5 Tips Proven to Maximize Your Long Jump Technique

[@OutperformOfficial]

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[@jenngreen7043]

Another great video! The split screen of Carl Lewis' 100m sprint technique vs. long jump sprint technique was really insightful. Thanks!

[@OutperformOfficial]

Awesome, thank you!

[@radheshyamshriram4040]

Hello

[@dominicmcneal354]

This is helpful I hit 19’2 this season for freshman year but recently my Jumps have been not nearly on par with what I’ve jumped so hopefully I can try this and it’ll get me jumping to what I have or even further

[@OutperformOfficial]

Keep at it, sometimes progress comes in chunks, Be patient and the results will happen. Good luck!

[@abrar0741]

What's ur height man

[@will.iamvice]

I got 1st in my meet today, I jumped 18’1 but I feel like its still worth improving. I completely forgot my form over the last year and winged this meet, since I only train to run.

[@OutperformOfficial]

Congratulations, 18'1 is a great mark without training. Focusing on technique will definitely help you go farther!

[@Tech-Ultimate]

Thanks, I have my school long jump today so I’ll see how this go’s.

[@y8naka]

so how did it go?

[@Tech-Ultimate]

@@y8naka I don't even really remember but I did way better than I would of with this video

[@Worlds_greatest_skier]

Thank you for this video! It’s really helpful. I’m a freshman in high school. I can only jump 12 feet, and want to be able to jump 16 by the end of the summer. I want to jump further than my older brother😜I’ll try these tips out tomorrow, and see how far I go!

[@OutperformOfficial]

Welcome, keep us updated and good luck!

[@gamingwithjin2272]

You are so beautiful emma

[@Worlds_greatest_skier]

@@gamingwithjin2272 Thank you, I really needed to hear that today 🙂

[@Worlds_greatest_skier]

@@OutperformOfficial Jumped 15.5 feet today!

[@gamingwithjin2272]

@@Worlds_greatest_skier you think I'm joke

[@NLMBPrime]

good video! we're starting conditioning for the outdoor season now. my pr is currently 19'8 and i haven't trained for long jump specifically before, this being my first year doing it. i think this will help me!

[@OutperformOfficial]

That's a great PR already! Keep working hard!

[@PuneetSingh-bb1rr]

my school athletics carnival was today and i watched this video yesterday I ended up coming 2nd so thank you so much

[@OutperformOfficial]

Fantastic to hear, nice work!

[@TemirlanAlymkulov]

Great video, thanks coach!

[@OutperformOfficial]

Glad you liked it!

[@FrostyTheOne_]

Theres a month left for my sports day, i hopefully can improve some

[@OutperformOfficial]

That is definitely enough time to make improvements. Good luck!

[@Marcus-jn9yf]

I'm from Brazil and I'm looking at tips here because there aren't many tips here in Brazil and equipment with speed shoes is absurdly expensive so I hope to learn as much as possible from people abroad

[@Marcus-jn9yf]

I'm 13 years old and my personal record is 5.64 in competition training and 5.25

[@OutperformOfficial]

You can do it!

[@RhysRuns]

I have nationals here in Ireland on 6th of April so this is good

[@OutperformOfficial]

Let us know how it goes and good luck!

[@16kJaybucks]

Im 15 years old and im jumping 17ft trying to get 20ft as my new pr bye the end of winter track 🤞🏿

[@OutperformOfficial]

Best of luck!

[@gunjandesai7448]

I am jumping at 4.6 m daily. Going to try this to maximise my jump and reach 4.9

[@OutperformOfficial]

Keep at it and you'll get there, good luck!

[@Buddy_isagoodboy]

I have now watch the video let’s see if I can put it in action.❤

[@Darkhawk-tx9rp]

My sports day is next week and I’m doing long jump so thanks for the tips

[@OutperformOfficial]

You got this!

[@dylynediong2486]

Thank you coach

[@OutperformOfficial]

Welcome!

[@peguwarrior3374]

❤India ❤

[@IndiiFlora]

I’m a freshmen girl and my PR is 14’9”! Realllyyy trying to get into 15 or 16 because a senior girl at my school is going to college to do long jump. (Her pr is abt 16)

[@OutperformOfficial]

That's an impressive PR, congratulations! To break into the 15' or even 16' mark, focus on refining your technique, especially your approach (proper sprinting mechanics), takeoff, and landing. Remember, consistency in practice and a positive mindset are key. Keep pushing your limits, and you might find yourself not only reaching but surpassing your goals. Keep up the great work!

[@Phantomeditsss]

I am only eleven years old and want to learn how to jump further and my longest jump is 9ft something this helped alot

[@OutperformOfficial]

That’s awesome to hear! At eleven years old, you’re already off to a great start with a 9ft jump-well done! Keep practicing and learning, and you’ll see even more improvement. Keep jumping, stay determined, and most importantly, have fun with it!

