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Sports Massage is designed for athletes of any level, with a focus on enhancing athletic performance and reducing recovery time between events or after an injury. Incorporating techniques from several different types of massage, combinations of stretches and massage-type movements are typical in this form of treatment. Therapy focuses on areas of the body that are overused and stressed from repetitive movements. Sports massage is widely considered a worthwhile element of an athlete’s balanced training regimen.
To schedule an appointment with a licensed massage therapist, or to learn more about College of DuPage’s program, visit cod.edu/massagetherapy, or call 630-942-2208.