SPLIT STRETCH WORKOUT (FULL 50 MIN ROUTINE)

[@mokaakashiya9204]

When I started stretching in March, this was impossible for me. Since May I am in a Pole Studio and now, in December, this is more than easy. Thank you, this video reminds of the beginning of my journey!

[@kimyeahph]

Thank you so much for this video!!!!!!! So much love!!!

[@chaeeew3942]

Good morning! I put my 3 month old son to sleep after waking at 7 this morning and got right to it. It's now 9:39 and I feel great after doing your stretch routine. I'm very rusty but look forward to me watching this video often until I master it. Namaste

[@AneteBlaua]

You’re welcome☺️🌱

[@jacquelinearaoz7912]

Doing this in quarantine since the studios are closed! Thank you for the video ❤

[@AneteBlaua]

Have fun!

[@mariaelenaherrera2003]

same here, maybe one of the people I've seen the most haha

[@tiiarantanen3378]

I was coming for a relaxing stretch but 7 minutes in and you're giving me a workout :D I was fooled!!

[@annalugaleazzi7703]

Same here! Managed to get finally an easy and clean split at the end! Totally worth it!

[@AnangshaAlammyan]

Hi Anete. Thanks for this hectic and effective stretch session. I feel so good after. I request you to re-upload a version of this with your voiceover? It would be sooo helpful ❤

[@samsammyu1351]

Please upload more videos like this with your voice guidance it would be awesome ❤❤❤

[@brknlv]

Thanks for the video, is really helpful ❤

[@nigelvonsachsenburg]

Anete, these are great. Thank you. Keep them coming, please.

[@AneteBlaua]

Thank you! Will do!

[@tiphtiph1236]

I am 39 years old. I though I could not get more flexible, but your video prove me wrong. thanks so much !! Please can you do one for back bent?

[@AneteBlaua]

Hey! Thanks☺️ yes I have more flexibility and mobilith videos in my to do list for sure💜

[@abro9398]

Thank you!!! This is gold! Im so happy to find your KZbin Channel.

[@AneteBlaua]

Thank you😊 I am very happy too😄💜

[@Mariashaaa]

Love it ❤ plz make a shoulder/back mobility video ...backbends 😊😊

[@AneteBlaua]

Will try to do it for you!

[@kuuka27]

I love this! Thanks for uploading!!;))

[@AneteBlaua]

Thank You for watching and enjoying.

[@analuvalsassina811]

stunning routine ! thank you ! please keep posting your great job !!!!!!

[@AneteBlaua]

Thank you, i definetely will keep posting to keep you guys busy😄💜

[@patriciasiarra1032]

Wow you’re so strong and flexible. Thank you very much for this video I just had to pause allot it was a bit fast :) 😘

[@AneteBlaua]

It is fastened a bit yes, thats why I made a lot more stretch videos with the real timing so you can stretch along🥰

[@hmclaray5196]

Thank you for showing women its "okay" (healthy) to Appreciate their Body

[@AneteBlaua]

Ofcourse💜 Our success starts with self love🙏

[@chaeeew3942]

It's really easy to follow along with you in this video. I would prefer if you was talking a little but it was still amazing watching and following along. Very easy and uncomplicated. I will be doing this routine in my future exercises. I have a 3 month old son and looking to get back into gear so as soon as I find the extra time I would love to use your video to keep me going. Thanks for sharing and I really like your work. How long have you been stretching like this? This must be years of hard work and devotion to your hobby here. It's amazing. :)

[@AneteBlaua]

I am stretching like this almost 6 years, this is an old video, maybe you’ll like some of the newer stretch video, I talk there and do everything along☺️

[@AneteBlaua]

Thank you 🙏

[@soalex8263]

Thanks for this video. Do you have any tips for practicing the pancake and straddle when your not even close to it? Like it’s really hard for me to keep my back straight and lean forwards in the pancake or straddle. Thanks :)

[@AneteBlaua]

Hey, I know this situation, many of people in my classes have this issue. Thank you for your feedback, I added this to my video to do list. Thanks :))

[@piotrbadura3145]

Thank you Anete for a great movie. I am very beginner and for me this movie is so fast and it is hard to track your exercises. Maybe one I will be flexible like you. I need to train every day :D

[@AneteBlaua]

Hey, I have other stretching videos with me talking and explaning, slowly😄 Check them out, i am sure it will go much better. Made this video quite a while ago thats why it is the way is🙈☺️

[@Astridcarolinacolmenarescall]

thanks for the video. so great

[@AneteBlaua]

Awesome :)))

[@Tjasa9519]

Thank you so much for this video!!

[@AneteBlaua]

Im glad that this helps!:) Let me know what would you prefer to see in other videos.:)

[@tatianavoitovici5636]

It's very strong !👍💪 I'll trening with you 😊🥰. Thanks a lot !!!!

[@AneteBlaua]

Thank You so much!

[@n1e9o]

Thank you for your amazing workouts!

[@AneteBlaua]

Thank You so much!

[@thefullenergychannel2879]

Nice video I like it, you teach stretch the way I do

[@AneteBlaua]

Thank you💜 Its very nice to hear this from a teacher, really appreciate this🙏

[@betunmeeh]

Amazing as always! How long do you suggest holding each pose??

[@AneteBlaua]

It always depends in your goals and conditioning. Splits poses usually 2 min. If you’re more atdvanced you can hold longer. If you cannot hold 2 min. You went too far, too deep.

[@poletics4418]

How often should we incorporate the stretch routine into our practice?

