SPICY COD & COUNTRY VEG & ASPARAGUS

[@elizemalan6340]

Looks very delicious

[@BeddyEatsFood]

Thank you 😊 🙏

[@tiggy2851]

Yummy that looks lovely and refreshing you certainly can cook 🎉❤

[@BeddyEatsFood]

Thanks Tiggy😊 much appreciated 🙏 xx

[@mandywilliams7928]

Looks lovely. I do love a bit of asparagus 👍

[@BeddyEatsFood]

Thank you 😊

[@TheoriginalANGEK439]

A nice evening meal. ( dinner / tea ) not too heavy. Just right. 👍❤️👍❤️👍❤️👍❤️👍❤️👍❤️👍❤️👍❤️👍❤️👍❤️👍❤️👍

[@BeddyEatsFood]

Thanks Ange 😊 much appreciated 🙏

[@JoanneBushell]

Love on a plate delicious 🤤❤xx

[@BeddyEatsFood]

Thanks Joanne 😊 xx

[@anneperry9014]

Delish, i love fish. Gonna try this❤

[@BeddyEatsFood]

Thanks Anne 😊 I hope you enjoy it 😋

[@maureenlowe32]

Good morning from New Zealand I must say this dish looks delicious I love fish and asparagus well done once again

[@BeddyEatsFood]

Hi Maureen, thank you so much 😊 from freezing cold UK lol 😂

[@lynnedawson4116]

Beautiful meal Ian. I have some cod in my freezer that I really need to cook and you have just inspired me with this lovely recipe. Thank you so much 👍

[@BeddyEatsFood]

Thanks Lynne 😊 I hope you enjoy it 😋

[@PaulMcGinnes1992]

Now that's a healthy dinner & it looks delicious, mate. I'm not a huge fan of cod but I'd give this a go, for sure. 😄

[@BeddyEatsFood]

Thanks Paul mate 😊 it was yummy, maybe next time I'll do a butter herb sauce to go on it 👌👍

[@andrewcoates6641]

I would have been tempted to make a lemon/butter sauce to fold over the asparagus myself and to add either capers or chopped small pieces of pickled gherkins with a final squeeze of lemon on top of the fish.

[@BeddyEatsFood]

Mand said same, I'll try that next time as butter is allowed 😋👍

[@amandah4834]

I love a healthy fish dish Ian and that looked beautiful thank you , hope you enjoyed the darts I heard you mention it in mands last video , we love watching the 🎯iv always been a Gary Anderson fan and hubby of cause was all Phil Taylor in his time as he comes from our neck of the wood and was awesome , Amanda xx

[@BeddyEatsFood]

Thanks Amanda 😊 yes loved the darts so pleased littler won 😊 xx

[@JanetBrown-px2jn]

Very nice looking dinner Ian, and I wish you luck on the Keto.😊

[@BeddyEatsFood]

Thanks Janet 😊

[@marilyngoossens1379]

Hi beddy That looked so lovely tasty and fresh,another one I’ll be trying. Love Marilyn xx

[@BeddyEatsFood]

Thanks Marilyn 😊 I hope you enjoy it 😋 👍🙏

[@lyndseybeaumont7301]

The fish is similar to a Spanish dish I make. Really simple but delicious, also very healthy. I’m glad you said about making soup with the ends of the asparagus. I always do that. It’s such a shame to waste all that goodness and flavour. Plus, in these days, where money is tight, it’s an extra meal out of your groceries. So, not only great cooking Ian, but good housekeeping skills too. xx

[@BeddyEatsFood]

Thanks Lyndsey 😊 much appreciated 🙏 xx

[@jennifermharvey9882]

You are perfect the way you are 😅😂 I love watching you both and seeing your kittie too xxx

[@BeddyEatsFood]

Awww thanks Jennifer 🤗 xx

[@mandywilliams7928]

How about a ‘Traditional Welsh Lobscouse’. Very healthy for you, it’s a warm hearty stew full of veg and a bit of braising steak. Low calorie and perfect for these cold winter months. I just throw it all in the slow cooker in the morning, leave it to do its magic, and by evening it’s ready for you. Healthy comfort food

[@BeddyEatsFood]

Thank you 😊 I'll put it on my list 👍

[@mandywilliams7928]

My slow cooker is a god send. However I would love one of those new slow cooker/pressure cooker gadgets that you have. I’ll have to look them up. I love cooking, but can only cook on my good days. I’ve been battling the dreaded C for the last 3 years, and have two young kids. So any kind of cooking equipment that i can use to ‘just throw the food all in one pot, and leave it to do its thing’ is a godsend for me at the moment. Those casori larg draw air fryers look like a handy tool too. x

[@BeddyEatsFood]

@mandywilliams7928 they are brilliant gadgets, I can't imagine the kitchen without them, makes life so much easier 👍

[@monakelly6457]

That meal looks so tasty but i would need some mash potatoes with it to fill me up for the night. I would be hungry an hour after it.

