Spinal - A Meme Experience

[@roninhunter123]

Ronnie had the same energy as the apology video guy that ends by saying "i apologize... for not giving a f!"

[@punteroism]

Same energy as Peak McGregor "I wont To TaKe thIs time to aPolOgiZe... To ABSOLUTELY Nonone!"

[@sammyaseal2002]

The Apology Video Guy?? 🤨😯 shook

[@roninhunter123]

@@sammyaseal2002 kzbin.infoE6KLabxZ7gw?feature=share

[@iancolthart6676]

ronnie = gigachad confirmed

[@FellaSack]

McGregor dude… that’s McGregor…

[@Omni-King2099]

"Only thing i regret is not squatting that 800lbs for more reps"..... And that's why you're the GOAT sir 😢

[@Flahtort]

Memes aside, we all can learn from mistakes of greates.

[@geovani60624]

that "I broke my back" interview in engraved in my mind, I can quote the whole thing on the spot at any moment

[@jadler457]

Thpinal

[@Smoove_J]

Tyson needs to trademark that before Don King hears about it.

[@geovani60624]

@@Smoove_J Nah he knows Tyson would knock him out again and he is not risking it

[@sash0047]

What part?

[@chrism4841]

Should of got that clip of boogs doing the behind the back deadlift into a behind the neck press where he jumps the barbell up each of his vertebrae. Good for bulging discs that really beats them back into shape.

[@eliaswilliamsson8553]

It's called an Arthur lift 🤓

[@paavoilves5416]

ARTHUR LIFT 😍

[@Snookbone]

Should have

[@mistaowickkuh6249]

@@Snookbone should've'ed'th'st * ˣ ⁶⁹

[@mistaowickkuh6249]

@@TheJackOfAllTrades777 "cHiCk YiR MidS!"

[@Dhiginbotham]

A surprise to be sure, but a welcome one

[@themeetlocker]

My entire gym started from my spinal surgery rehab! L5-S1 collapse, partially paralyzed my leg. Had a lamenectomy and discetomy and then poof! 6 years later did my first 405lb deadlift natty style at 36 years old

[@JackPGM]

Excellent stuff man

[@oN3xShOtxkilL]

Good shit man! Keep it going

[@stensballe3683]

sick!

[@Perspari]

Legend

[@TheWarchiefZekeJaeger]

Fucking legend

[@cristianporumb4718]

Love it! Spreading awareness on the importance of balancing the rupturing of your spine and being lord of lumbar at the same moment Truly inspirational!!

[@loganvandyke881]

Easily one of your best. I died when the L5 went into the Upside down and it's just Bugez rippin a melodic guitar

[@kittypewpew]

The lord of lumbar was hella funny too

[@ajuicejemas]

finally, a look at what it's like to actually live in snap city.

[@felip989]

1:57 "so you have low back pain deadlifting this heavy box? Simple solution: attach this piece of metal on it and curl it with one arm."

[@koettfaers]

...?

[@Stokurev_]

That transition of Thor deadlifting into the 501 is amazing

[@narcissus79]

RIP KK - one of the most inspirational lifters of the past 20 years

[@quinnkennedy5789]

Jack's videos always make my day :)

[@mjdutsar]

i love how strict IFP is with squat, and then with bench its like "yeah man just fold yourself in half and move the bar a quarter inch"

[@tusharchaudhary0]

It's ok, he's wearing a belt💀. This is a gem. Thanks, Jack😎🤝.

[@sh_project1999]

Its amazing how precise you upload when I start cooking. So the anabolic food preparing has to light weight!

[@TheLPain]

it's like I'm back on /fit/, and I left that godforsaken place months ago. Keep up the good work.

[@cotymedeiros2153]

I wasn't sure where spinal was gonna take me but it was a good adventure. Thanks Jack! Lord of lumbar lol 😆

[@lucaluca111]

One guys was literally benching by breathing, it was an insult

[@Barton_Motors_Ltd]

You’re on a roll lately man Love it

[@snake7156]

Tyson going to a fight even with his back broken is pretty good motivation ngl

[@liaemilie6583]

This video has some backbone!

[@ВасилМиленков-н2к]

00:54 I love how good Ronnie's spotters are.They decided to spot him forever.

