Sperm Quality बढ़ाने के लिए 5 घरेलु उपाय | Natural ways to improve sperm quality | Dr Supriya Puranik

इस वीडियो में डॉ Supriya Puranik , Sperm Quality बढ़ाने के लिए 5 घरेलु उपाय (Natural ways to improve sperm quality) इस विषय पे जानकारी दे रही है।
तो जानते है 5 घरेलु उपाय जिससे sperm की Quality बढ़ सकती है
1.Weight Loss / वजन कम करे (exercises to improve sperm quality)
जब patient का वजन ज्यादा हो या मोटापा हो तो sperm quality को अच्छा रखने के लिए Weight Loss करना बोहोत जरुरी है। BMI (Body mass index ) 25 से निचे आए तो बोहोत ही बेहतर होगा और उससे sperm production अच्छा होगा।
इसकेलिए रोज़ 45 मं aerobic exercises करने है जिस्से आपका pulse rate बढे और गहरा सा sweating हो जाये। इससे testosterone level बढ़ जाता है और उसका असर हमारे sperm production होता है।
2.Sleeping pattern /अच्छी गहरी नींद
हमारी नींद 7-8 घण्टे होनी चाहिए। जब नींद ६ घंटे से कम होती है तब शरीर में anti-sperm antibodies तैयार होती है जो sperm Quality ख़राब करते है। उसके साथ ही Sperm Count और Sperm motility कम करते है।
3.Low-carb diet (Food to improve sperm quality)
आपके diet में carbohydrates का level कम होना चाहिए और तुलना में fats और protein ज्यादा होना चाहिए। carbohydrates की मात्रा बढ़ने से sperm production कम हो जाता है। इसके साथ ही आपको fresh fruits , vegetables , sprouted beans , dry fruits जिनमे omega-3 fatty acids ज्यादा रहते है वो आपको खाने है।
4.ABC Juice का सेवन (Apple , Beetroot , Carrot )
इस जूस में बोहोत सारे antioxidants होते है जिसमे Vitamin A , C , E और lycopene की मात्रा बोहोत अच्छी होती है जो sperm quality और sperm production केलिए बोहोत महत्वपूर्ण है।
5.Testes का तापमान कम रखना है। testes का tempreture बढ़ने से sperms मर जाते है , sperm motility कम हो जाती है। इसलिए ऐसी सारी आदते छोड़नी है जिससे testes का tempreture न बढे। ठन्डे पानी से स्नान लेना चाहिए।
इन टिप्स को अपने दवाइयों के साथ अपनाइये ताकि आपके sperm quality बढ़ जाए।
अधिक जानकारी के लिए पूरा वीडियो देखे |
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हम आपके सरे सवालों के जवाब देने की कोशिश करेंगे |
हम इस, डॉ सुप्रिया पुराणिक, चैनल के जरिये बहुत सारी female health, IVF, Infertility related जानकारी आपके लिए ला रहे है | तो अपडेटेड रहने के लिए हमारे चैनल को सब्सक्राइब करे, like कीजिये और शेयर कीजिये. धन्यवाद!
#spermquality #naturallyincreasespermquality #maleinfertility #drsupriyapuranik

[@DrSupriyaPuranikIVF]

Thank you all for your responses and your overwhelming support. We are trying our best to answer all the queries.😀 To get your queries answered kindly fill the form: www.drsupriyapuranikivf.com/contact 👈 Follow us on: Facebook: facebook.com/DrSupriyaPuranik 👈 Instagram: instagram.com/drsupriyapuranik?igshid=1lkk83l4wkzgd 👈 Instagram username: drsupriyapuranik 👈

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Hello mam....my last LMP date was 13.09.2020....Can u please tell me exact day remaining for my delivery??? Secondly,,,when will I go for ultrasonography???

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Hello mam, my lmp date is 14/06/2020. How much weeks I m pregnant, and when I can go for anomaly scan?

