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30 Seconds Work - 30 Seconds Rest
1. Basic Position Up-Down
2. Single-Leg Up-Down
3. Single-Leg Up-Down
4. Planted Weight Transfer
5. Weight Transfer with Recovery
6. Low Walk
7. Single-Leg Hop
8. Single-Leg Hop
9. Weight Transfer Hop with Recovery
10. Basic Position Hop
Music By: bensound.com