Spring Recharge Yoga Class - Five Parks Yoga

During this transition period between the seasons of Spring and Summer, this yoga class embraces the spirit of transformation, which includes postures that build Prana - heat and energy which moves up and in, as well as postures that connect with Apana - energy that moves down and out. We will move through the yoga class building and releasing heat, through the avenues of breath, movement, intention and reflection.
Class begins with a seated yoga meditation, which includes the hand gesture of Dhyana Mudra, which helps us to channel the flow of Prana energy and intention setting.
After meditation and breathing, we will begin the yoga class with a spinal warm-up including cat/cows, side stretches and twists, gate pose, side gate, modified side plank and more.
Slowly building heat, we continue the yoga class with down dog, chair, cobra, up dog, and a number of down dog crunches and hamstring stretches.
Of course - SUN SALUTATIONS follow!
Standing poses include Crescent Lunge, Warrior 2, Triangle, Prayer squat, standing splits and more.
Balance poses include Half Moon, Revolved Half Moon, side plank, balance chair, standing pigeon, standing pigeon forward fold and more.
Grounding poses and deep stretches include wide legged low lung, lizard, big toe hold, head to knee pose, seated forward fold, butterfly and more.
Core strengtheners include plank crunches, 3 legged dog crunches, side plank, plank rocks, grounded airplane and more.
Toward the end of class, we will practice camel, butterfly bridge lifts, shoulder stand, a reclined twist and happy baby.
And last but never least - enjoy Savasana at the end of your class.
📝 We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!
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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
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Produced by Tamarindo Films: tamarindofilms....
00:00 Introduction
01:48 Meditation
04:18 Spinal Warmup & Stretching
09:21 Downward facing, crunches, hamstring stretches
16:38 Sun Salutations
17:58 Standing postures, flow, and balance
28:58 Balance Postures
30:58 Core strengthening and deep stretch
36:55 Reclined postures, twists, shoulder stand, happy baby
41:54 Savasana & Closing
#yoga #homeyoga #detoxyoga

[@shtuchka815]

It’s so great to see new classes from Erin🎉

[@jokeror1]

I've been doing all of your classes on repeat for the third time since I started practice with your videos 5 years ago. good to see you back, you were missed.

[@FiveParksYoga]

Thank you to all of our generous Members & Supporters for helping make this new class possible! Want to help us also? Learn more at: www.patreon.com/fiveparksyoga

[@deniseculberson6559]

The. Perfect. Class. Left me feeling energized

[@bettinevisser8247]

Just wonderful. A perfect practice. You’re a wonderful teacher Erin. Thank you so much. 🙏🏻

[@ednanunes3896]

Simply another wonderful class. It is like a hug!!! Thanks so much Erin

[@aliculshaw6088]

Great to join you al on the mat with Erin today, always love and welcome a new class. Thank you so much xx

[@nikitaingratta1119]

Erin, your classes are wonderful as always but Rindo is the star of this one ❤She is the sweetest little being. Absolutely lovable and adorable :D

[@jillwaters9275]

What a beautiful poem at the end to welcome in the season of fall. So nice of you to share this Erin. It's just what I needed to hear. Namaste!

[@legalconsultant861]

Love these new classes! TY, Erin.

[@hadarbensimon6558]

best yoga teacher in all of youtube

[@hannalayne2963]

Thank you for every new class ❤ you're always THE best

[@helenlunkenheimer2654]

Beautiful practice, Erin! You've been missed!! Wishing you all the very best!!❤

[@rroberts7659]

Thanks Erin! Exactly what I needed to recover from a hard hike.

[@catherinewoodrow8531]

Loved this practice, Thursday is my rest day & I really look forward to a rest from the weights & to something kinder to my body, thank you Erin ❤

[@svitlanahrabovsky3445]

Loved this new class!!!

