Fast Bowler And Back Pain Exercises Karo Back Pain Se Bacho Mixed Bowling Action Se Back Pain

[@Nizamudin-jp7pc]

Thank u sir. ....bilkul mera bi back pai h. Inshallah we will start this exerciss❤

[@rameshchopraniscricketcoach]

Best of luck

[@silenthill1035]

Thank you so much for this topic. Right now I'm having light back pain as I bowled yesterday. I play for fun and not professionally. Your videos are so relevant to me. The way you explain, the topics you pick are fantastic. These videos of yours will help cricketers for decades to come iA.

[@rameshchopraniscricketcoach]

You are so welcome!

[@akeelshah2256]

Love you sir for reply

[@dineshsalian6325]

Sir God bless You, u r so good at explaining. Thank you.

[@rameshchopraniscricketcoach]

So nice of you

[@ExcitedAtom-cz7gj]

Holle sir mujhe ap ka number sahi hai WhatsApp ka kuchh baten karni hai bowling ke bare mein

[@princegamer1778]

Sir I was suffering from back pain since 3 week thank you so so much for making this video, sir can you please make videos on 1 how to. Increase bowling speed 2 throwing speed 3 how to build confidence 4 best exercises

[@PankajYadav-vv8pv]

Yes sir please make videos

[@rameshchopraniscricketcoach]

Okay

[@rameshchopraniscricketcoach]

How to Increase Bowling Speed and Arms Secret In Bowling Speed ye dono videos dekhen

[@chitrakoot143]

Thanks sir for choose this topic...

[@rameshchopraniscricketcoach]

Keep enjoying

[@pkeerthanprabhu6157]

Thank you Sir for this video..most wanted video for me

[@rameshchopraniscricketcoach]

Most welcome

[@Technical-cooks]

In sha Allah i will start this exercise.❤❤❤❤

[@rameshchopraniscricketcoach]

God bless

[@ZeeshanHaider-fy2sy]

Thkns sir I am from pak and a left arm fast bowler dealing with side strain but I hope your video give me banifit 🎉❤❤

[@rameshchopraniscricketcoach]

Best wishes

[@raghavyadav-ds2st]

Thank you sir mera 4,5 din Se pith Bohat pain Kar Raha tha aba ye exercise Karne Ke Baadh thik Hojaye ga sayad ❤❤😊

[@rameshchopraniscricketcoach]

Best wishes

[@CRIC_inforbyvishal9]

Sir ek video ese banaye plz ki jo bachhe academy nhi Jaa pate hai unka din ka time table kaisa hona chahiye plz sir sochna ek baar 🙂🙂

[@rameshchopraniscricketcoach]

Ok I will try

[@CRIC_inforbyvishal9]

@@rameshchopraniscricketcoach thankyou sir

[@harshitsisodiya18]

Mai ek fast bowler hu. 3 din sai bowling krr rha hu, iske chalte mere lower back Mai kaafi pain Ho rha tha. Prr apne jo exercises btayi vo mene kri or ab lower back mai pain Bhot kam Ho chuka h

[@rameshchopraniscricketcoach]

Exercise karte rahiye

[@spiritualityandcrickethare7751]

Sir aap kaise hain? And bohot dhanyabad sir pranam . Aapki waje sahi mera game improve huya hain. I hope sir aapko mein yaad hoon. God Bless you Sir

[@rameshchopraniscricketcoach]

Blessings

[@steyngun8060]

Thanks 👍🏻 sir for making that video 🙏 i am suffering from intensive lower back injury 😢 hope your video slowly cure my injury. You're doing a GREAT JOB❤

[@rameshchopraniscricketcoach]

Best wishes

[@row-revolutionofwrestling]

Thanks a lot sir bahut zarurat thi muje is video ki

[@rameshchopraniscricketcoach]

Keep enjoying and learning

[@Sisodiyaharshit]

Aaj phir es video ko dekhna pda. Great video sir.

