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[Study âïž Draw illustrations ðš Early rising habits for self-improvement ð¿]
I am delivering videos aiming for one every week âš
If you subscribe to my channel and give me a high rating, I can have a big motivation to update the video ð
bit.ly/3q9m4eo
You can download the illustration wallpaper for smartphone from Instagram story or highlight ð
/ niko_lifework
I will return comments as much as possible, so please feel free to contact me âïž
See you in the next video ð«ð¿
NIKO
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ⶠITEM
Items not listed in the URL and items not listed in Rakuten ROOM may be out of sale.
[Wearing items]
UNITED ARROWS UNITED ARROWS London Striped Panel Shirt Dress W â
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[Items used]
ã» Bruno Electric Mill
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ã» Balmuda stainless steel electric kettle
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ã» CHABATREE L canister
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ã» Double wall mug
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ã» Butter warmer
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ⶠChapter LIST
03:34 Tips 1. To create a healthy cycle and make stable mind and body
08:38 Tips 2. Creating a "margin of mind" to take on new challenges
10:32 Tips 3. Increase self-efficacy by getting up early or making breakfast
âŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠ
ⶠKitchen DIY video
[Rental DIY] OL in his 30s makes an ideal cafe-style kitchen | 5 remake items that can be done by one person | Unmarked shelves, tile stickers, DRAW A LINE [Kitchen makeover] ENG
⢠ãè³è²žDIYã30代OLãçæ³ã®ã«ãã§é¢šãã...
ⶠPast morning routine videos
[Winter Morning Routine] 9 habits to get up at 6 o'clock and live in the morning ïœ Morning Routine ïœ ENG
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ⶠPast night routine videos
[Weekday night routine] Summer routine to heal the tired heart of office ladies in their 30s | 7 things that I stopped because of how to spend the night [Night Routine] ENG
⢠ãå¹³æ¥ãã€ãã«ãŒãã£ã³ã30代OLã®ç²ããå¿...
ⶠInstagram
/ niko_lifework
ⶠRakuten ROOM
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ⶠVIDEO DETAILS
Camera: SONY α7C (amzn.to/3zf9GLX)
Lens: SIGMA 28-70mm F2.8 DG DN (amzn.to/3hQXYBt)
Editing software: Adobe Premire Pro, Adobe After Effects
ⶠMUSIC
ã» Ballerina by Yehezkel Raz
ã» Beauty of your life by Rodellos Machine
ã» Kisses and heartbeats alternative version by Anthony Lazaro
ã» Love letter instrumental version by Sarah Kang
Artlist
artlist.io/jp/
ⶠContact me for inquiries
niko.lifework@gmail.com
#MorningRoutine #MorningActivity #EarlyRising