[@carac5260]

What a fun and wonderful class!! Thank you Erin. Also thank you for your words of wisdom at the end - exactly what I needed - the intention I set was "clarity." 😊 Much gratitude.😘

[@a_lux9780]

Thank you, Erin! Just what I needed for mind, body and soul💓

[@mcarolcat]

Unique class with fantastic flow as always! Namaste, Erin!

[@angiekowolski7062]

So great to see you Erin! Thanks so much for the new content! You've been missed for sure :) Much peace, love and good health from the former PNW now Florida ✌

[@sonaligosavi8899]

Such a fabulous class. Erin Thank you so much. And I am so so so happy see you back with full swing. Happy spring and summer. Love from my ❤ to ❤ through 🧘‍♀️

[@nihang56]

Another fantastic class! Thank you Erin.

[@NadiaRegenbogen]

Wow, this class was so fun! Thank you Erin! ❤

[@tcdawn]

Thank you for another wonderful class!!!

[@leeannejones129]

Thank for bringing piece to my heart and thoughts today. Much needed as I await biopsy results and anticipate transformation. From my heart to yours!

[@pattypruett6618]

Great class. I was on vacation for a week and this was the perfect class to get my body feeling like it should. Thanks Erin 😊

[@suzanfirth6871]

That really hit the spot, not too fast so that old bones have time to sort themselves out A Goldilocks workout and many thanks ❤

[@Lisa-yv2hd]

I usually do your deep stretch classes but have finally started with strength and stretch. And wow, sweating!!

[@kelseyfatland8012]

Thanks Erin and Matt (& Rindo)- wonderful flow!

[@krisztinanagy1626]

Thank you Erin for this awesome class, It’s feel great as always , love your classes 🙏🌻

[@candiceschwed996]

Loved this class so much. Done it twice already

[@lucy96734]

This class popped up exactly when I needed it the most. I've been in therapy for C-PTSD and had an emotional session that brought such clarity and purpose and connection with myself for the first time in many, many years. I was emotionally drained and came to my mat thinking I would pull up one of my MANY favorites from Erin's extensive collection and I saw this was posted just moments before. This was exactly what I needed and then I saw your new art- we find what we are looking for- this is exactly the class I needed then and needed each day I've done it since. Thank you.

[@jathiel77]

Terrific class! Thanks so much for the new content! 😊❤

[@paulamaedean4859]

You are truly amazing Erin. Thank you!

[@suemachenry4912]

Absolutely blissful practice🧘🏻‍♀️💫🌸Full pranams

[@ThePollaton]

Thank you again. Your words at the end truly resonated. Much love ❤

[@stephanies8447]

Fantastic class! Thank you for the new session

[@maARTaBulik]

Thank you for this beautiful practice 🙏❤️ I love all of your classes 💞💓

[@HappyYogaWales]

Missed you, Erin! Thanks for a beautiful practice x

[@stephanieleeper3654]

Thank you so much! The perfect class for me this morning❤

[@francinearguello6770]

Awesome practice, challenging but felt great afterwards!😊

[@annawhite3153]

YAY! Great class Erin, Im happy you're back

[@sonaligosavi8899]

Once again visited this class. Thank you Erin. Love from mine to yours ❤

[@Candyfloss_1]

Thank you for this new class ❤

[@mariehamptonhair]

Love it love it love it!!!

[@rebeccaserpa4950]

Much thanks to you Erin!

[@Nur0526]

Thank you for wonderful practice today ❤

[@MrFuniak]

Dear Erin, thank you, I'm doing my best. Thanks for the class. I also wish you a good day. Regards :)

[@haulinhalls]

Hey Erin! I'm sending you a big, heartfelt hug and an enormous THANK YOU! I've practiced on and off with you for years but consistently 4x a week since the beginning of this year. Your classes have had a starring role in helping me find myself again and to tell you how extremely grateful I am doesn't seem adequate. One day I hope to join one of your retreats but until then I'll join you on the mat in my living room! 😄 Between you and Mel Robbins, you are bringing me back to life. *happy tears* Thank you so much! 🤗 (Also love all the plants in your current space.)