[@rameshchopraniscricketcoach]

Thanks

[@ArtistAmitThapa]

It my major problem sir ... thanks for sharing This video

[@rameshchopraniscricketcoach]

Most welcome

[@sportsgofficial1]

Thik hua kya

[@satishkhatkar600]

Very valuable tips sir thank you so much

[@rameshchopraniscricketcoach]

So nice of you

[@ShaikWasiullah]

Thank u sir iam waiting for this video

[@dilshaddilshad2180]

Thank u sir aap se kafi kuchh sikhne ko milta hai ......I hope mere ko aap ke academy me jane ka moka mile..........meri stithi abhi aaisi nhi hai ki ja Pau but mai puri koshish kar raha hu.....jane ki.......🙏

[@rameshchopraniscricketcoach]

Best wishes

[@gamingwithag9614]

Sir your videos are osm and helpful 😀 for me and you are doing a great work sir. But pls 🙏 make a video on how to fix/change mixed Fast Bowling Action. Sir mujhe umeed hai ki aap ye jarur krenge 🙏 Thanks sir.

[@rameshchopraniscricketcoach]

Ok soon

[@nedaashrafkhan]

Sir u videos are really very helpful for players

[@rameshchopraniscricketcoach]

Glad to hear that

[@Starmax8]

Thank sir video dalna ka liya ❤❤

[@rameshchopraniscricketcoach]

Thanks

[@shrirampatel5278]

Sir nice🎉🎉

[@shivkumarvedak5509]

🙏🌹Good evening sir ILike to do tips back pain exciese work than play game 👍👌🌹👏Thank you very much Sir 🌹👏👏👏

[@rameshchopraniscricketcoach]

Always welcome

[@rishabhsharma3291]

Awesome video❤

[@rameshchopraniscricketcoach]

Thanks 🤗

[@souravbhatt4347]

Nice video sir thank you for helping me❤❤

[@rameshchopraniscricketcoach]

It's my pleasure

[@bhavyabaria7584]

Thankyou sir ❤

[@ErshadMayar]

its been tow days that i have lower back pain for how many days i should not bawl and do this exercises thank you ❤❤

[@rameshchopraniscricketcoach]

Atleast for one week to 10 days

[@InspireandThrive866]

Good v good

[@HeyitzRajdiphere]

Thankyou so much sir❤

[@psychosunny5507]

Sir❤❤

[@chauhanpriyansu7949]

Sir abhi monsoon chalu ho gya hai to uski vajah se kabhi kabhi ground practice possible nahi hai to hum Ghar pe hi batting , bowling , fielding practice kese kare aur apni fitness pe kese Kam kare vo aap thoda samjaye to bohut help mil jayengi....

[@rameshchopraniscricketcoach]

Running aur fielding ke liye to ground chahiye batting aur bowling ki shadow practice ghar mein kar sakte ho

[@AliHaider-x7o3h]

Thanks sir ❤

[@ISGGamerzofficial]

❤ Nice video sir ❤

[@lifeforcricket327]

Bahut hi informative video sir 🙏🙏

[@raku241]

Thanks for this video sir ❤

[@rameshchopraniscricketcoach]

Always welcome

[@jodrabari]

Sir very good video 🔥👌

[@ajabkhan772]

Good job sir

[@pkmishra2615]

Sir batting crase se kitna dur wala ball pe ham front foot drive khel sakte hai in meters me

[@rameshchopraniscricketcoach]

4 feet

[@progamingff7479]

This is most important tropic

[@sujalkc1959]

Sir jab straight lofted shot spinner ko marte wakht step out karne se pehle hamara weight front foot pe jyada hona chaiye ya backfoot mein ya fir barabar honi chaiye ?

[@rameshchopraniscricketcoach]

Start to backfoot pe weight se hi hoga

[@supriyasharma1913]

Sir Apne game ko lekar bohot struggle kr raha hu din bhar shadow practice or hanging ball practice krta rehta hu Lekin dopeher ko academy me match me 4-5 run se zyadar bana hi nhi pata hu sir bohot pareshan hu.

[@rameshchopraniscricketcoach]

Agle match mein out hone ka dar nikal ke batting karo

[@ss_gamer3024]

Thank you

[@zafarkhan86raniganjnihalpur]

Sir ji iski koi dawa hai kya

[@cricketstep7674]

Sir agar kandha mid on ki taraf or face sidha ho aise stance mai khelne mai koi dikkat ho sakti hai sir please reply.

