Spondylolisthesis Exercises

Learn what Spondylolisthesis is, and 3 Exercises that you can do at home to manage this condition. Get a PDF of core exercises here: bit.ly/2OsIWCM
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[@sharonnelson76]

Best explanation on the web. I have Grade 2 and started PT, but still hard pain persists. I am following you so close. Thank you!!

[@BackIntelligence]

Glad it was helpful!

[@missjanespetsitting4993]

You guys are amazing! Your instructions are clear and thorough and you take care to give warnings - no bulging biceps or bizarre graphics needed… just information - kudos!

[@BackIntelligence]

Thanks so much!

[@gregorycampbell9386]

Glad to see you guys back

[@lkmyung31]

Thank you for sharing.

[@gosman949]

These are working well!

[@greatfulchristian4314]

Great something diff then what I have been doing so hopefully the change up will help relieve my symptoms ty for sharing

[@irinap6576]

thank you

[@thishastobemyid]

Thank You

[@junepews]

I have Spondylolisthesis, thanks for good information

[@HS99876]

Thank you

[@AMRPhysiotherapy]

Love these! Great range of exercises and very informative. Thanks for sharing!

[@mariannjack5839]

Thank you for these excellent instructions.

[@BackIntelligence]

You're very welcome!

[@debraharvey7904]

Thanks. Great explanation--but PDF function not working. Just says please wait.

[@user-vg6kc2hh7t]

Very Nice

[@markandrew1067]

Fab. Cheers bud.

[@daisy112]

Thank u

[@ktizomoment]

Thanks for your content. I have spondy grade 1 with para defect L5/S1. Can this type of exercise applicable with those who like myself has pars defect? Is there other type of exercises? Much appreciated sir

[@carmensm8]

Thanks a lot for your helpful videos. My MRI diagnose is: Minimum protrusions L3 and L5 , degenerative spondilolisthesis L4-L5, grade1, with sciatica simptoms first at left leg and after a while on both legs . I also have radicular cysts Tarlov S1 left,S2 right and S3 bilateral and osteoartritis. I am 68 years old. Are these exercises for spondilolisthesis also recomanded for my all other diagnosis? Best wishes!

[@sneharane6602]

Pm.sir ACL exercise prior acl reconstruction operation

[@tenminutetokyo2643]

What about fused vetebrae.

[@keithscott3063]

🤔 wonder what the Dr thinks about the Ab roller

[@raymondw6164]

What would be a good Sneaker for someone with Spondylolisthesis?

[@bornagainchristian2501]

Lately Nov 2023 my spondylisthesis progressed to stage 2. May I ask, what happens when the stage reached stage 5? Will it create paralysis of the body?

[@ThisTall]

Starts @4:39 How is even a grade 2 (50%) slip possible without severing the spinal cord?

[@blissfulbaboon]

Wow!I love the upside down bird dog. But I think it would be safe for this patient to do a bird dog as well, as long as the spine is kept out of extension

[@KingCaesarMinecraft]

When I extend my legs, on last exercise, I hear a click from both of my legs, next to the pubic area, on the front. Have I got a problem with my legs too? 😅😅

[@davidbarker5823]

Would you guys ever recommend getting back to squats or deadlifts after spondy ? I am grade 1 with about 7 mm L5 slip forward. I can't find any specific information for me on when I can get back to lifting or what kind of lifting I should do or should avoid. Anybody have any advice?