[@sportgym736]

Excelente 😍

[@marthaelba4757]

Love it so much !!! Muchas gracias !!! ❤️

[@AneteBlaua]

Thank You!

[@danikaramsey]

What is an alternative if I can’t do the pancake split? Another frog?

[@chiaraamati8293]

Thank you! 🥰

[@AneteBlaua]

No! Thank You!

[@denaliblm4998]

hi anete :) thank you for all of your videos. is this for both front and side split? i have been following this video 5 days a week and am wondering if there's anything else i need to do to achieve splits?

[@AneteBlaua]

Hey, you can switch to other stretching videos in my channel. To challenge your body and to progress you need to change execises after a while or make them harder a bit if your ready.

[@Plug8587]

I find I can do the splits on the ground but on the pole I can't! I think I don't have enough active flexibility! Will this workout help with that or are there different exercises I should do? 🙂🙂🙂 Also, your so amazing!!! Xxx

[@AneteBlaua]

Hey, thanks for your feedback☺️ This workout is mostly strengthening, dynamic and active stretching which is more safer and productive in a long run. And yes, this will definetely help to achieve splits also on pole. Just focus more on engaging the opposite muscle group, work more on leg lifts, focus also on your end range position and hold it actively. Good luck💜

[@KariinaRodriigues]

Thanks dominik 😂#mrfit

[@JoeNarcissa]

Hi! How many times per week would you suggest doing this?

[@AneteBlaua]

Hey! Stretching easily 3 times a week is very good. But I suggest changing exercises, switch to other of my videos as well for better progress🥰

[@DaySellsDetroit]

Great video, but we really need to hear you talk us through. We can’t read the screen because we can’t SEE the screen in many positions. 😩

[@AneteBlaua]

Thank you, yes I will make this video with me explaining and talking, it is confusing I know🙈 I really appreciate your feedback💜

[@danielrego4682]

Strong body 👏🔥👍

[@effiemantzouranis938]

is this video meant to go so fast or was it sped up?

[@AneteBlaua]

It is faster than your stretch should be definetely. I have other stretch videos with me talking and explaining details, and doing everything along☺️

[@andredossin4644]

Arregaçouuuu! que delicia de aula S2 kisses from Brasil!

[@karolinakrzysztofiak2375]

Should I do warm up before this stretching?

[@AneteBlaua]

It depends on your body, mostly no, because we go gradually towards the split stretch

[@lashondaray9201]

How are we supposed to do the stretch and read the screen at the same time? Weird approach

[@AneteBlaua]

This is an old video, I didnt have a mic at that time but felt the need to explain. I have many more videos were I talk in my channel.

[@AnneJean613]

More pleasee

[@AneteBlaua]

Soon!

[@gingerrrrBB]

As it said beginners, I would have loved all the movements to be much slower. I feel its too fast, i cant keep up and without the direction its difficult to know whats happening without looking at the screen. otherwise this would have been amazing !!

[@AneteBlaua]

Its an old video. I am aware of this :)

[@melanieortiz583]

I agree!

[@İzliy]

Workout is brilliant but what a meaning of it if no any signals that exercise start or finished, some of them not possible to do and watch in same time what happening on the screen 😢I understand this video is free and all but I think better nothing than smt like this

[@axiegi9194]

Intéressant mais il devrait y avoir au minimum des instructions vocales On est obligé de relever la tête pour voir les changements et ce n est pas du tout pratique

[@user-ri2pq7xt5b]

Wish this had voice over so I wouldn’t have to keep looking at the screen 😢

[@AneteBlaua]

Hey, yes I know, this video sucks because of this😂 I will make the same just with my voice, well similiar😊 Thank you, I really appreciate your feedback💜

[@michellegarrett-chambers6741]

Amazing tutorial, thank you. I've never seriously worked towards my splits and this hurt but I;ll get stronger and better. I could NOT do the pancake at the end at all. Total fail. Tell me will this happen if i stick with the programme?

[@AneteBlaua]

Hey, yes splits take time, dont worry. You should do this and the middle split video, hip mobility as well to progress more. And ofcourse, consistent workout will give you progress.💪👌

[@michellegarrett-chambers6741]

@@AneteBlaua Great thank you. I'm aiming for a minimum of 3 sessions per week now with a hopeful goal of splits by end of the year. So I will also look at the middle split and hip mobility. Your tutorials are the best out here; they are the most detailed and what i love is that you teach all this prep work that is so important before even attempting a spin! Do you offer online tutoring and do you offer workshops at other studio's?

[@AneteBlaua]

I do workshops, but because of the lockdown everything is cancelled unfortunately. Right now trying to figure out about online classes or workshops, because so many have asked. And I am so happy for that💜 Thank you🙏

[@michellegarrett-chambers6741]

@@AneteBlaua That would be great; I would love and benefit greatly from some regular online tuition from you. I've improved just from following your tutorials. Plus I've had in mind a workshop for my club; the girls would get so much from your tuition. I know it's not possible with lock down but once that's lifted then I'd love to look into that with you. I'll keep updated on your online classes and workshops in the meantime. Thank you for giving

[@AneteBlaua]

Very grateful💜🙏

[@sundaypavlidou5022]

It was hard for me to follow cause you wouldn't speak and say whats next :(

[@AneteBlaua]

Yes, sorry, I made this video when I didnt have a microphone to my camera yet. Thats why all the new videos I am talking because I could finally do it so that you could hear me properly🙈

[@isae.l2599]

Funciona!!!!!!