Speed secrets of Shelly Ann Fraser Pryce. | Is she Becoming the Perfect Sprinter ?

[@OLCtv]

She fixed that top-end technique.... She unstoppable now

[@TrackandFieldNation]

Pretty much so

[@tommylangan8845]

best top end techique ever was flo jo, followed by jeter. safp gets the start and then keeps it.

[@dennisrobinson8008]

She used to lean forward more the whole way, now she adjusts into an upright sprinting style half race.

[@dennisrobinson8008]

@@tommylangan8845 drive.google.com/file/d/1lXIiajNUH5esoC8zEM59fCszW1JId_e1/view?usp=sharing . Whats crazy about She'Carri at top speed is she is not only relaxed, she literally looks "at peace" on her face at speed.

[@OLCtv]

@@dennisrobinson8008 Sha'carri top end crazy too but her start is ass. If she was allowed to run in the Olympics, if she don't fix that start, she wouldn't catch Shelly. Hopefully Shelly don't retire so we can see them race each other one day.

[@lattybrown7056]

Shellyann is the best ever, she is fast finisher now, she is hard to beat

[@danle3181]

Nope. She isn't faster than last year. She's just more consistent. Different thing...

[@davids5980]

Never seen an analysis like this done on SAFP. Great video! She is Legend.

[@GrAdeAjAmAicAn]

Then you should watch more of the older videos on this channel, thats why I've been subscribed since it's text-to-speech days.

[@kyngnick8723]

Type in "The final Leg" on KZbin, he did a great video on Shelly as well.

[@jehovahrohi969]

The GOAT 🐐.

[@nykia31]

Her longevity is incredible. Ashford, Ottey and Felix lasted a long time, but Fraser Pryce is far better. At her age, she's probably the gold medal favorite, which is amazing.

[@TrackandFieldNation]

Yeah truly amazing

[@pugita1232]

And considering that Richardson won't run the 100m due to test positive for cannabis, now SAFP is the absolutely favorite.

[@tommylangan8845]

she is not better than felix......why?...nobody is :) alyson felix is a one off. 100m, 200 m, 400m. not a one trick pony :) fantastic at 200, fantastic at 400 , look at her leg in 2012 olympic relay. 100m?..look at the 4 x 100 relay in london 2012....felix was second and what a fantastic 100 it was, she gave usa the lead, jeter brought them forward again to a world record. yes safp is very good at 100, but she's not as good as alyson felix. not my opinion...just a fact. if she's as good as you say id like to see her running 200m...or even 400m :) then and only then can you compare them.

[@pugita1232]

@@tommylangan8845 i'm tired of hearing that battle between who's the greatest if Shelly or Allyson. Both ladies are incredible. Winning world and olympic medals for more than a decade and even after having babies. I'm not sure that any female can have a baby and still be in the top of the world like these two. 2 legends one from Jamaica and one from the USA.

[@pugita1232]

@@tommylangan8845 And considering that SAFP has a better topend speed and she proved that she is capable of running 21.7 for the 200, she has a great chance to make the 100/200 double and if she decide to run a 400 (never 😂) i guess she could run a 49.5 - 50.5 leg.

[@esscco]

Damn this guy/channel is on point. Can’t wait for the olympics.

[@realtopatop2003]

This analyst is close to perfection like shelly. Such good analaysis. Wow.

[@clivehamilton2132]

At five feet tall, that's a amazing, well done Shelley Ann

[@XxDAOGJAYYxX]

Notice how light she is on the ground that she looked as tall as Elaine Thompson while running in the Jamaican Olympic trials

[@clivehamilton2132]

Out of all the females sprinters, Shelley Ann is my favorite

[@dennisrobinson8008]

Lol She'Carri can study her starts and acceleration

[@tyrusbarnett6096]

For Pryce to maintain that signature explosive start over the years and has now seem to better her top end finish performance; she has made her opponents have to produce a personal best to beat her.

[@dennisrobinson8008]

Its amazing to watch her make this adjustment this quickly at this point of her career.

[@tyrusbarnett6096]

The track and field community was strongly anticipating a Pryce and Richardson match up; its a testiment that only God knows what tommorow will bring.

[@dennisrobinson8008]

@@tyrusbarnett6096 some sponsors need to find a way to make a big $ race soon after the Olympics, while they are still hot.

[@tyrusbarnett6096]

@@dennisrobinson8008 Yes; I can understand that.