[@Ottoson420]

Jack PGM, your videos are truly my favorite gym meme videos of all time, I would love to see all your videos in one video back to back so I can save them and watch them when I am a old man, keep up the great work, truly the pinnacle of gym culture my friend.

[@JackPGM]

Thank you for the kind words man, feel free to download them if you want your own copies

[@dartheugene8043]

We needed this bro, thanks

[@dxvdvss3252]

Last week I went to my mate's house and showed him your channel. Meant to show him just the one video but we must have watched about 20 or 30. Gonna have to send this heater his way!

[@MP-br4pj]

I have never seen a video of yours that hurt this much to watch. Please dont ever make me/us shudder like this again

[@poppaganza]

One arm farmer carries with good form are really good for protecting your lower back from injury, along with focusing on having stretchy hamstrings and calves to have excellent deadlift form and limit back rounding.

[@charliemurphy9411]

All hail the Lord of lumbar himself. Jack PGM

[@Pantelifts10]

KK what a legend! Conventional,raw no belt..legit animal no bs trickery like exorcist bench and split leg sumos with figure 8s for the gram 😂

[@ahyessomething3516]

JACK PGM PLEASE HOLY SHIT BAHAHAHAHAHAHAHAHAH THIS IS ONE OF THE MOST FUNNIEST VIDEOS YET MY GOD YOU ARE A TRUE GOD WHEN IT COMES TO THIS I LOVE YOU BAHAHAHA

[@maxcarlile6550]

Love every video you’ve made. I think a Fake Naturals video would be hilarious

[@josecg6990]

How you manage to find/think of stuff to make videos of deserves a video itself. Thanks for the entertainment man. Regards, my spinal cord

[@mattvoltage21]

my back hurts watching this

[@infinitejinpachi]

The lifting road trip will take you on multiple detours through snap city, you just have to hope you don't breakdown

[@pravkdey]

I somehow completely fibrosed 2 disks doing anchored sit ups and almost crippled myself lol. As much as those catback lifters are clowns I'm always impressed they can actually do that and walk the next day haha

[@sergiocortes125]

That's what happens with media, we see the act but not the consequences.

[@poedipoe]

These videos are gold dude. Bless you and bless the algorythm!

[@anonymoussee8960]

Finally. Some sound medical advice for lifting

[@hugmynutus]

Jack, you got me back in the gym. Thanks. This videos are great.

[@andrebeltran8746]

Got a fractured L5 and an hour after this video dropped 2 of my friends sent this to me saying “this video is you”

[@JackPGM]

Heal up soon man

[@elio6861]

"its ok hes using a belt" killed my sides

[@squatcurldeadlift7346]

It killed his as well

[@mfkenopium]

Lmao I love the way u pace ur vids the timing is funny

[@jonasg5898]

3 videos in a week 🔥 jack is on fire

[@mikesteffensen6017]

Man this is great! Do wish to see more of the Boogs

[@chemik1485]

My suggestions for upcoming vids are Calves meme experience or mobility meme experience (you mentioned it in oly weightlifting vid)

[@Clyman974]

Snapcity videos are unfortunately the best way to learn and not injure yourself

[@jodencro]

Gotta have the famous Tyson quote on a spinal video.

[@johntruman2126]

2:09 if the box is light enough for a single arm front delt static hold then it's not going to injure your back lmao

[@koettfaers]

... Are you for real? The device is attached to the sealing/pivoting lever arm and has a pulling force upwards which takes the load of.

[@bakermcq]

Someone my friend went to high school with actually hyperextended their spine while bench pressing and was paralyzed from the legs down. Young kid too, I don't think he was doing insane weights cause he was pretty skinny

[@utkarsh2746]

How? There really shouldn't be any axial load on your spine in a benchpress. He might have had a pre-existing injury that flared up.

[@emin4704]

@@utkarsh2746 prob possible if he went for a crazy arch, that + really skinny means asking for trouble...

