Speed and Power Workout for Boxing

[@joshuaachaibor9165]

Enjoy your videos

[@KeeperPeace]

I love the banded pogo! will definitely try this

[@whoknows8223]

3:13 what are those for? What do they improve? Mostly I see loaded jumps not assisted.

[@tonyneillaw]

Look up low level plyometrics and the stretch shortening cycle .

[@tonyneillaw]

May I ask why they wear trainers with such padded soles? From a bio-mechanical point of view, I would have thought more minimal trainers would be beneficial when training, and especially when you consider how flat boxing shoes are. Great content though!

[@RossKempOnYourMum01]

Those actually look like Nike alphaflys - very expensive running shoes with a carbon fibre midsole. No idea why he's wearing them