[@rameshchopraniscricketcoach]

Yes off side aur straight ke liye vertical bat shots mein bat aur body ke beech gap aayega jo riski hoga

[@sankilover-ti8cs]

Pathirana Ki Tarah Kaise Tej fenke bowling😊❤

[@CowboYop]

राधे-राधे गुरु जी।❤️

[@rameshchopraniscricketcoach]

Radhe Radhe

[@sudeeppal1058]

Sir side on bowlers ko runup mein seedha ana chahiye ya angular

[@rameshchopraniscricketcoach]

Thoda angle

[@anjalisharma5127]

Sir kya ham spikes shoes Bina spikes shoes me Dale use kar sakte h kya

[@rameshchopraniscricketcoach]

Nhi karne chahiye

[@josefvijay6837]

Supper sir ur explanation

[@rameshchopraniscricketcoach]

Keep watching

[@kr6u-hk5ln]

Sir watching your video from a long time and i appreciate your hardworking you put in making thing easier to understand i request you to please make video on how to play scoop shot and how to play perfect straight drive (thank you) love from uttarakhand ❤

[@rameshchopraniscricketcoach]

There is a video on scoop shot please watch

[@kr6u-hk5ln]

@@rameshchopraniscricketcoach ok sir

[@EXcalibur0718]

Guru purnima ki hardik shubhkamnaayein sir

[@rameshchopraniscricketcoach]

God bless you

[@dilipgautam238]

Thnx sir meri lower back m bhaut drd h thnx ye vedio banane k liye

[@MKGaming-jo8dz]

Same aj mera matvh hai likn nhi khel paya

[@raveenayadav488]

Nice video

[@rameshchopraniscricketcoach]

Thanks

[@sukantakumarpradhan770]

Thank you sir

[@rameshchopraniscricketcoach]

Welcome

[@criket_withDNG8078]

Sir I am an all-rounder. But i can't figure out which practice video to watch frist and which video to watch later. So it will be good if you make a playlist for beginner all-rounder.

[@rameshchopraniscricketcoach]

Bowling first

[@babluyadav1865]

Thanks sir finnally❤

[@rameshchopraniscricketcoach]

Most welcome 😊

[@ubaidraj]

thanks sir

[@psychosunny5507]

Good 👍

[@NOBODY_CARE-lg7hs]

Sir runup axe kaise kare tips dijiye follow through bhi pe bhi video banaiye 🙂

[@rameshchopraniscricketcoach]

Fast Bowler Run-Up and Drills se Run-up Achchha Karen ye dono videos dekhen

[@manasmishra3526]

Sir back pain bhi kai type ke hote hain jaise lower back, left or right back pain, middle back and etc....sir kya ye exercises in sab me beneficial hain?

[@rameshchopraniscricketcoach]

Yes.. back extension ki koi bhi exercise aap jante ho kariye

[@ArtistAmitThapa]

Sir tin char over karne ke baad shoulder pain suru hota hai to fir bowling speed dhimi par jati hai ... Keise isko tik karu

[@rameshchopraniscricketcoach]

Kisi achchhe physiotherapist se consult karen

[@THEPAINX8]

Sir me purani ball se bhut achi ball krta hu pr nayi ball se bhut wide phekta hu mera action acha h but

[@rameshchopraniscricketcoach]

Experience se seekh jaoge. Karte raho

[@THEPAINX8]

@@rameshchopraniscricketcoach ok sir

[@tablegendyt153]

​@@rameshchopraniscricketcoachcaptan Maira lover back pain hay 1sall sai Doctors kai pass b gaya hon bohot but doctors kehty hay kai apki weakness hay😢😢Sir i am Pakistani but i like u so much

[@gondal_mandi_Alaa]

@@tablegendyt153mera bhi apky jaisy he ha brother fun fact: hmary dost kehty hain muth na mara kroo😢😅

[@badshahyt555]

Mera be back pain hoti ha

[@khanbabu1711]

Nice ❤

[@kartavayachhetri7576]

Thank you sir. Ishant Sharma ne apne recent interview mein kaha hai, ki aapko 6 abs nahi chahiye. But, as u rightfully said , that core power is extremely important. Could u please explain the difference sir?🏏❤

[@lifeforcricket327]

Muscles gaining me abs visible nhi hoti wo diet pe depend krta hai apko core strength chahiye 👍👍

[@rameshchopraniscricketcoach]

Core muscles strong honge to back bhi strong hogi 6 pack means something else... you do just ab strengthening

[@sabirchoudhury8668]

hamstring injury ki bare main kuch bataiya kesa tik kare

[@rameshchopraniscricketcoach]