[@Sharkenite]

This actually happened to me a ywar ago. I had went to my 1RM on bench and know I was still new to lifting, my friend at the time was spotting me. The very next morning, my entire spine locked out completely, I was on the floor on my chest for 1 hour, it was EXTREMELY painful to move period, fingers, limbs, I couldn't even shout. After that hour passed I SLOWLY started to roll on my side, very slowly, and I wouls just roll side to side slowly while moving my limbs and deep breathing gradually as the pain went away. After that, I haven't had it since. Edit: Also, I would like to add I think the reason why this happened to me was I had never trained for strength, I was doing a PPL and it was my very first time 1RM, and this was at the end of my push workout. I also had my back completely flat with not arch, not even slightly. I am certain this is what caused great pain and injury to my spine.

[@bakermcq]

@@Sharkenite damn man you good now?

[@utkarsh2746]

@@emin4704 Bench pressing should really come with mandatory band pull-aparts and lat stretches. Stay safe boys!

[@TheIvan434]

Ah finally video that I can relate too, broken back squad where you at

[@arzi2054]

Bro, it was so good I needed to watch it twice

[@candee7819]

I laughed so hard on the work place safety god youre a genius

[@greyghost4471]

the Bugez is by far the king of Lumbar that 525 zercher deadlift is legit just something else

[@Raao1]

"Lumbar mindset" is my new favorite phrase.

[@nemom93]

"I broke my back" "What do you mean by that" "My back is broken" "Like a vertibrae or.. " "Thpinal"

[@alecuno9028]

Love your videos my man! keep the work up. You should some time do a knee meme experience for sure!

[@alexandrosamanatidis7825]

As someone with back ,surgery and nerve damage I have to say it is absolutely devastating. Yes the pain is excruciating you suffer a lot but the worst thing for me was going from someone jacked and strong to someone who couldn't even walk to go take a shit out I had to crawl .

[@TenaciousTex]

Damn bruh how did you get injured?

[@alexandrosamanatidis7825]

@@TenaciousTex Multiple factors . I have scoliosis and my family from both sides has weak spinal disc structures ( bothe parents + other family members all have bulging discs ). I did really know about that at the start combine it with the fact that I had insane passion and I trained through pain . I was suffering for year with the the pain in the sciatic nerve and one day BAM . My story is actually insane but thank God I am kind of healthy now . I have minimal nerve damage now I can lift but can't load my spine with heavy weights in the deadlift and the squat . I am actually gonna compete again soon I thought that was never a possibility again . Being in bed not even able to walk looking at the muscles of your leg and glute gone in days I had lost so much from the nerve damage my hip was dislocating when I was moving .

[@alexandrosamanatidis7825]

@@CatNerfer3000 RPE 11 at least I was squating when I couldn't bend to put on my pants .

[@josedecamargo753]

I have bulging discs in both my neck and lumbar regions. I made a surgical procedure in my neck almost 3 years ago, but only one of the bulging discs fully returned to its place (or both returned and one of them re-herniaeted). My injuries were mainly from BJJ (trained almost 3 years), but bad posture can be the reason, too. I'm still training with weights every day (of course with precautions). Almost one year after the surgery, I had neck and back pain again, so I returned to the medics. The doctor who made the first surgery wanted to make the procedure again, but another spine doctor said it wasn't necessary and the back pain I had years ago was not from the discs, but from other factors (such as anxiety and muscular problems). Some other doctors said the same thing to me back then, but I was so mad about discs bulging around my spine chord that I made the surgery as quickly as possible in fear (and it wasn't necessary). Today, I train with heavier weights than before and rarely have back pain (once in the year). If you can train, don't ever stop. I had 3 months off because of the pain and fear I was going tetraplegic if I made a wrong move or something. It was the worse time of my life. ALWAYS go for a second medical opinion (or a third). Don't do any kind of surgery if it isn't really necessary. And never quit gym if you don't have pain. Once you stop, it gets even worse. Many of my friends in the gym have back problems, btw. Train with responsibility and respecting your limits.

[@alexandrosamanatidis7825]

@@josedecamargo753 I am lifting now I was forced to stop in the past but now I am relatively good ,still struggle sometimes . My problem was the opposite the first few doctors I saw told me there was no need for surgery but the docs were compromised and they were getting worse through the years .I can not train heavy again in deads and squats ,I did it in the past and I was able to progress with tremendous effort but at the end I actually got paralyzed in my left lower body( due to a raptured disc that was there for years that got worse and worse).

