Spiraling movement - mobility and movement flow

[@eaancher3702]

I love this one too - have used it as a warm up, and it is really good for my back and hips!

[@NatalieReckert]

Thank you! Thats's great! Spiralling movement is my favourite warm up.

[@richardmoody5172]

Thank you for a really great stretching session . Clear helpful instruction with an increasing level of difficulty had me feeling wonderfully flexible at the end of the class.

[@NatalieReckert]

Oh very nice, happy that you did the class. Throracic soine mobility unlocks a lot of upper body tightness.

[@clray123]

I might have invented the floor ones myself (intuitive feel-good exercises), but the first two were new and also gave relief for my upper back after brutalizing it by today's skating session. Plus, now I have a new way of scaring innocent passers-by in a holistic way. ;)

[@NatalieReckert]

Haha! Scarring passers by in holistic way!! I think that's a new technical term!

[@yevhenyevhen4570]

Great exercises, have included them into my mobility routine. Thanks.

[@nikitaw1982]

Toes turned in a little i feel help with the twisting stability.

[@vanitasyoga4951]

So nice 👍

[@KH-bq4cv]

Thanks for this great mobility exercises

[@ginogiles3431]

Great material as always, Natalie!!! Many thanks. I will share on my Facebook.

[@NatalieReckert]

Thanks :)

[@garfsimmons8850]

Another great video thank you Natalie 😁😁

[@NatalieReckert]

Thank you :)

[@ruchadave2506]

Thank you ...very nice video..🙏🕉️