Sound Dance Release

Come and join us on 30th May 2021 @10am, our ONLINE live Sound Dance Release session.
一个声和动的配合, 一个身和心的调和。线上直播活动。由知名国际舞蹈家 Aida Redza 带领 #让我们一起动起来
Movement is a great way to release tension and get back to a relaxed state. With rhythmic and repetitive movement, It helps integrate our body and mind; when the body feels good, the mind does too.
This session will be lead by Aida Redza from Studio Pentas, creator of the recent Mengimbau performance at the gardens brings her studio routines and classes to our outdoor deck.
With more than 30 years in performance and choreography in contemporary dance, Aida returns to her core love for outdoor spaces here at TSG .
The session welcomes all ages and levels of experience as she leads participants through a journey of movement expression and self-discovery.
我们从肢体语言中可以了解到一个人当时候的情绪，所要带给对方的一个信息。它带出来的信息，可能更胜于言语的沟通来得透彻和直接。
当身体与音乐互相配合，重复性和有节奏性的的做伸展/舞蹈动作时；它可以帮助放松我们紧绷的肌肉。当你放松肌肉时，就能利用身体来释放我们的压力。当身体放松了，心情也跟着释怀了；也就是一个身和心的调和。
这个线上直播的活动，透过在槟城Tropical Spice Garden树木林立幽静且充满正能量的地方，由知名国际舞蹈员Aida Redza带领我们一个做这个深入浅出的 Sound Dance Release。
您不需要精通舞蹈，音乐，甚至是初次接触这样的活动，即使在您房间或住家的空间，也可以和我们一起来互动。在MCO期间，一起来动吧。
#soundmovement
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#SingingBowl
#singingbowlpenang