Kisi achchhe physiotherapist se consult karen

[@Upsc-ou1lj]

Sir pls make a video on fear of making score and getting out and how to play straight drive and how to select ball for any shot pls sir please Watch you from last 1year

[@rameshchopraniscricketcoach]

Watch my video on Straight Drive and Selection of the Shot

[@Upsc-ou1lj]

@@rameshchopraniscricketcoach thanks you sir

[@RAMESHKUMAR-fd6wq]

Sir kis bowling action mein kam say injury hoti hai bowlers ko

[@rameshchopraniscricketcoach]

Side on

[@Dondry07]

Love you sir

[@falcongaming4443]

First view

[@AdityaSharma__8fghbcffg]

Sir my action is like Sohail tanvir.plz tell which exercises should i do to prevent injury

[@rameshchopraniscricketcoach]

Entire body stretching exercises

[@sreevatsa6708]

Sir please make a video on medium pacer and medium pace importance

[@rameshchopraniscricketcoach]

Ok

[@Hassansci-f1x]

Sir mai Pakistan sai how to m nai adi fast bowling ap sai hi sikhi hai laikin diet konsi kro

[@rameshchopraniscricketcoach]

Jo bhi ghar mein khana banta hai wo khao. Milk ghee safed makhan dahi lassi aur paneer zaroor khaya piya karo...

[@AniketBhardwaj-t2j]

Sir Allrounder player per video bana dijiye plllll ❤

[@rameshchopraniscricketcoach]

Ok

[@Ahads2007]

Sir kya fast bowlers ke lye gym zarori hai for pace

[@rameshchopraniscricketcoach]

Karoge to achchha hai

[@anonymousarea51]

sir, I need your help. sir, I am learning the basics of all shots, practicing daily, and just because of you my batting and backlift improved but for a while, I am not able to score runs in matches even in matches my nature of batting also change automatically and I neither able to connect a ball nor time it plz help sir

[@rameshchopraniscricketcoach]

Match mein out hone ka dar nikal ke batting karo

[@anonymousarea51]

@@rameshchopraniscricketcoach sir one more doubt, scoreboard ke hisab se kase batting kare ??? I noticed I mostly play loose shot due to pressure.

[@KingGaming-rh7eo]

Sir ya theniques hmm tannis cricket ma use kar sakta ha

[@rameshchopraniscricketcoach]

Yes

[@ArjunKumar-mz6ss]

Sir yeah exercise eak din MA kitny bar key or Kirby din kry our mujhe back pain bohat ha our ye exercise KY stah MA kiya match khelo ya rest lo agr rest lo to kitny din ka plz batana

[@rameshchopraniscricketcoach]

2 baar

[@Farzaam2105]

sir scope shot kase khalen plzz video banaen

[@rameshchopraniscricketcoach]

Scoop pe video hai dekhiye

[@Farzaam2105]

@@rameshchopraniscricketcoach Thanku sir ap kitna acha ho shukria

[@tomass3935]

Sir I we have back pain wil all these exercises help

[@rameshchopraniscricketcoach]

Yes

[@lifeforcricket327]

Give some tips for workload management for a batting allrounder sir ? Sir fast bowling and batting kitni over ?

[@rameshchopraniscricketcoach]

Bowling 5 to 7 overs daily.. total batting 30 minutes daily

[@lifeforcricket327]

@@rameshchopraniscricketcoach thankyou sir❤️

[@Cric_editz_7181]

Sir jab back mai pain bowling arm ki side ho same exercise hai

[@rameshchopraniscricketcoach]

Yes

[@Nooneish-f7i]

Sir steven smith ka batting stance ya joe root ka stance konsa easy to develop hai

[@rameshchopraniscricketcoach]

Joe Root is better

[@vijaysurya520]

Sir plz make a video on diving while catching the ball

[@rameshchopraniscricketcoach]

Ok

[@pritamparida4601]

sir ek off spinner right hand batsman ko kab round the wicket dalta h aur uski kya intention hoti h ????

