SPARRING PRACTICE with Kru Bird (Private Muay Thai Lesson) | SE03E35

In this video, you will get to see a complete private Muay Thai lesson with myself and Kru Bird. The 1 hour private lesson will be broken up into sparring practice and Muay Thai technique. Use the timestamps below to navigate this lesson which cost me 700 Baht.
Lewis's Story (Ep 16) ➜ • Lewis's INSPIRING Goal...
TIMESTAMPS
00:00 - Introduction
01:26 - Warm-up Padwork
04:45 - Sparring Practice
09:24 - Muay Thai Techniques
09:48 - Sweeping Technique
10:16 - Step Outside Hook + Kick
11:18 - Leg Kick Feint to Head
11:40 - Boxing Combination
12:20 - More Sweeps
12:30 - Double Front Kick
12:53 - Catch + Counter with Kick
13:19 - Closing Thoughts
Filmed: 16th of June 2022
#FitnessStreet #Phuket
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CONTACT ME
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DISCLAIMER
Brad Newton is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Brad Newton will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Please consult the Terms & Conditions for more information: www.bradnewtonfitness.com/ter...

[@BradNewton]

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[@JacobMcDonald27]

💯💯💯💯

[@rayr9089]

Good stuff as always . Appreciate you sharing your fitness journey

[@muaythai.8474]

Oooee pulling the handle smashing with hip now awesome progression

[@BradNewton]

doing my best ;)

[@muaythai.8474]

Turn that heal towards your opponent when kicking step slightly out to left to open hip up and higher on the toes I'm jealous of your destination keep up good work also one last tip I call pulling the handle pull from opposite shoulder when kicking tight and fast luv muaythai

[@rayr9089]

Brad you look so much more crisper and tighter with your punches and kicks them a month ago . Great improvement!! Assuming weight loss too ??

[@BradNewton]

thanks for that! Yeah, I've lost a bit! I plan on making a 'transformation' video soon (2 month mark)

[@j.sleezy8099]

you seriously improved a lot over the years.. money well spent on fitness street!!

[@BradNewton]

appreciate that! I agree, it's an awesome investment for one's personal development!

[@e.k.3572]

Can you make pls. a Video from Phuket Fight Club, normal Training and private Session

[@BradNewton]

On my list ;)