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You are now 17 weeks 6 days pregnant dear, apko next usg 18 to 22 weeks me karana hai. Support team, Dr Supriya Puranik Gynecologist, Obstetrician & IVF Specialist www.drsupriyapuranikivf.com/

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Mam what should be the minimum percentage of sperm mortality for pregnancy?

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Apka jo sawaal hai vo is form ke dwara puchiye, apko apke prashana ka javab jaldi mil jayega : www.drsupriyapuranikivf.com/contact 👈 Thank you! Support Team Dr. Supriya Puranik

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[@DrSupriyaPuranikIVF]

Low sperm count symptoms might include: Problems with sexual function - for example, low sex drive or difficulty maintaining an erection (erectile dysfunction) Pain, swelling or a lump in the testicle area. Decreased facial or body hair or other signs of a chromosome or hormone abnormality. Support team, Dr Supriya Puranik Gynecologist, Obstetrician & IVF Specialist www.drsupriyapuranikivf.com/

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Ma'am how can we solve the problem of motality? Can it be solved by exercises?

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Hello Mam, i have a question does the drinking of hot water affect on sperm production or sperm count?

[@DrSupriyaPuranikIVF]

No dear:) Support team, Dr Supriya Puranik, Gynecologist, Obstetrician and IVF Specialist www.drsupriyapuranikivf.com/

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Mam, if a couple does protected intercourse but period got missed and delayed for 6 days now... What to do now?

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Perform UPT. Support team, Dr Supriya Puranik Gynecologist, Obstetrician & IVF Specialist www.drsupriyapuranikivf.com/

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Please try to make relation during your ovulation period dear :) Support team, Dr Supriya Puranik, Gynecologist, Obstetrician and IVF Specialist www.drsupriyapuranikivf.com/

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Thnx a lot Mam for ur kind information

[@DrSupriyaPuranikIVF]

Thanks for liking.Keep watching. Support Team Dr Supriya Puranik Gynecologist, Obstetrician and IVF Specialist www.drsupriyapuranikivf.com/

[@priyadhumal4346]

U r speaking is very soft, voice r so cool for listing too nice lovely,♥️♥️

[@biswaspk7358]

Dear Mam, it was a nice video. I am a 60 years young boy. I am having diabetes & BP since 2013 but it is under excellent control with the support of medicine (Janumet 50/1000mg - 1 Tab twice daily, Amaryl 1mg - 1 Tab daily & Losar H - 1 Tab daily).... no other complication. I used to do Gym regularly but it's stopped due to covid since last 14 months. Now I'm doing light yoga, walking etc.... Physically I am active... Since last 2 years I am observing that my sperm quantity has reduced by 50-60%..... I regularly take fresh fruits, Nuts, Vegetables, egg, Fish & chicken..... Now in this condition 1) Please suggest me what to do to increase my sperm quantity. 2) Could I take ABC Juice as you mention here in the video? 🙏🙏🙏

[@sanjeevscientist]

60 years younger boy 😃 😊 😀 😄 😁

[@ajayyadav17AP]

wah re TAU🥴

[@stopover1238]

60 saal ke umar me kya karna...diwar me cheed karega

[@souveekroy4514]

good u still feeling young😂

[@biswaspk7358]

@@souveekroy4514 of course, why not?

[@rimpylangeh3770]

Madam,my wife is suffering from PCOD problem.... Pls sugguest us what can we do... Can we go for IVF Or wait for naturally... Marriage__-only 2 yrs

[@DrSupriyaPuranikIVF]

Kindly consult your nearest gynecologist Support Team Dr Supriya Puranik Gynecologist, Obstetrician and IVF Specialist www.drsupriyapuranikivf.com/

[@rimpylangeh3770]

@@DrSupriyaPuranikIVF We are taking medicines but we can't conceive it.... Is it time to go ivf

[@sanjuchakraborty5787]

Supriya mam should take paracetamol & ceflet500 during pregnancy?

[@ushagupta4267]

Very nicely explained