SPECIAL VIDEO 💯 BEST JUMP CONDITIONING options? How they work & suggested protocols

[@BIHANRAKESHROYST]

Great........ Thanks for your help

[@endadunican3026]

Great insights John, loys if stuff to consider and work on

[@denisesteele5967]

The effort you put into doing all the research and the clarity in which it is presented is much appreciated.

[@Johnshepherdtrackcoach]

Many thanks 🙏🏽 will be in contact!

[@СемёнСкалыга-н1н]

I would like to clarify one thing about test. 4 bounds (hops) and jumps you mean standing bounds (hops) and jumps or from short approch (4 steps)? Thank you in advance for your reply.