Spin® Instructor Guide | How to Place your Foot on the Pedal & Why it Matters!!

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Studio SWEAT onDemand

Studio SWEAT onDemand

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Пікірлер: 21
The Secrets Of Perfect Pedalling Technique: Is Smoother REALLY Better?
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Spinning 101 (The Basic Spinning Guide) 7 Things You’re Probably NOT Doing Right in Spin® Class
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CORRECT RIDING POSITION IN & OUT OF THE SADDLE ON A SPIN BIKE STEP BY STEP DO'S AND DON'TS
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IT BAND Stretches And Outer Cycling Knee Pain Relief
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IT BAND Stretches And Outer Cycling Knee Pain Relief
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HOW TO DESIGN & LEAD A SPIN CLASS EVEN IF YOU CANNOT HEAR BEAT | Cycling Class Instructor Tips
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What Causes Hand Numbness While Riding - And What To Do About It | Bicycling
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Don't let your doctor do this to you!
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Don't let your doctor do this to you!
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How To ACTUALLY Get Comfortable On Your Bicycle
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Spinning Tips for Beginners | Cat Kom w/ Your Guide on How to do an Indoor Cycling (aka Spin) Class
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How To Get Maximum Grip From Your Flat Pedals | GMBN Gets A Grip!
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The SIMPLE Way To Make Your Body KILL BELLY FAT! | Dr Jason Fung
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To Brawl AND BEYOND!
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