Spine Strong PT & Scoliosis Performance: Left Hip Stabilization in Curve Correction

[@Eva-lr7ts]

If one has moderate thoracic dextroscoliosis S shape - wonder if one needs to do exercise exactly the same like in a video or opposite side?

[@scoliostrong]

With a right sided thoracic primary curve like you are saying, it’s often you tend to put more weight and “live” in the right side of your body. This exercises can allow you to stabilize through the left hip but be careful not to kick your left hip out to the side when performing which is a common fault. Elongate through your curve and think your left arm pit traveling up and to the left. Hope this helps!

[@shortvideos6689]

In this case the scoliosis is in the left side ,?

[@scoliostrong]

Depending on if your left sided curve is more in the thoracic or lumbar your pelvis may be biased with a right side dominant position and you may lack the ability to stabilize into your left hip without cheating or compensating through your curvature so give it a try. If your not feeling it in your left glute/back left hip pocket you’re not doing it right.

[@徐亮亮-u7h]

我以為這動作是在激活右側臀中肌，跟拉長右腿內側肌，但是每次做這動作，是否會加重左腿臀的緊繃？因為我左復骨溝緊到非常疼痛