Spine 101 Series: Running and Your Back- Everything You Need to Know

[@ondemandaquaworkouts]

Very helpful! I am a Pilates and Aqua Aerobics Instructor and had my spine surgery last month. Many people ( usually those who do not exercise) said: that I probably herniated my discs while teaching classes. When in fact, I was pushing and lifting heavy objects at home / garden. Anyways: running, exercise on land and in the water always helped me before the surgery and now after .... helps me to get back to normal so quickly . Great video! 🙏

[@janakoutna9758]

This is really helpful! What do you think about running after spinal fusion (due to scoliosis). I've been running for almost two years now and it feels great, my doc also cleared me to run, but a lot of people and stuff I find online try to discourage me. Thanks for your videos!