🌪 Spotting in Spins ★The 3 Basic Fundamentals of Spins ★ The Head Snap | Episode 3 |

►Learn how to spin without getting dizzy - using spins spotting (The Head Snap) while examining the best spinners in the world. Practice the spins drills and improve your spins 😃
❝ REPETITION IS THE MOTHER OF SKILL❞
➙ So PRACTICE the spins drill for spotting again 😉
------------------------------------------------------------------------
✓ My Experience ▸ 0:21 ▸ • 🌪 Spotting in Spins ★T...
✓ Let's Examine ▸ 0:32 ▸ • 🌪 Spotting in Spins ★T...
✓ Give It a Try ▸ 1:11 ▸ • 🌪 Spotting in Spins ★T...
✓ RECAP ▸ 5:11 ▸ • 🌪 Spotting in Spins ★T...
✓ Bonus ▸ 6:24 ▸ • 🌪 Spotting in Spins ★T...
🎥 MORE FULL DANCE TUTORIALS FOR YOU 🎥
----------------------------------------------------------------
✓Practice Your Spins ▸ • 🌪How to Improve Your S...
✓Full Footwork Tutorials ▸ • 👟 Full Salsa Footwork ...
✓Full Body Isolation Tutorials ▸ • 💃Full Body Isolation T...
❓¿ COMMON QUESTIONS ¿❓
---------------------------------------------------
★ Why am I doing all these FULL TUTORIALS for you for free? (and will stay for FREE FOREVER!!)
★ And what is my vision for this channel?
▸ Check out my story: • Marcus Body Coding - W...
★ How do I get one of MBC t-shirts?
▸Visit goo.gl/5Kerxo
⚑ SUBSCRIBE TO MY CHANNEL ⚑
(2 NEW videos every week - Tuesday's, Saturday's)
/ @marcusbodycoding
ツ CONNECT WITH ME ツ
-------------------------------------------
Leave a comment on this video and it'll get a response. Or you can connect with me on Facebook:
• Facebook Page: goo.gl/X3yFKK
• Facebook Group: goo.gl/85Z1Pf
★ Members of the closed group on Facebook will get EXCLUSIVE ACCESS to videos before they are published on KZbin.
♥ HELP TRANSLATE THIS VIDEO ♥
--------------------------------------------------------
If you loved this video, help people in other countries enjoy it as well by making captions for it. Spread the knowledge and impact.
www.youtube.co...
🎓Bonus Quote of the Day🎓
-------------------------------------------
❝Success is all about consistency around the fundamentals❞ - Robin Sharma.
▸Check Robin Sharma books: goo.gl/LBefXJ
Partial Transcript
-----------------------------
After exploring how to prep and keep our stability during the spins in first 2 episodes, - it is time to learn how to LEAD the spins -
we will do that in the 3rd and last episode of the
3 fundamentals of spins- The Head Snap
I have been practicing spins for several years and still am, and want to invite you to explore the third fundamental of spins- The Head Snap.
▸So let's examine some of the best spinners in the world :
from a Classic background, Salsa, Freestyle, with and without a partner.
(-----------------------------------)
▸ Important Clarification:
Some of you may think that The Head Snap - is what many dancers call SPOTTING - well you are right - however:
the term SPOTTING might be quite confusing because it's not about the eyes-
▸ For the simple reason that you could do these exercises with your eyes closed...
Also, the confusion might make you think that you need to train your eyes - while actually, you need to train the muscles in your neck... like we did in the video.
so let's do a quick recap on the 3rd fundamental the head snap
first, it is all about the head movement we practiced which gives us:
• direction and lead for the spins.
• helps us with our spacial awareness, which is being aware of where we are in space - during the spins...
• and gives us also power for the spins, mostly for more than one spin - and will be discussed in other videos.
and in a nutshell, the head snap gives us control and power in our spins.
And now, after understanding all 3 fundamental this is time for you to put them all together in a full practice!
Music Credits:
-----------------------
Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution License (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
Dream Culture by Kevin MacLeod is licensed under a Creative Commons Attribution License (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
#MBCspins #MBCdance #MarcusBodyCoding

[@MarcusBodyCoding]

Did this video help you _understand_ what is *Spotting* and what is *The Head Snap* ? 😃, ▸Share _your thoughts_ here in reply to this comment... before moving on to *Practice your spins* ► kzbin.info/www/bejne/jpuumnSDq6uKiNk

[@menash666666]

Helped a lot - thanks!!

