Physical Training for Motocross | Glenn Coldenhoff & Ryan Hughes

The first video of my new channel!
Go behind the scenes with me during a physical training session as I prepare myself for the 2020 MXGP season.
I decided to show some more of my life as a professional motocross athlete by creating my own KZbin channel. There is a lot more to come so make sure to subscribe to the channel if you enjoy seeing these video's.
#Motocross #MXGP #Redbull #Athlete
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Glenn Coldenhoff on Instagram: / hoff259
Glenn Coldenhoff on Facebook: / glenncoldenhoff259
Subscribe to the channel: / @glenncoldenhoff7007
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Video by Daan Schel - DSV Productions
[e-mail]
Instagram: / dsv_productions
His channel: / @daanschel5505
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[@ridered7262]

I can't stand when I hear someone who has no clue about racing a dirtbike say how easy it is and all you do is sit on the bike. Great training video, I'm 43 and since doing crossfit and other circuit training with anything anaerobic and working those lungs has dramatically improved my racing. Functional fitness and mobility is where it's at. Great work!👍

[@8unlucky8]

I use to say that to a guy who did moto in basic training just to annoy Him 😂 good guy amazing athlete

[@musicfan9280]

Motocross is a demanding sport sadly underrated. Motocross / Supercross is dope tbh .

[@HisPeopleRestored]

Most physically demanding sport in the world. All work no play

[@ridered7262]

Exactly!

[@chrisnielsen5287]

All the people who need a training routine taking notes

[@pranramsamooj8187]

Baker's factory taking notes...

[@ttt69420]

I've been taking notes for about 10 years, this may be the year

[@glenncoldenhoff7007]

Hi Guys! What kind of video's would you like to see next? Let me know in the comments below.

[@rogerfaganello8693]

Race vlog maybe? Haha

[@armotorunion3116]

Sand corners!!

[@kasitc]

Race vlog, maybe some mxgp vlogs from races👍👍👍

[@blackfly53]

Dude, Ryan is going to up your game more than you can understand. Smart move having him in your corner.

[@mxrider4222]

Great vid of a tough training dude! See you on your bike on a practice day also would be good.

[@carlosclass787]

Now that's how a champion trains! Glenn you're an amazing inspiration to many of us! Keep it up!

[@salvomazzullo6182]

Thank u for sharing you are one of the most talented and dedicate out there. Keep it up

[@egger2500]

yeah, cool you started a channel - hope to see you soon out for the races !!! Good Luck and stay healthy! Kind regards Thomas from Austria

[@jontaylor938]

Get it dude! You are the man! Ryno is a beast too!

[@Bastard01g]

Nice work Glenn! Oh yeah, and every video would be awsome to watch.

[@manteghon]

i ride enduro mtb and you are sooo lucky to have a coach like Ryan, he is also a amazing motivator!! in doubt, flat out!!

[@JP-um4nn]

Ryno is a completely strong WILBOARD!!! and beast. Glenn he is helping to get out your best for sure.. well done!

[@Marco-ey3ob]

„You‘re here for a reason to win!!“ And he win!👍👍

[@rogerfaganello8693]

Hell Yeah! I'm your fan since 2013, and i'm so proud to see all you hard work. I'm pretty sure you're going to win that fucking championship soon. The man, the myth, the hoff. #259

[@loganchislett9231]

Hey Glenn. A video of how you stay calm on race day would be great because I always get hyped up and full of adrenaline!

[@codyjames8424]

lets go Glenn! Always rooting for ya mate!

[@petermathisson4896]

Wauw! really great workout! Keep it going!

[@fernandomanuelteixeira6308]

Good vid man. You deserve more wins and u’l get it soon. Training hard lead us to easy runs.

[@marcioneves4669]

great job gleenn, keep working to beat everybody

[@Savciuc_Serghei]

Its a good idea to work with Ryan. I can t think of anyone better. He will push you up to the next level

[@cintroberts6614]

Ryan is a beast.Great job Ryan!

[@nyhusdieter4086]

The Legend is shaping Glen's Ass ,Great . It's good to see two icons of motocross training together and we can look over there shoulders , thanks very much ! Glen , your going to kick your opponent's Ass more than you are used to . Keep working and racing from the Heart

[@thatsme2182]

Ryno is such an intense dude. Much respect.

[@LeandroSilva14]

Awesome. Enjoy the journey!

[@paolor.5665]

Great work!! bye from Italy 👍🏻🤞🏼

[@musicfan9280]

Gladly can say that Motocross / Supercross is one of my favorite sports.

[@lloydhomburg9316]

King🔥🔥

[@salvadorscrosoppi7443]

This guy deserves to be a World Champion

[@alessandrosanti1296]

Incredibile🔝

[@BWT599]

Great to see a legend like Ryno train another racer. Tiresome to watch trainers who have never ridden a dirt bike become "experts" on all things motocross.

[@brommercross418]

Als ik naar jou video’s kijk dan heb ik weer veel zin om te gaan trainen met crossen van jou krijg ik motivatie om meer te sporten voor motorcross

[@max199428]

Great Video!! Hope to see more from you soon! Would like to see some daily routines or your week schedule of training :)

[@glenncoldenhoff7007]

Good ideas! :-) Will work on it.

[@killerbeanxboxone]

veel sucses ghlen voor je harde trainings werk !

[@marcusfistarol8270]

Hey Glenn, how about some Trail-running?? If it is too flat in the Netherlands, just come by to Germany ....come to the Teutoburger Wald ....lots of Trails here😁

[@ccc535]

Machine!

