SPORT SPECIFIC TRAINING | MOTOCROSS | CMD GYM

[@juliodelvalle4296]

Forgot the main body part used in motocross. LEGS!!!

[@INTOTHECUT]

Oh trust us! We work legs 😏😈

[@diyjeff1838]

I don't know if you noticed, but all of the upper body workouts incorporated the legs.

[@christophervillarreal8565]

As professional trainer I keep cardio and strength training separate for moto. 2-3 days strength training and 2-3 days cardio training and there’s def a lot more weight involved but I guess if you’re trying to keep the weight of the average high school girl then these light workouts aren’t bad.

[@INTOTHECUT]

Hey Chris, As I have worked on Major motion pictures, getting actors ready for roles. Trained some of the Swedish Olympic teams and helped a few CrossFit teams win regionals. We like to emphasize on certain things for sports specific training. As you will see in future workouts for moto cross we will post. So thanks for subscribing and enjoying our channel and we appreciate the support. 🤙🏻🤙🏻

[@thegamingdome]

FIRE!

[@eastman922]

Good stuff

[@INTOTHECUT]

Thank you! Glad you are liking it! Working on a new one now!

[@Johnny_Hopper]

good stuff Braap

[@INTOTHECUT]

Thanks Man! Love your channel

[@rcafmaintainer3723]

No pull ups and dips?

[@INTOTHECUT]

We do a lot off pull ups and dips with our clients, it was just not included in this specific workout. But those are go to movements in the gym and good for translate good to motor cross

[@TrailBoundco]

why did you end with the 30s on/off sprints on the rower?

[@INTOTHECUT]

It’s just a finisher for breathing. A dessert if you will 🤙🏻

[@BubbleMoto60]

What if you don’t have a rower what is a good alternative?

[@INTOTHECUT]

Well what do you have? There’s more then one way to cross the finish line

[@EvoMoto1321]

Been looking for some moto training for the gym, great vid, simple and affective..thanks 🤙

[@INTOTHECUT]

Enjoy

[@INTOTHECUT]

Stay tuned we will have a part two up soon enough

[@EvoMoto1321]

Let's gooo

[@DonGH297]

Me too!! Awesome content

[@EvoMoto1321]

Update on my new training routine that I learned from this video....today we had 60s in upstate ny so a local track was open...usually I get arm pump really bad 1st session ..zero all day...also I could pound laps the entire moto and didn't get tired 💪🤘

[@NicholasIngel]

Up!

[@mitch1975]

What kg weights should I use?

[@INTOTHECUT]

Demanding weight. Basically as long as it doesn’t effect your form. Is usually a good meter.

[@DP-381]

Great vid! Gave me some new ideas. What is the name of the cardio machine in the background that has the yellow handles that is used standing up in a skiing type motion?

[@INTOTHECUT]

Ski Erg by Concept

[@one6media]

So is this whole workout 1 day at the gym or is each part a different day

[@INTOTHECUT]

One Day

[@danielarney9729]

Get a job working on trucks

[@INTOTHECUT]

For The Long Haul! 🛻 😆