[@MarcusBodyCoding]

You're welcome!

[@frankiem3095]

HELPED!

[@nerryg9965]

Very helpful! THANKS!

[@iteachsalsamarcusbodycodin338]

very very helpful!

[@nadbaron]

this is a much better explanation than the "keep your eyes on one spot" thing...

[@MarcusBodyCoding]

Nadav - Couldn't agree with you more... as we said - it is *NOT* about the eyes - but the head movement... 😉

[@alitajvidi5610]

You are honestly one of the best teachers I have ever seen...really love the way you have created your videos 👏👏👏👏👏👏

[@MarcusBodyCoding]

A Resilience - Thank you so much for the kind words!! really appreciated! I'm also curious, dId you practice with the videos of footwork and body isolation as well?

[@alberth4246]

Very clear explanation and step by step instructions. If he comes to Vancouver, I will definitely take a private lesson with him.

[@MarcusBodyCoding]

Hello Albert!! thanks for the kind words! never been in Vancouver yet - but I'm sure I'll let you know when I'm around... keep practicing of course!! What do you dance by the way??

[@alienr6197]

Very enjoyable and educational video! THUMBS UP

[@MarcusBodyCoding]

Alien R - Thanks for watching!!

[@jensbeyer951]

Thank you for this video. I've seen the related videos a while ago. You really teach in those videos, thumbs up. I figured out that the most common error on my spins are existing to not straight hips and shoulders. I try to press my shoulders down straight to the floor and also try to keep my hip straight to the floor. I realy have to train my spotting because I'm not that flexible with my head to keep my shoulder posture straight on spinning. I would recommend everyone to record themself to watch the potential error. It's best to watch on slow motion and remember every new time the proper mistakes to get a better version of the work you're investing. I think the mirror is lying and I don't know why the most experts are not recommending to start recording with a camera. Nowadays when I watch those spinning videos, I watch out for straight alignment to the ground. And when someone advanced spins and fall out of balance, the most I see is not proper alignment of shoulders and or hip. Don't get me wrong you did a great job with much love for details and maybe you've mention it already ;)

[@MarcusBodyCoding]

Recording yourself is a very good idea!

[@SL-su3wf]

lOVE IT! the explanation and all the great examples!

[@MarcusBodyCoding]

Fernando s - Happy you liked it - and thanks for watching!!!

[@nerryg9965]

I liked the last quote very much!!! 6:29 - the bonus quote!

[@MarcusBodyCoding]

Nerry G thanks for watching...

[@shaysheleg3332]

terrific. this is an extremely important element.

[@MarcusBodyCoding]

Shay - I'm happy you found that important - I couldn't agree more with you! 😉

[@iteachsalsamarcusbodycodin338]

Amazing work - well done! thank you for sharing your knowledge with us!

[@MarcusBodyCoding]

Dancer - Happy you liked it and found it useful. Thanks for watching!

[@Orobrunhidoalsol]

Hello, I've noticed this video in your series hasn't the Spanish subtitles, so I've just sent in the translation for you. Thank you for you work! Let me know if there is any other video you would especially like Spanish subtitles for, and I'll do it for you. Giving back to the community! Thank you for your work!

[@MarcusBodyCoding]

Hey! thank you very much for the translation! I really appreciate your time and contribution - I will check out right now - however I do think with this video - I do have a Spanish translation - but I will double check keep practicing!!! by the way where are you from??

[@Orobrunhidoalsol]

Great, Marcus! Greetings from Spain!

[@sourcenergy00]

Thank you so much for these drills. I know they will be so helpful

[@MarcusBodyCoding]

thank you for your kind words! are you still practicing?

[@MychannelGili]

wow iv'e never noticed the differents you made! i loved it! thanks!