[@rameshchopraniscricketcoach]

Jub ball ghoom rha ho.. out karne ki

[@UtsaChakraborty-mg4us]

Sir me batsman hu open ya fir 1st down me khelta hoon sir mujhe inswinger khelne me bohut dikkat a raha hai, bowler jab inswinger dal ta hai Mera high bat lift hone ki waja se Mera bat zyadatar samay late se niche ata hai tabtak me beat ho chuka hota hoon Can you please suggest me a drill to rectify this fault 🙏🙏🙏🙏

[@rameshchopraniscricketcoach]

Front shoulder ko thoda ball ki line ke inside rakho

[@UtsaChakraborty-mg4us]

@@rameshchopraniscricketcoach thank you sir I will definitely work on it

[@waltangoophc4756]

Sir mujhe batting or bowling choose kar ne hai ma kasa choose karo

[@rameshchopraniscricketcoach]

Jis mein aapko zyada confidence hai

[@kumarabhimanyu3236]

What if I am 140 speed fast bowler and I haven't joined any coaching how I can became a cricketer

[@ranjitpanja967]

Sir, payar vara nomoskar. Ek under 12 ages ladka allrounder hona chate to din me kis time or kitna time practice kar sakta hai? Batting kitna time or bowling kitna time?

[@rameshchopraniscricketcoach]

Total 2 ghanta daily ek din ka rest week mein

[@cricketislove69]

sir last 3 months se i am playing cricket casually in the park or matches on weekends lekin sir and initially i used to play good hit sixes and fours and used to play an entertaining knock mai ball dekh ke khelta tha lekin sir 1 day i got hit on my private area sixer ball se tab se sir mai ball ko dur se khelne laga hun or lape marne laga hun or sir abb mujhse ball touch bhi nahi ho raha hai 1.5 months se 😢😢 kuch tips dijiye sir pls taki mai vapas se bade hits marpaun baut jada demotivate ho gaya hun mai 😢😢

[@rameshchopraniscricketcoach]

Koi baat nhi mehnat karo aur mentally Strong Bano

[@cricketislove69]

​@@rameshchopraniscricketcoach thank u sir ji 🙏

[@raviojha2302]

Sir Aap ki Academy kha par hai

[@rameshchopraniscricketcoach]

Diwan Chand Arya Senior Secondary school near India Habitat Center Lodhi Colony New Delhi

[@noorain302]

Sir pls tell from 1 week i am facing back pain. While facing this pain i can perform this exercise

[@rameshchopraniscricketcoach]

Kisi achchhe physiotherapist se consult karen immediately

[@noorain302]

@@rameshchopraniscricketcoach sir ja nhi skte h money problem h sir. Ye exercise performan krke thik ni ho skta h sir pls tell

[@Shahidkhan-ub4zg]

Sir kitna din practice na kare to pace kam ho jata hia pls sir reply❤🙏🙏

[@rameshchopraniscricketcoach]

Kuchh dino se koi fark nhi padta

[@ambreensiddiqui3918]

Iam fast bowler right arm injury hogiy hy lower bank 1 year hoya thik nahi howi mri bhi kar waya hy loss of normal spine cature please help 🙏🙏🙏

[@rameshchopraniscricketcoach]

Kisi achchhe physiotherapist se consult karen immediately

[@lifeforcricket327]

Sir shoulder injury pe bhi video bnaye sir bowling me ye bhi injury ho jati hai

[@rameshchopraniscricketcoach]

Ok

[@shubhamgaming9205]

Sir aap fast bowler me speed aur length nahi aati video banao

[@rameshchopraniscricketcoach]

Ok

[@rashidbashir1017]

Thanku sir ♥️♥️ mara aak question hai hum batting ma timing ko improve kaise kara aak vedio bana legi sir please

[@OmorFARUK-km9rd]

Sir ghar ke pas academy nhi hai district trials ke liye kaise practice kare

[@rameshchopraniscricketcoach]

Aapko kahin to practice karni padegi ye aap dekhiye

[@OmorFARUK-km9rd]

@@rameshchopraniscricketcoach sir ghar pe practices kaise karen

[@EpicGamerZ_2.0]

Tysm sir I'm 13 years When I time first time Hardball Then I got Back Injury 😢🙏

[@rameshchopraniscricketcoach]

Take care

[@anuragkamti]

Aapka academy Delhi mein hai ya new Delhi sir please reply kijiyega

[@rameshchopraniscricketcoach]

Diwan Chand Arya Senior Secondary school near India Habitat Center Lodhi Colony New Delhi

[@pkmishra2615]

Sir reaction time batting me improve karne ki drill pls bateyen its urgent

[@rameshchopraniscricketcoach]

Ok