Nutrition Tips To Unlock Lasting Health & Lose Belly Fat After 45!

[@patriciademartino862]

Agreed. Feeling light and energetic by eating whole plant foods...it's like a gift! Improves mood, too.

[@SophieUlianoGorgeouslyGreen]

So true!

[@abjkl]

Great video - thanks! Quick question on the salt: if doing a portion of sauerkraut/olives such that sodium intake is still < 1,000 mg overall per day -- is that OK? Is there a maximum you recommend to be less than?

[@LaFrenchie]

If you are insulin resistant how does this approach work ? As carbs make it worse don't they?

[@Riekie1970]

I would also like to know. I battle with the tube around my waist since I am in Menopause😂

[@SophieUlianoGorgeouslyGreen]

If you are insulin resistant, we need to create a nutritional protocol that deals with the root cause of this resistance. You will be able to eat COMPLEX carbs when done within the context of my protocol. That’s the beauty of it.