Spin & Talk Rainy Friday 9 27 24

[@Runner-Boy]

Yeah real bad rain here as well

[@thebodybeatdownDiTi]

yeah..still going good here too..might need a boat soon lol

[@Runner-Boy]

I over did my back on deadlifts has it spasm on a lift so ill be taking a light week now

[@thebodybeatdownDiTi]

that stinks..i hope it chills out soon.

[@johnfisher7757]

You talk a lot of sense man, and I can relate to a lot of it 👍

[@thebodybeatdownDiTi]

Well thank you..we are best friends now LOL..no really.. ;) Have a good night.

[@jmacbean1]

windy day here, I worked 4 hours this morning, then made it to the gym

[@thebodybeatdownDiTi]

have a good night. watch the roads driving tonight.

[@jmacbean1]

@@thebodybeatdownDiTi after we got home from the band , I went and did two deliveries lol

[@thebodybeatdownDiTi]

@@jmacbean1 making that pack up and leave home without telling anyone money LOL.

[@jmacbean1]

@@thebodybeatdownDiTi shhhh lol

[@Sheikbaby]

Come to the dark side my Gut brother!! 😈 Nah, happy to hear you are adding calisthenics into your program, and working on health! When I was my most "powerful" I lifted heavy 3xs a week and did calisthenics 2xs. I might not be as strong as I was, but I'm in the best shape I've ever been. Even tho I got a gut too and it don't look like I'm in good shape 😂 the medical numbers don't lie. Great video. Your power might go down, but your muscular endurance and work capacity will increase greatly 💪🏽

[@thebodybeatdownDiTi]

Thank you ..and you do look strong. and the things you do take a great deal of strength balance and endurance and also practice. Im going to talk more about my routine and plans probably tomorrow. Thanks for always supporting my channel and being nice. I appreciate it and we need more of it.

[@jmacbean1]

cat 4 hurricane, everyone I know survived and are well

[@thebodybeatdownDiTi]

its been raining all night and day..grrr!!