SPEED | Sub 1.35 Half Marathon Build | EPISODE 7

[@andyronan1202]

Well done Neil , that was much more controlled and looked comfortable 🎉

[@runwithwoody]

Cheers Andy, I have some good days and not-so-good ones, but nice when you stick to a plan. 👍

[@seen72]

Doing the full marathon on the Sunday, getting excited now and have loved watching this series through training

[@runwithwoody]

Cheers mate, thanks for watching. Not long now until marathon day. Hope your taper has gone well and you have a great run. 👍

[@RunningInOz]

I will be running my first Gold Coast Marathon! I can't wait!! Thanks for all your information and inspiration🤙🤙

[@runwithwoody]

Fantastic mate, I hope you enjoy it. The GC Marathon is a great event and a great day. Thanks for watching the vids. 👍

[@Asd12370]

Good luck Woody. Hope to see you there. Will be there supporting the HM on the sat. Running the full on the Sunday.

[@runwithwoody]

Have a great run on Sunday. Hope the training has gone well. Cheer loud when I run past (I'll probably need it!). 👍

[@chrishargreaves7378]

Nice series Woody and have a great 1/2 Mara run. I’m locked in for the full Mara w the 60+ ag guys. Nervous but exited to be part of what is now a massive weekend of events. Cheers

[@runwithwoody]

Thanks Chris. Good luck with the Mara mate, not long now. Fingers crossed you get good weather.👍

[@oogaboogabooga100]

I'll hopefully see you at the gold coast half...all the best

[@runwithwoody]

Thank you, and good luck to run. 👍

[@argot4511]

I am excited to be knocking off my first marathon. Hope you have a great race.

[@runwithwoody]

Good luck mate, you will love it. Great course, great event and if the weather is kind you are going to do fantastic.👍

[@brettwheelwright6838]

Can't wait for this first race of mine. I'm hoping for a sub 1.40 minutes.

[@runwithwoody]

Big goal Brett first-up, hope you crush it. Have a great run. 👍

[@jonhansen95]

Im running my first ever marathon at the Gold Coast, and I set a goal for a Sub 3 hour attempt. Hope to see you down there Neil. Good luck at the Half.

[@davidrogers7787]

See you in the 3hr pace group! Best of luck! 💪

[@runwithwoody]

Hey mate, your training has looked great on Strava and I reckon you are in for a red-hot crack at going sub-3. Be patient early and then bring it home strong. Have a great run. 👍

[@runwithwoody]

Good luck mate.👍

[@Agathonstath]

I’ll be doing the half with you Neil, only a lot slower. Current PB is 2.16 hoping for 2.10. Might see you in the crowds of thousands.

[@runwithwoody]

Good luck mate, hope you crush that 2.10 goal. 👍