Specific Lower Back Pain Exercises ! Best Lower Back Pain Exercises ! 7 Exercise for back pain.

[@mnyusuf6153]

Very useful Workout for lower back pain 👏👏

[@cricketwithvivek]

Thank you sir...❤🙏

[@azmirhasan4950]

Love from 🇧🇩❤️

[@dharammishra8664]

Very useful workout for back pain🙏🙏

[@mrstyle7237]

very useful workout for lower back pain Sir thanks a lot 🙏 👍

[@prabhakarmore2710]

Thank sir

[@CRICKETMYWORDS]

Keep working and Share this video

[@aydanahir6812]

Very nice 👍

[@CRICKETMYWORDS]

Thank you! Cheers!

[@gautamsarvaiya497]

Very nice Sir 🫶🏻

[@AmanKumar-ue1xb]

Thank You Sir ❤

[@CRICKETMYWORDS]

Welcome beta

[@Ayush33712]

❤❤❤

[@udayshankarchaurasiya2832]

Sir i am chinaman bowler and my friend is also chinaman bowler but he told me to bowl using three finger grip ( using index finger ,middle finger,ring finger and sometimes thumb) but I bowl from 2 finger grip ( index finger and middle finger and thumb) but he says that bowling from three finger is better but I can control and decently turn the bowl so should I do three finger grip or I should bowl from my 2 finger grip

[@CRICKETMYWORDS]

Yes of course

[@SahilKumar-z8v6c]

Sir i have lower back pain in ny left glute so how many days recover from this injury can i use my last bowling action?

[@CRICKETMYWORDS]

15 to 20 days

[@Cricketismyworld102]

Nice

[@pb31mann]

sir i am a allrounder can i only bat with this back pain this is not very painfull right now while batting can my pain turn into dangerours injury sir plz tell

[@CRICKETMYWORDS]

Take care yourself improve your injury then do anything

[@koholifans]

bhaii ye exercise morning grana cheya ya jab cricket play started mey ❤

[@cricketwithvivek]

❤❤

[@mubeentajsi9499]

Sir kitne din me recovery hojayegi

[@cricketmatchandnews2790]

Sir full recovery hojyegi

[@Adityaraj.7781]

Sir, मै right arm Pace बॉलर हूँ मुझे लगभग 7 महीना से left side मे lower back pain कभी होता हैं और कभी छुट जाता हैं। जब भी मै मैच खेलता हूँ और 2-3 ओवर डालता हूँ तो pain शुरु हो जाता हैं और हमको मैच के बाहर जाना पड़ता हैं। please sir कोई उपाय बताइये क्युकी फरवरी मे district लीग भी शुरु होने वाला हैं। मेरी age 17 year हैं।

[@yogendrasinghcric]

Bro mere bhi same problem h Mere last time Hua to mene 3-4 months cricket ni khela to thik ho gya Btt bro ab vaps st. Hone lg gya h Ball Throw krta hu and batting krta hu to bi pain hota h

[@CRICKETMYWORDS]

Aap kisi acche physio ko dikhaye

[@vivekdubey5280]

👍👍❤❤

[@Syedshakir01]

😭❤❤❤

[@chitrakoot143]

Sir is beech hume balling karni hai ya nahi ki test karna h..pleas tell me and help me sir....

[@CRICKETMYWORDS]

Kr sakte ho

[@Sindhi_Culture]

Sir leg spin bowling mein mera Qamar nahi lag raha or Wrist bhi nahi lag Raha sir In dono ka koi hal ya koi Drill batana please

[@CRICKETMYWORDS]

Back Rotation drill karo

[@Sindhi_Culture]

@@CRICKETMYWORDS Sir konsi drill hai please bataye ga

[@GIGA_CHAD012]

sir please china man per ek separate video bna dijiye

[@CRICKETMYWORDS]

Sure dear

[@Azeem12588]

Brother mera posture thora sa kharab ha or ma fast bowler ho mujhy lower back pain boht hota ha jab ma bowl dalta ho kiya ya bad posture ki wja sy ha ya wesy hi dard nikli ha please reply?❤

[@CRICKETMYWORDS]

Right

[@Azeem12588]

@@CRICKETMYWORDS dard wesy hi nikli ha kiya?

[@islamic_linez]

Assalamualaikum ❤ sir how to make perfect runup with jump

[@islamic_linez]

With action

[@CRICKETMYWORDS]

Ok coming soon

[@islamic_linez]

@@CRICKETMYWORDS waiting

[@islamic_linez]

@@CRICKETMYWORDS sir right back pain kaise teek kare

[@harshit4361]

Sir bowling nahi kare

[@Hurtedrdx]

Sir main left arm fast bowling krta hun last 8,9 months sy muje right lower back main pain hota hai jb main bowling karta hun plz sir iska koi solution batayein plz

[@CRICKETMYWORDS]

Wait for video

[@shrisandilya99]

Ab thik hai bhai ki

[@cricketmatchandnews2790]

Thk hoyi ya ni Bhai btana

[@alwaysinspirational9105]

Sir kitne dine thik hoga?

[@CRICKETMYWORDS]

Normal back pain 10 to 15 days

[@musakaleem7869]

next vedio banin back mian injry na ho isaaa work out btaaa dian plz

[@CRICKETMYWORDS]

Ok dear

[@nnnqqq7876]

Sir pain ka darmyan bowling kar sakta han ? love from Pakistan

[@CRICKETMYWORDS]

No

[@sriprakashshukla2541]

Sir mera back pain 3 months se hai ......... Jab exercise karleta hu toh theekh hi jata hai aur bowl daalte time phirse pain hone lagta hai 😭

[@CRICKETMYWORDS]

Acche se physio ko dikhao

[@AbhayChaudhary09]

Same problem here bruh

[@MKhurram]

Mien fast bowler hu. Or ek match mien mene extra effort lgayi thi fast bowling ki. Tbse drd bht zyada hogya hai. Or na hi mien matches miss kr parha hu. Q k team ka main bowler mien hu

[@CRICKETMYWORDS]

Rest kijiye or treatment kare otherwise aapki injury bahut dangerous jo jayegi

[@MKhurram]

@@CRICKETMYWORDS g bilkul bht dangerous situation pr agyi thi. Mien so bhi nhi pata tha. Even kamar bend nhi kr pata tha. Na mien workout kr parha aggressive. Mjhe bht pain hoti. Mien kitni der araam kru? To theek hoskta. Mjhe 1 sal hone wlaa hai. Or hr week continously khel rha hu. Mene 1 month rest kiya. But again hojati

[@Ramosdr12]

@@MKhurram bro still you are suffering from pain?

[@MKhurram]

@@Ramosdr12 yes. Because I don't get to rest and has to play for the team regularly. I am the main bowler

[@Ramosdr12]

@@MKhurram if you are the main bowler of your team that doesn't mean you'll bowl in pain please get rest till the pain gone away

[@ShahheerKhan-v3o]

During back pain bowling krni h ya ni rest kitna krna h

[@CRICKETMYWORDS]

Wait for video

[@bdcricketsports6305]

Tax

[@piyushraj7884]

Thank sir

[@CRICKETMYWORDS]

Keep sharing dear

[@cricketmatchandnews2790]

Sir full recovery hojyegi