[@tyrusbarnett6096]

@@dennisrobinson8008 Yes; because that's normal very difficult to achieve at the world class 100m sprint level

[@jojomargaux9295]

Good content man, I appreciate it. Shelly is very meticulous when it comes to proving herself perfecting her craft. She’s an astute individual, who takes pride in her brand in you know where she’s coming from. What I learned from her over the years is to stay true to yourself and work hard on your skills. Remain faithful to God and always be positive. She’s amazing man.

[@richardseven6126]

Love this!!! Worth re watching often.. Respect

[@TrackandFieldNation]

Thank you great to know you enjoyed it.

[@meishajames531]

Facts

[@jeromeyoung4782]

Fraser-Pryce is the Queen.

[@i_am_peaches2rawtid]

Watching her doing her thing having my skin flipping like Mystique from The X-Men when changing characters. She's the 🐐🐏 yow

[@Igniting-Moments]

This is a top channel! Big up yourself from Jamdown.😁

[@katelynchristi5125]

God's ccontinued blessings, Queen Shelly-Ann! True Warrior-Queen with HEART---Forward!!!

[@thetribeofdjembe]

Yeah definitely

[@Tanniab09]

Facts true champion

[@msyemisi7930]

You better Run Shelly 🥰 My favorite

[@meishajames531]

Thanks for all your information on track and field

[@teevee7678]

the analysis in this video on her sprinting is soooo motivating idk why.. subbed

[@sharpfamily4938]

All this plus she's good under pressure. Very confident, and focused at high level sprinting. #MommyRocket

[@maureenwignall9529]

Go Shelly. YOU ARE MY QUEEN ALWAYS

[@jasaunadennistracksandvlogs1]

Goated

[@_CMm]

Ahhhh that's my girl! Love her!

[@GooseRULES]

Really good insight. Spot on.

[@teachtheprof4036]

Spot on!!!!

[@carolsmith6650]

Love shelly the Goat

[@Trackreator]

She's got the start, she's got the drive and she's got the top and such a good sprinting endurance… She's god

[@PlaneAF876]

Well this video started on an odd note for me. Please explain to me how Evelyn Ashford, an admittedly great sprinter and the last holder of the legitimate world 100m record, is regarded as being in the same class as Shelly Ann Fraser Pryce, a woman who has utterly outclassed Ashford by every single measure possible in this sport, only being denied the world record by the questionable records set by Flo-Jo.

[@davont1445]

Pryce is lucky thus time! ☘ Get Ready ... Sha'carri is approaching 🏁👄💋🔥🏁🥇🎖🏅🏁🏁

[@TrackandFieldNation]

They both are greats

[@andrewdon5041]

@@davont1445 HA HA HA HA HA Who???

[@roybean7166]

@@davont1445 You don't know the news ?

[@markhiggins8315]

I absolutely agree that SAFP is the greatest female 100m sprinter of all time but Evelyn Ashford was undoubtedly an all time great and if comparisons need to be made I have no problem bringing the great Evelyn Ashford into the discussion. If there had being biannual world championships and Miss Ashford had being allowed to go to the Moscow games in her prime she would definately have had many more titles. While I recognise that SAFP is the GOAT and it's not accurate to put anyone else quite in her class I think your comments are a little disrespectful to a legendary athelete.

[@donnacochrane20]

Yes

[@igoutlawz7768]

Legend tO glad tO live this generation tO witness the fastest man and fastest woman👏👏👏

[@thetribeofdjembe]

👌👌

[@thetribeofdjembe]

Even we've created a video on Top 10 Jamaican Female sprinters kzbin.info/www/bejne/j2eloH2kjJ2fhbc

[@websurfer1000]

fantastic analysis! I first noticed her change this year at the Jamaican trials when she blew everyone away and was my favorite to gold but ETH put together an insane few months of rapid improvement & proper peaking at the games and Eugene. Too bad SAFP didnt adjust at a younger age. She has always had that explosive start but her speed endurance was her big weakness vs ETH or in comparison to FloJo. It is amazing seeing ETH and SAFP going for the relaxed run style that was pounded into FloJo by Bob K her coach. Flow running vs power. I think she can break 10.6 like ETH going 10.54 but I dont see much more than that. ETH has the best shot at the FloJo 100m WR simply because she has an easier area to improve - the start vs the second half. ETH gets a SAFP start, some legal tail wind, a good track, a perfect race and she has a shot. SAFP is already blasting out faster than anyone and going very fast so there is just less to improve on vs ETH. There are also body advantages that ETH/FloJo have over SAFP - their stride lengths at top speed. They eat up more ground at the end. SAFP and ETH are the modern eras 2 top female sprinters in the 100m. Id rate ETH 1 and SAFP 2 in terms of their chances for a 100m WR in 2022. As for the 200M....I think Mboma is the wild card with the best shot. She has the insane speed and 400m endurance like FloJo. She improves her form, start, and race pacing....she could WR in the 200m. Of course her hormone issue will trigger outrage with a WR but she was born that way. Cant help it.