[@MarcusBodyCoding]

Gili - I am happy I could let you see these differences! It is all in the small details! 😉

[@frankiem3095]

thanks for sharing that cool breakdown!

[@MarcusBodyCoding]

frankie M you're welcome!!

[@mikimiki137]

I love it! Very important and very good. Thank you so much! ♥

[@MarcusBodyCoding]

- Michelle - You're more than welcome! - thanks for watching! 😃

[@annadendzik2756]

Hi.Can I use these all rules/drills for practicing chaines- turns? For sure snapping with head and balance I guess. Maybe you could try to do some exercises especially for this kind of turns ( in the line) I am so grateful for your content...helps me soooo much

[@franklind5618]

amazing graphic and explanations!! so interesting!

[@MarcusBodyCoding]

Franklin D - Happy you liked it - and thanks for watching!!!

[@user-op9lc5st9b]

You did a very deep research! excellent!!!

[@MarcusBodyCoding]

Ifat- -Thanks for watching! 😃

[@juniora2023]

Interesting and also helpful!!!

[@MarcusBodyCoding]

Junior A - Happy you liked it - and thanks for watching!!!

[@MortezaParkook]

Wow, where have you been marcus, I’ve been searching and searching for years. You have just given me a superb instruction on how to spin in your videos. It’s not just perfect instructions but a well made video for KZbin!! Many many thanks 🙏 Make sure to give me a visit at Bachata Kiss💋 when you come to London.

[@MarcusBodyCoding]

Hey thank you so much for the kind words!! I'm planning to come back in a more videos, and your feedback gives me more motivation!!

[@ericmar3]

Nice and very interesting!

[@MarcusBodyCoding]

Eric - Thanks for watching!

[@shanit8629]

great explanation!!

[@MarcusBodyCoding]

Shani T - I'm happy you liked it! *much more* coming soon

[@menash666666]

great explanation !! keep it up

[@MarcusBodyCoding]

Thanks for watching!!! 🙂

[@shiranmoalem1540]

Lovely ❤

[@MarcusBodyCoding]

Shiran Moalem - Happy you liked it - and thanks for watching!!!

[@maykelf2963]

loved the bonus 6:24!!

[@MarcusBodyCoding]

Maykel F happy that you liked the quote. It is one of my favorites

[@user-zd8ch5qy8b]

Thanks for the video. Would you mind recommend some of best spinners?

[@MarcusBodyCoding]

best spinners in salsa or overall? ( do you want to know who are the spinners in the video?)

[@eddiet3731]

I must agree that the HEAD SNAP is much more clear than SPOTTING...

[@MarcusBodyCoding]

EDDIE T - Happy you liked it - and thanks for watching!!!

[@mostafarefaie3802]

How many hours or minutes I should practice the fundamentals per day in order to feel the improvement in my spins ?

[@MarcusBodyCoding]

Hey Mostafa! thanks for the great question! I still practice the basics by the way... and I do it for few mins every day - between 3 min to 10 min. one of the best ways to practice - is to do few mins in the morning and few mins in the evening * an hour practicing spins - in my opinion would not be so much effective (unless it is spread throughout the day) some things you need to do everyday (or in small time cycles) "Eating seven apples on Saturday night instead of one a day just isn't going to get the job done."

[@mostafarefaie3802]

Marcus Body Coding thanks a lot for your reply

[@MarcusBodyCoding]

@@mostafarefaie3802 I hope it will be helpful for you! Just remember, keep practicing and give your body the time it needs to learn these new moves... Short few minutes of practice throughout the day... And doing that consistently... WILL get you the results you want!

[@fitwithsilvia156]

Great content

[@MarcusBodyCoding]

Thanks so much! What do you dance?

[@fitwithsilvia156]

@@MarcusBodyCoding I am learning salsa caleña, I know how important turns are in dance and I was looking for some tips! Gonna practice your videos :)

[@MarcusBodyCoding]

I'm happy to hear that! Spins and turns are very important for salsa Caleb's indeed!

[@MarcusBodyCoding]

Keep on practicing and feel free to ask me any question you might have!

[@fitwithsilvia156]

@@MarcusBodyCoding thank you!! :)