[@johndenouden7615]

Leuk om te zien hoe je je voorbereid in een week met wedstrijd en hoelang je rust na een wedstrijd

[@dontcallmejerry5077]

Ryno is a Killer .. still at his age 💪

[@twostrokepimp]

💪🏻

[@ttt69420]

If you don't breath out you can't breath in! Simple and essential.

[@guericed]

Thanks for sharing with us all of those things! Really interesting and great video quality! Keep doing this 🤘🏻

[@bhendriks7467]

Intense training , respect.

[@bhendriks7467]

Maybe do a video of when you started racing as a kid untill now.

[@siebengouilliart5875]

Wat een trainingsbeest full gasgas glenn

[@applegasket9420]

Very good

[@angel387mx]

💪💪💪👏

[@williamgoske1178]

Badazz

[@ayoublauzon7975]

Dit andere koek dan de sportklas op zuid, klasse man baasje hoor 🔥👊🏽

[@lucianobp8597]

RH is monster!!

[@Themotorcyclejournal]

❤💪💪🙌🙌

[@nicokeijzer9082]

Favoriete crossers: 1. Glenn, 2. Jeffrey, 3. Antonio. Ga ervoor Glenn! En geen medelijden op de baan.

[@PaulRichards78]

Hughes will either make you into a machine or break you !!!

[@josselinforgeard3003]

hi, a video of you on an old motorcycle or on unusual tracks ✊🏻✌🏻

very god !

[@126DALAS]

Ryan is the man...good job Glen keep it up bro.

[@wealradyknowwhois]

Race vlog behind the scenes your routine and mindset preparation.

[@glenncoldenhoff7007]

Thanks, good idea! It is coming soon. We made a video during the MXGP in Valkenswaard. Please subscribe, so you won't miss it.

[@RyanHughesMX]

Good times

[@lucasrochsantos361]

Salve brasilian coldenoff 👏😊

[@duff194mx]

Ryno is a legend

[@joca436]

You both rippin a sand track on 2 strokes

[@ED-on8to]

Interesting how much of your training is reaction skill!

[@sinki19841984]

when the bike tries to throw off of it you better be prepared or end up injured

[@8931888]

So good to see Ryno working with you Glen. I hope the dividends and rewards of success follow 10 fold. 👍✊🇿🇦🇳🇿

[@riocronk3967]

Can we get some edits and riding vids 🔥🔥

[@glenncoldenhoff7007]

Sure! Coming soon, stay tuned.

[@nolangottwald1191]

What about how to prefect roller technique

[@artvarnson8009]

Unreal... The effort and dedication it takes to be a top level motocross racer Is beyond belief.... I just got tired watching that.... Lol.

[@bdtmathkuth3902]

I would like to reproduce this training at home but I would have liked to know the weight used and the number of sets-repetitions.

[@jeremypuszakowski8568]

I love the training, I love the movements and I admire these guys a lot but... I wish moto guys would learn how to do some of these movements correctly. They would benefit even more from the movements and reduce risk of injury from poor movement patterns.

[@manu_9659]

Another video pls

[@dirkvandijk5073]

hello you can make a video with some things you outside the trainings

[@salvomazzullo6182]

Maybe could be nice to know something about your stretching routine

[@glenncoldenhoff7007]

Good idea! I do a lot of stretching and (hot) yoga during the week.

[@salvomazzullo6182]

Thank you for the answer Glenn looking forward 👍

[@sildejong9192]

Blijft een pittige sport

[@nengdiah3426]

Saya fans dari indonesia

[@Natedoc808]

Many great exercises in here but gotta get the form before speed and get good form w/ speed before you add weight/load. Ryno knows what’s up and trained ET3 on his way to his lites titles, and he can hold his own which is huge in a trainer. Plenty of trainers running off of theory only with no practical knowledge and even less fitness to perform the workouts.

[@zachroetker4505]

Thumbtag looks like Charlie Sheen.

[@pkdude5334]

brain isn't a muscle, but the need for oxygen is obviously true. glucose (sugar) also important for brain function.

[@onemansvoice8724]

Mr Miyagi training on steroids

[@marvinbonilla1702]

Post more raw riding videos. No music, just you and your bike.

[@jukinproducer8387]

Hi Glenn! I work for Jukin Media, the largest viral video licensing agency. Our team saw your clip and we think it's great. We'd love to chat with you about representing it for licensing to TV and media. We would also like to pitch your clip to one of our clients which could lead to a unique opportunity for your videos to potentially be featured next to Olympic Athletes videos. Please contact us at producer[at]jukinmedia[dot]com. Thanks!

[@gideonsikk8733]

Train like this and lower ur injury karma

[@f1simracingdenyvps230]

Glenn vraag maar eens aan Eli Tomac waarom hij gestopt is met Ryan Hughes en nu met zijn eigen vader traint!!

[@johnnyv673]

Waarom dan ?

[@vincetheuws3852]

Je koet echt zwarte rims kopen

[@Eekhoornstaartlolly]

Big fan of Glenn, not so much of Ryan. Ryan is not a succesfull trainer, he is a succesful salesman. His explenations have little actual content... neither has any American rider stuck long with him...

[@mikekaz7449]

Agreed. He really has no idea what he's doing. Some of the most contraindicated movements I've ever seen. And seriously misuse of kettlebells.

[@Dw-wl7lo]

Clearly have no idea what you guys are talking about..Eli even goes and trains with him.. Jason Lawrence got a championship with him.. just to name a couple off top of my head..

[@duff194mx]

Screw you