[@hotbiz123]

Why do we even mention Mboma? She should not be there, if World Athletic continue to allow Mboma to run, they may as well allow other athlete to take PED! It is no secret that Mboma Testosterone level is at the level of a male, which give her an advantage against other women with normal Testosterone Level; 98% of other female athlete is at the normal level. We need to see a level playing field. World athletic is playing a dangerous game, because, if Mboma run a world record, only an athlete like Mboma, could challenge that record! So we're making a mockery of the whole system!!!

[@RAKBSK23]

A year later and after giving birth she has now won 5 world championships.She has truly become the goat and any other woman wanting to just match her record better train really hard,and as far as passing her record said person better also have that GOD given talent and a lot of blessings not getting injured ! So for now and definitely for a long time SAFP will remain the 🐐!!

[@silvesta5027]

It's crazy, Bolt retired in 2017...and Fraser Pryce has had a kid, is in her mid 30s and is STILL winning titles in 2022. I genuinely think she's the goat. Unrivalled longevity

[@mandlenkosimavengere3996]

Making babies is not a sport record

[@silvesta5027]

@@mandlenkosimavengere3996 But having a baby and then reaching the worldclass level you were at before pregnancy is undoubtedly a remarkable achievement. Which you know, is why I mentioned it!

[@creativethinking9618]

Wish her success. Being a mother, she is competing at bv the highest level of sports, is quite amazing...

[@kingnaldo4058]

*Shericka* upside is far superior to anyone looking to take the reigns from *Shelly Ann* in the near future. Considering that she just switched to the 100 and 200 meters this spring and making history already. I surmise that once she figures the correct strategies for her races, Goodluck beating her....🤔

[@teachtheprof4036]

Because Shericka is relatively new at the 100m, I'm prepared to give it to Shellyann for 2021. However I'm going with Shericka Jackson for the 200m at the Olympics.

[@nataliethomas6437]

I totally agree with you...Sherivka seems to have a similar warrior spirit (in a positive sense) to Shelly

[@kingnaldo4058]

@@teachtheprof4036 I agree that she will be dangerous in the 200m at the Olympics. Let's see what happens.....🤔

[@kingnaldo4058]

@KAJR Yup indeed👍

[@kingnaldo4058]

@@nataliethomas6437 Exactly 💯 👏

[@JD-xr9je]

Great vid

[@TrackandFieldNation]

Thank You!!

[@sserunjogiahmed7974]

She's the best athlete in the world. Period

[@sibisisetshedi407]

🐐 🐐

[@desiday7070]

Boy you called it one year ago, props

[@jazzymars30]

Goat 🐐

[@dickersonr6172]

Damn. That would have been a great race against Sha Carri

[@mrxces69]

Shocarri is not running pass any of the Jamaicans.

[@dickersonr6172]

@@mrxces69 she would have lol. but everyone would have PR that day i bet that. but we will never know now so.

[@soddenmonarchy4868]

Too bad

[@uhuru27]

She wouldn't catch shelly. Sha carri top end kicks in around 50m and she's a slow starter. By the time she hit her top end speed, shelly would be way ahead and sha carri would run out of real estate. Especially now that shelly has worked on her finish

[@ME3fan]

Tragic.

[@ericdawson845]

So what is the foot speed and stride length of ShaCarri? She appear to have clocked significantly better top speed than SAFP.

[@TrackandFieldNation]

You can find her stride length and frequency for her 10.72 here kzbin.info/www/bejne/q5PPe6qvodafnJI

[@Jamaica-the-land-of-my-birth]

ShaCarri who????

[@ericdawson845]

@@Jamaica-the-land-of-my-birth LOL, she gone and nothing but track marks.

[@rayonwilliams3380]

If life goes on was a person it would be this KZbinr....

[@TrackandFieldNation]

It does go on

[@kingflo259]

Bolt yuh si

[@darlabrown1413]

Dam shelly ann is fast

[@lifeatitsbest3422]

She is the perfect sprinter. Ask Elaine Thompson- Herah. She has spoken several times about using Shelly-Ann as a blueprint in her training and look at her now. THE FASTEST WOMAN ALIVE IN THE WORLD. The funny thing about this is both Shelly- Ann and Elaine keep saying they are not running their best races because they still have things to master. Like what the hell!!!!! I am pretty sure I am not the only one excited for 2021 and 2024.

