High hamstring tendinopathy FOR RUNNERS

#highhamstringtendinopathy for #runners
🏃‍♂️ Are you a dedicated runner struggling with the nagging pain of high hamstring tendinopathy, right at the bottom of your glutes? Look no further! In this comprehensive video, we're diving deep into effective exercises specifically tailored for runners dealing with high hamstring tendinopathy, also known as proximal hamstring tendinopathy.
🔍 High hamstring tendinopathy can be a real hurdle for runners, but with the right knowledge and strategies, you can get back on track and enjoy pain-free running again. In this video, we'll cover:
👟 Common Causes and Symptoms: Learn what high hamstring tendinopathy is, why it affects runners, and recognize the signs early.
💪 Discover a range of proven tips, from conservative methods like rest, stretching to strengthening exercises.
🧘‍♂️ Preventive Measures: Explore practical tips and strategies to reduce the risk of high hamstring tendinopathy in the future, so you can continue pursuing your running goals.
Don't let high hamstring tendinopathy keep you from doing what you love! Watch this video now and take the first step towards pain-free running. Whether you're a seasoned marathoner or just starting your running journey, this information is crucial for anyone dealing with this common runner's ailment.
#HighHamstringTendinopathy #ProximalHamstringTendinopathy #RunnersHealth #InjuryPrevention
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[@terrific-bats]

great sharing ! big thumbs up

[@MihaiGoRunning]

Thanks for the insights on high hamstring tendinitis, Stephane! It's clear that rest alone won't fix it, and avoiding certain movements like over-stretching and knee-forward running is key. The therapeutic exercises you shared make sense. I'll definitely be more mindful of my training approach now!

[@SafeMotions]

Thanks for your comment Mihai. I think that this injury happens often for mechanical reasons that we don't necessarily control. So luckily, if it's not happening to a runner, there is no reason to worry about it. Let's do our drills and everything should be fine!

[@TheRunningMaster]

Another cracking video Stephane, this is my injury right now. All the things you explained are exactly what I'm experiencing and will use these exercises. Thank you. 👍

[@SafeMotions]

Sorry to hear Dan 😥 I hope these help!

[@RunFreeandStrong]

Stephane, thank you for not just providing the therapeutic remedy, but the cause effect relationship. Helps me avoid the injury in the first place. And your presentation is awesome entertainment, better than Netflix lol

[@SafeMotions]

Hahaha! Thanks for your support Reto. Maybe I should add some dragons in my next video.

[@craigrwc]

Amazing timing for this one. I've been dealing with this and just earlier this week realized it's probably from how I sit on a particular chair for work - and aggravated by the faster running sessions. You've helped me understand what's happening and what I can do about it.

[@SafeMotions]

Glad the timing was right, but sorry to hear about your injury. Hope you get it sorted soon!

[@martinkvammestre8378]

this is gold! great job

[@SafeMotions]

Thank you! Hope it helps.

[@theinconsequentialrunner]

Your videos are always great and informative - you deserve so many more subscribers. Great work - have that very issue and it is a bit of a issue at the moment. Nailed it with the cap flip.

[@SafeMotions]

Thanks for your comment and support! Hope the cap flips helps with your injury. As well as the rest of the video 😉

[@loriwilliamson5738]

Life changing info!!!! Thank you so much for sharing your knowledge. Mine caused by over use - walking long distances plus dead lifting going too low with too heavy weights.

[@SafeMotions]

Thanks for your comment. Hope you make a full recovery soon!!

[@ThomasTanUltra]

I learned so much about hamstring tendinopathy from this video, very informative! And a nice touch on the leg sleeves! When will we see a video on Achilles tendinopathy for runners?😄

[@SafeMotions]

Thanks for watching Thomas! I had done 2 already in some past videos. But maybe I should refresh them...

[@ThomasTanUltra]

@@SafeMotions I didn't know. I will check out the videos!

[@roseltamangbinodlimboo]

Great video Stephane, very useful. Thanks for sharing this video with us. Greetings from India 🇮🇳

[@SafeMotions]

Thanks!

[@runningwithstelvio]

Sitting for a long time is not an option I agree...I do some of the exercises you showed ... not all to be honest 😇 Well prepared and executed video 👍

[@SafeMotions]

Thanks for your support! Haha, yes, no sitting.

[@gtreadmill34]

Thank you very much for this video !

[@SafeMotions]

You're very welcome! Thank you for your comment. I hope the video helps.

[@lamuragliat]

Dealing with this now. Is there any supplement to take in addition to doing this rehab that may help? I assume getting enough protein

[@SafeMotions]

Sorry to hear about your injury. Enough protein is always a good idea, as well as good hydration. You could consider collagen as well. Keep on with the exercises and be patient, this one can take a bit of time if you rush through the recovery.

[@wyatt209]

☀️ Promo*SM