[@williamthomas5215]

Eric Bugenhagen never missed lumbar day

[@Randybobandy024]

And another masterpiece was born

[@bryanfitzharris2468]

Another banger thanks jack

[@mattoucas869]

Lmao, the exorcist as an archer lol

[@definitelytoddhoward8603]

Thpieno. Damn you Jack, more hits than tython himself.

[@bishyeahbish3758]

Lumber mindset activated 😆👏🏼 (a cat squeals) 👏🏼😆

[@QQyoko]

If you're back ain't bending, you're just pretending. That's how it goes right?

[@patrckhh20]

3:34 I wish my gym had that machine.

[@Kamy667]

Always wish these videos were longer

[@heckpupper9532]

Glad Sticky Ricky is making more appearances here!

[@hiimlisax]

BIG LENNY A MEME EXPERIENCE

[@frankmilesware9085]

Watching this while doing rehab exercises for my lower back

[@MSHNKTRL]

everytime I get a herniated disc, I just get my Gym Bro to give me a quick punch to the spinal

[@puggles-bb2ps]

Gonna start lifting with a curved back, thank you for opening my eyes

[@DanielGarcia-xk2sb]

I thought the same thing about safety maneuvers applied to jim, like... We dont do that here lol

[@gabr6887]

YEEAAAAAH THE MIKE TYSON POST FIGHT INTERVIEW MEME LFGGGG

[@astrnmcflth]

Never skip spine day 😈

[@DatBoi-gz1md]

Creatine a meme experience, love the vids btw

[@3AmRebounding]

Iron Loo a meme experience is greatly needed

[@Zoranurai13]

The memelord is on a roll lately

[@Therealma]

Sorry that I didn’t watch it earlier, my back was broken. Spinal

[@LiamCuthbert]

everybody wanna be a bodybuilder but no one wanna play scrabble with thier spinal vertabrae

[@MiroslavKosanovic]

Watching this with sciatica was uncomfortable to say the least

[@That_Guy-]

Try swimming just chill in the pool and try some stretches shit did wonders for back a sciatica

[@MiroslavKosanovic]

@@That_Guy- Will do. You ok now? Doin deadlifts and shit?

[@That_Guy-]

@@MiroslavKosanovic It did take a while but no deadlifts i cant afford to risk it and if i do deadlifts again then I won't squat or do overhead press as I could risk the injury again

[@JackPGM]

Took me about 6 months of no squats and deadlifts and lots of rehab to recover from mine, but you do heal eventually 🙏

[@ukwarrior89]

As someone with a black disk in my L5/S1, this video was very… well i dont know what it was. But it was a video.

[@FinalHeresy]

This is perfect timing so as I just snapped my shit up yesterday morning

[@csirke9822]

Looks like the next volume of "The Governance of China" should include proper deadlift form hehe

[@criticalcerebral]

Good mornings and Romanian deadlifts is the only way to keep those disks in check.

[@kevmoful]

My ex wife handled heavy loads all the time everywhere from anyone and she only ended up with financial problems

[@Fallensickkunt]

💀💀

[@bestlobjagamer348]

😂

[@davesthrowawayacc1162]

The arch is the strongest naturally occuring shape in nature so it makes sense to go for max deadlift with an arched back

[@LeonGainsborough]

Watching wormchad in this channel was a big suprise 🤣

[@youvebeengreeked]

Before this video begins, I predict… “AH BROKE MAH BAKK!”

[@ratchet6909]

Dam your upload speed is built differently

[@f4llenhite955]

a tethered spinal cord?

[@MxPinky]

The flex in the spine, like a rubber band

[@InvertedGigachad]

Bro I was planning on hitting a deadlift pr today and u hit me with this

[@frozendrinksforfree5352]

0:47 this is where the king differs from the knights Ronnie 👑

[@sonarbuge7958]

i love spine day in the gym

[@TheGreen627]

I got scoliosis just from watching this

[@noahquigley4773]

I felt so sad watching Ronnie talk about his injury… til he said “my only regret was not squatting that 800 for more reps” and then I fainted

[@macy5361]

Yay just what I wanted!!!!

[@agbo4088]

I knew that Mike Tyson video was going up before the video started lol

[@beauthomas3025]

Pls, never change Jack.

[@eazyb7974]

3:16 Leprechaun found his gold lol