How to Use Tennis Elbow Braces and Straps

Рет қаралды 10,021

Күн бұрын

Пікірлер: 9

@SportsInjuryPhysio 3 ай бұрын

👉 Examples on Amazon of the tennis elbow braces discussed in this video: ✅ Wrist braces/splints: - Featol wrist brace: geni.us/Y6AlA - Zofore wrist brace: geni.us/6bpFM ✅ Counterforce braces/straps: - Bodyprox tennis elbow strap: geni.us/prryrQ - Sleeve Stars tennis elbow strap: geni.us/FLeSQ ✅ Tennis elbow sleeves: - Powerlix tennis elbow sleeve: geni.us/jqsF - CYCLXY tennis elbow sleeve: geni.us/r0il6y If you buy anything via these links, we may get a small commission at no extra cost to you.

@sheikhsohaibvlogs 3 ай бұрын

well done very good information

@arandomguywholikesfootball5119 3 ай бұрын

Hello, I watched your video on treating quad strains and want to ask, when is the good time to start running and going to the field and kicking a ball again? Should we begin to run only after we are comfortable with doing high load isotonic and fast/explosive in the general quad strength exercises? (hip flexion, knee extension, squat control) Or sooner? Same question regarding sprinting Appreciate your help

@SportsInjuryPhysio 3 ай бұрын

You can usually start slow jogging once you have good strength but before explosive strength. You can usually start easing into sprinting once you have explosive strength + can jog decent distance at easy pace without symptoms.

@janetlong4465 4 күн бұрын

Would a Tens Massager help tennis elbow?

@SportsInjuryPhysio 3 күн бұрын

No - the research shows that TENS doesn't actually make much difference for tennis elbow. I am just finishing off the final edits on a video where I discuss all the treatments that are supported by the research - it is due to go live on the channel on Monday 6 January - so keep an eye out for that one, it might give you some more ideas.