[@VenEditz_09]

Im 14 yr old girl and jumping 4 meters,i wanna go with 6 but i got no time,i just got 24 hrs to prepare for inter school match tmr

[@NasirKhan-td5df]

I am trying constantly

[@navigill4727]

Thank u 🙏

[@OutperformOfficial]

You're welcome 😊

[@side4014]

Do you got any tips for jumping higher whilst maintaining speed in long jump

[@OutperformOfficial]

Develop good knee drive. Work on improving your approach, this will help you generate more speed and power. Bounding drills will also help as well as developing explosive power with your legs. Remember, you don't get any points for going high in the long jump, you want to make sure that height translates into distance.

[@NiranjanNikki]

Iam just a 13years kid but I want to win the long jump competition

[@SamuelOdeiAsiedu-be7vt]

Train hard I won the second position with a jump of 6.02 my first jump so kid train hard

[@VTEC-in-my-civic]

dude i’m 13 and i want to also, we got this

[@itzspikerobloxvideos3678]

Same bro ❤

[@TonmoyIslam-b6r]

Uss

[@Lil_yash_max]

Same age and same thinking

[@annamcreations9813]

Thank you

[@OutperformOfficial]

Welcome!

[@SanthosiThipirisetti]

I watched this video and i got first place

[@OutperformOfficial]

Congratulations! That is fantastic to hear, keep it up! 👍

[@Thatunitedkid7]

I won my interschool with 16.75 ft I’m 11 and wondering how to improve my training and jumps in competitions so I can hopefully qualify for the Australian nationals

[@marrianbradshaw8116]

Can you do tip and tricks for a 400m

[@OutperformOfficial]

Good suggestion!

[@andreparadise]

❤ fire

[@kumaririta6821]

Yesterday, it was my district competition where i won Gold Medal, by jumping 14'2. I'm 15 years old and i have qualified for the state level competition. How can i improve ?

[@OutperformOfficial]

Congrats on winning gold and qualifying for state! To improve, focus on developing speed and control during the approach, work on an explosive takeoff by driving your knee up (and keeping your head and chin up), and practice landings to maximize your distance. Here is a playlist that should help kzbin.info/aero/PLEGZYR6mCoYU5QDz20IRVI53E42zQkQSM Keep pushing, and good luck at state!

[@abrar0741]

Does height matter?

[@virtue8110]

I keep reaching no matter what. Should I move my mark up?

[@OutperformOfficial]

It really depends on why you are reaching. You can certainly try moving up the mark and seeing if that helps. You can also work on with shorter approaches in practice or things like box drills.

[@Grass-fe6oc]

What is a good distance for a 15 year old

[@Dontquestionitalr]

watching this at a meet 💀💀💀

[@AerialEden01]

I basically just wanna fly 😭 that’s why I am here

[@thecooldoodc.o3276]

6m 8cm at 15

[@PeterKouris]

I'm supposed to jump 6.20m to get a perfect grade and I have never ever done long jump in my life. I feel like my trainer is not that good, I don't know what to do

[@bikesmx]

Instructions unclear flew to space

[@OutperformOfficial]

Say hi to Mike while your up there

[@fejinantony7729]

Bro u got wifi there?

[@Oooollldddd]

I want that shirt

[@cesshaitan6598]

I want to win a competition in sport day

[@meenakshisuryawanshi3979]

I am 12 and my long jump was 3.00 meater

[@chriswebb8449]

My son is 15 and his longest jump is 19'7 this year. How can i coach him at home during the off season.

[@OutperformOfficial]

We have 2 courses that are focused on the long jump and long jump training and drills with a training plan. You can check them out on our site and let us know if you have any questions. outperformsports.com/product/smarter-jumps-training/

[@Mochiฅฅ]

My sport day is in one day😭

[@OutperformOfficial]

Good luck and have fun!

[@AbeneYegeta]

Abenezer

[@One_Great_Potato]

Idk about u guys but I have sports day tomorrow and I am in long jump sooo.

[@Aiyonkyo_Vlogs]

I regularly 40 ,30 long jump i can't bet my long jump improve 😢

[@starflight5545]

Jesus is Lord

[@english_stories.123ob]

No it's Allah ❤❤

[@unknownboystatus9215]

No jesus was the messenger of Allah(god) like abraham(a.s),musa(a.s) ,mohhamed (s.a.w)✅

[@dhakshasujith61]

ok😢😅😢

[@dasdibakar174]

Jay shree ram

[@vikashuikey4192]

😂😂

[@sanjuktamohanty-gm9qp]

I am 15 years old and jumping 5.1m

[@9630552876]

We need a practical deatil on ground So plese do at on geound tech