[@BeddyEatsFood]

Thank you 😊 I would be the same but trying to go low carb at the moment, it's hard the first week or so but the hunger and carb cravings soon wane 👍

[@sharongrace1582]

As I’ve said before I hate the fish Ian but I’m definitely going to try that for himself and I will definitely use the marinade for a bit of chicken for myself. And omg. The only time I’ve seen mand help you was rolling out some pastry which you told us she did it. Absolutely know you do your own work and to be perfectly honest I could do with mand helping me with my pastry 😂😂😂. Don’t put any mind to anyone that says anything about you guys. Honestly there are some petty people out there if they find fault with your videos. Real people cooking good wholesome food. That’s what the world needs right now. Back to basics. Love watching you both guys. ❤

[@sandramatthews2047]

Hi! Ian, that looks delicious, might even try it myself, I’m type 2 diabetic and trying to reverse it on low carb so wonder if you could do any low carb healthy recipes, I’m getting into cooking this year trying to make it cheaper to live being a pensioner. I hail from Doncaster in Yorkshire but my dads family come from Usworth in Durham. Love watching your channel and Manda’s too and I just love the geordie accent can listen to it all

[@BeddyEatsFood]

Hi Sandra 😊 I will be doing more low carb and keto recipes as I'm on it myself now, I come from hull originally not far from Doncaster 😊👍

[@karenphillips8197]

Hi Ian, stuff the haters, dream works make the team work wether mand helps or not vice versa the meal is cooked by you ❤ that’s a fab partnership ❤❤❤

[@BeddyEatsFood]

Thanks Karen 😊 much appreciated 🙏

[@Casper13826]

Looks delicious always thought you did all your own preparation anyway so why do some people think you don’t Beddy🤔

[@BeddyEatsFood]

Thanks Casper😊 I know lol I should have not risen to it but it annoyed me lol 😂

[@ahoytheremate1954]

I'm a Chilli head mate would you like some of my cayenne peppers in powder form I will vacuum pack it for you let me know, the peppers are still growing and in about 3 weeks will be ready for harvest. I have normal Cayennes, purple Cayennes, long thin 1s, and Bangalore Whippets. cheers mate thanks for the vids

[@BeddyEatsFood]

Hi 😊 yes please that would be amazing 👍🙏

[@rubytuesdayfromlondontown9194]

Did make me laugh about the comment that Manda does your prep…you were so offended 😂😂😂 it’s Manda’s night off!

[@BeddyEatsFood]

Lol Ruby 😂 I was proper peeved😂 the cheek 🤣

[@rubytuesdayfromlondontown9194]

@ 😂😂😂

[@lynnrobertson9386]

if u didnt have the carrots and put a wee butter on the veg that be a full keto meal for me, u be skinny by summer xxx

[@BeddyEatsFood]

Thanks Lynne😊 I will be doing some keto recipes too, I know it works as I've done it before 😊 how's your journey going? Xx

[@lynnrobertson9386]

@@BeddyEatsFood i lost 103lbs, then came off for xmas started bk on monday only put 5lbs on, and i ate and drank all the things xxx

[@BeddyEatsFood]

@lynnrobertson9386 wow that's amazing well done you 😮 I lost almost 5 stone last time I did it 👍 xx

[@lynnrobertson9386]

@@BeddyEatsFood that's amazing, well done u, I been tubby all my days but after menopause it went crazy mad, so I really need to keep at it I think this be for life now but if I really want something I gonna have it, so cravings don't get me xxx

[@jennifermharvey9882]

Is that a starter

[@TheoriginalANGEK439]

No it’s a main meal. For dinner. A healthy dinner. 👍

[@lynnrobertson9386]

thats a low carb/ketoish meal, and there is absolutely nothing wrong with it,

[@jennifermharvey9882]

@@lynnrobertson9386 never had keto before so maybe I had better reach it to educate myself

[@BeddyEatsFood]

Lol Jennifer 😊 smaller portions for us from now on, get some of this timber off 😂

[@jennifermharvey9882]

Gosh these fish fillets are tiny haha

[@BeddyEatsFood]

Lol smaller portions for the win 😂👍