Sound meditation with

Chakra focus
Third eye (brow) chakra
Heart chakra
Solar plexus chakra
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Sound therapy, meditation 🧘🏽‍♀️
Meditation tip: In a lying or seated position once comfortable, you can have your eyes open or closed. To receive palms should be up and to release palms should be down
Start with a few cleansing breaths, In through your nose and out of your mouth
May you receive what it is that you need to receive and release what it is that you need to release 🦋
#soundtherapy #meditation #chakrasaligned #thirdeyechakra #heartchakrahealing #solarplexuschakra #crystalsingingbowls