for the kind comments! I hope you are doing well? xxxx

[@Rachel_Collins]

just discovered your channel - I'm literally starting CWP today, nervous and excited - I've struggled, like so many others with my health, weight, mentality and body-image. And I feel ready to make this change! You're an inspiration :)

[@helenbell1988]

Rachel Collins I started yesterday too Rachel !!! I did it once before and it did work but then I was given steroids and put it all back on so back to trying again !!! Good luck !!

[@SophiesSuitcase]

thats amazing news!!! and thanks so much, ive also got lots of blog posts on CWP too!

[@SophiesSuitcase]

@@helenbell1988 Good luck helen! if you need any advice just let me know

[@helenbell1988]

Sophie's Suitcase thank you very much , how kind .... my Consultant is fantastic but it never hurts to listen and learn from others :)

[@SophiesSuitcase]

@@helenbell1988 I have more info on my blog sophiessuitcase.com/tag/cambridge-weight-plan/

[@007lovediamonds6]

Hi Sophie I did before 12 years ago and l have started again Cambridge diet it's my fourth day am doing well first week is hard drinking 4 litres of warm water have headache feeling dizzy nausea and weak will let you know how I did I will keep updating and thank you for sharing your tips keep smiling 😁🇬🇧

[@SophiesSuitcase]

ah good luck again!!!! drinking the water is annoying but its so good for you :)

[@007lovediamonds6]

@@SophiesSuitcase hi Sophie as i mentioned about weight loss today i weighed and i lost 5 and a half lb in first week i will carry on for couple of weeks Will update you coming weeks have a nice day 😁🇬🇧

[@sharmihaque4769]

You are wonderful! Absolute inspiration ! Xx

[@SophiesSuitcase]

thanks lovely means a lot!

[@abhinavtalwar3491]

Very motivational! Thank you!

[@Bloxfruitgacha729]

I’d like to see your first video could you post a link please? Thank you x

[@SophiesSuitcase]

hey lovely! here are all my CWP videos kzbin.info/www/bejne/npTbfoyfjNCkZsU

[@missj784]

You look great well done

[@SophiesSuitcase]

Thanks babe, have you done CWP? I have more info on my blog sophiessuitcase.com/tag/cambridge-weight-plan/

[@riyasiby]

Hai do you do exercise in between?I started my diet plan last week

[@007lovediamonds6]

First week no exercise second week you can start walking from 10 minutes every day increase time

[@katebryson4998]

Hi your videos really helpful! 1 thing i wanted to check about was hair loss on this diet? Ive heard its maybe a side affect? Thanks, kate

[@anaa2830]

Hi Kate, I have been doing the CWP for 20 weeks now and I have had some hair loss. Not enough to be really worrying, but I have noticed that it has thinned out a bit. I am now taking Biotin, which is helping out. It is not an overnight cure, but it does help to balance out the help. It will really depend on how long you are on Step 1 and how much weight you've got to lose. I have been told that once you start eating again the hair will regrow. I have lost 5 St in the 20 weeks and it has been totally worth it, even with some of the hair loss. Hope this helps. Ana

[@Rachel_Collins]

@@anaa2830 Thanks for this Ana, and congratulations! Thats awesome

[@SophiesSuitcase]

Hi Kate, I havent had any hair loss, but it could change from person to person. I have more info on my blog sophiessuitcase.com/tag/cambridge-weight-plan/

[@SophiesSuitcase]

@@anaa2830 WOW ANA WELL DONE!!! I have more info on my blog sophiessuitcase.com/tag/cambridge-weight-plan/

[@louisegeraghty6508]

Too much waffle

[@lou4303]

Too rude 🙄