[@sylvanwynter5662]

👊👊👊👍💯

[@roybean7166]

Did you say she only 5 ft tall ??

[@markhiggins8315]

Without honestly trying to be condescending I am genuinely puzzled as to why you would be remotely suprised that SAFP is only 5ft tall as it seems rather obvious if you've seen her run at all that she is very small and often towered over by her ooponants.

[@investorlifestylejamaica]

Shelly Ann Fraser Pryce (SFP) is the GOAT just like Criatiano Ronaldo (CR7) is to Football. Facts SFP and CR7 all day every day.

[@jeanstewart4857]

Keep your hair short shelly Ann let u be lighter to run

[@kongyut1638]

When will breaks World Record 10.49s 😃😃😃

[@ordainbyjah1786]

After when new burst out about US-SR then they want to bring this 🤔🤔🤔 steupssss!!!!!!!

[@martingirau9182]

Second

[@danle3181]

10.49, 10.54...

[@heatherbarnes8195]

Stop the negative shit about dope you..God forbid she train hard stop hate on Shelly.

[@LisaLife3160]

She just needs to stay healthy.

[@allaboutsprinting]

Lol you did this video before 😅

[@TrackandFieldNation]

Yeah Just made some adjustments.

[@allaboutsprinting]

@@TrackandFieldNation okay I appreciate it. Considering I get to train with her I can tell you good things are coming

[@osuk1]

Shelly n Coleman are almost built the same n run the same.

[@TrackandFieldNation]

Yeah they do, because they try to use how they are built as an advantage.

[@isaiahthemba4464]

True I agree.. Also as Michael Frater

[@diegogeneral1217]

Flo Joe who? 🙄🙄

[@jadnbrwn]

Third

[@certifiedchaos4643]

Got a feeling she either trained or learned from bolt.

[@nataliethomas6437]

Shelly doesn't need to be compared to any other to validate the awesome talent that she has. Bolt stands as the greamale athlete...Shelly stands as the greatest female athlete

[@certifiedchaos4643]

@@nataliethomas6437 greats learn from greats chill out. Guys use to reach out to gail devers to get faster Carmelia jeter use to train basketball players so they could become more explosive. Diana Turasi Kobe Bryant.

[@coleyounger7226]

@@certifiedchaos4643 Linford Christie reached out to Merlene Otty In the past.

[@certifiedchaos4643]

@@coleyounger7226 right it’s very common in sports. I kno if I was a racer I would reach out to her so I can get a better start

[@sherenesherwood2314]

@@certifiedchaos4643 Like.

[@wholeeyschmoley580]

G00D LUCK WYF YER CHANNEL bruh

[@TrackandFieldNation]

Thank you ✌💯

[@kirkcherry1076]

NOBODY DON'T CARE ABOUT SPEED SECRET! SO WHAT!😩

[@remalim9471]

Height does not matter.

[@Eelgnotsa]

So how come she can’t run 10.49 because that was an incorrect time would it be clock or win aided it it is not the world record

[@tommylangan8845]

her stride isn't a patch on flo jos :)

[@therealdeal717]

Eat donuts 1 hour before race

[@daytonagreg8765]

Roids?

[@headshot9611]

Its called Enhanced Peds😉

[@Kxng._.Camp1]

💩

[@brandonclarke7059]

Watch your backyard before anyone else...she don't use drugs or smoke

[@pugita1232]

Did you that Richardson failed a drug test and she won't run the 100 and probably the 4x1 either? 🙂

[@Kxng._.Camp1]

@@pugita1232 lol just saw that she will not run relays☺

[@headshot9611]

@@brandonclarke7059 she did fail a drug test before😂

[@valriebell5333]

Who is running like cheater without doping ? ? ? 🏃‍♀️🏃‍♀️🏃‍♀️🐅🐅🐅

[@grzlbr]

Reality -> doping doping doping

[@RegalForce]

Hating! Hating! Hating!

[@anthonyhenry8609]

Bad mind bad mind bad mind

[@audleymclean3724]

STOP !!!! pointing a finger without empirical proof, you don't find swimmers doing this to each other, us blacks should avoid the crab inna Barrel mentality, this is fostering great disunity among us.

[@winterhug4331]

@elieDeeb @grzlbr I agree with@@audleymclean3724stop pointing fingers at SAFP about doping nonsense without any proof. We don't know if Jamaica test for banned substances but the Olympic committee will do it. Best to believe no one will be allowed on the Olympic track who has not been tested. We see now how U.S. sprinter Sha'Carri Richards has been suspended for the HTC in the marijuana she used.

[@brandonclarke7059]

U hating...she don't do drugs or smoke can't say the same for y'll