[@marilynsiddiqi2105]

I just found this video. I'm so glad to see you back with new videos. I missed you. This was a challenging workout but I tried to keep up with it and I liked it.

[@danag812]

Loved this class Erin! Thank you so much 😊😊❤

[@NakaUkeOi]

Wonderful class. Thank you so much! 🙏🏼💕

[@lesleyjohnson1890]

Great class, Erin! Thanks so much for this heat building flow. I enjoyed it, as I do all your classes, and look forward to the next one.

[@sammcnealy8055]

Thank you for a challenging practice-feels so good when done though. Especially enjoy your dog joining me and my 2 dogs. My dogs get very excited when I pull out my yoga mat. Albert especially loves the closing music that cues him to his favorite pose-shavasana.

[@selinaivyquinn1313]

Happy to see you back 🎉 you have great yoga videos ❤

[@JyotsnaMarisetty]

Just did this in the morning today and I’m so grateful ❤ this was such a good yoga routine and I love following your videos. Thank you for this wonderful class ❤

[@judyzaino8172]

Great class Erin!! So glad your are back. :)

[@lenasundin4870]

Thank you for this amazing practice ❤🙏

[@anitacamargo8626]

This practice was perfect! Thank you, Erin!

[@FiveParksYoga]

So glad you liked it!

[@maddyschwarz9204]

Ohhhh this was a GOOD one, I feel GREAT 🤩

[@ThePearlMeg]

Thank you, Erin! I have been doing all your classes regularly. So good to see your new videos. I always recommend your channel to all my friends.

[@giuliagallo3564]

Great Great class!! Thank you so much !! 😍😍😍

[@cindyng1004]

Erin how I have missed you! This is such a great class! Worked all those muscles and joints. ❤❤

[@Jana-bb3vi]

🎉❤Great class,thank you for sharing,nice motivating quote at the end🙏🦄

[@Friboux]

This was a wonderful way to start my day. Thank you so much!!

[@kristifisher2608]

Thank you for the new class! I loved this flow. It was such a nice mix of strength, stretch & balance. We had a beautiful day in PA, so I set up outside and enjoyed the sunshine. When I settled into Savasana and you started the quote I felt so much peace. Namaste friend.

[@FiveParksYoga]

So glad you liked this one! Can't wait to eventually practice together again, hopefully in Nosara! :) Have a beautiful day!!!

[@ximenaolds]

Great class just a bit of everything!

[@joym2462]

Thank you for this class, it was beautiful and was especially moved by your words on transformation ❤

[@christysibila6638]

I loved this flow and your words at the end were so impactful. Thank you!

[@meitalrubinshtein253]

What a great class!

[@sherylesage97]

I just want to take a moment and tell you how much I enjoy your classes. I teach community yoga and you are my go to for ideas. I have been in the fitness biz for almost 30 years. You are the real deal. Thanks for the great programming. Keep up the great work.

[@kumba6160]

Thank you Erin.💜

[@user-le4fw9ku5p]

even though we are well into fall in Canada I look forward to this transformation. Winter is a time of cleansing and building strength. this class was perfect. Thank you.

[@FiveParksYoga]

So glad you enjoyed it, regardless of time of year! :)

[@user-gg9tq5pi1g]

Thank you for what you said at the end of this video. I really needed to hear that…especially today. ❤

[@FiveParksYoga]

You are so welcome. Thank you SO much for your donation!!! You are amazing!

[@jsmm2908]

This was a great practice! Thank you so much

[@oaschbeidl]

I've been taking it easy with my workouts and yoga sessions lately - still did them but at a very relaxed pace. This was just the class I needed to finally get some sweat production going again and to feel challenged. I still feel a bit tired and sluggish right now but much more energized than when I got on the mat.

[@FernandaGutz22]

❤❤❤Awww my beautiful Erin! I am sooo happy and grateful to see you back again and practice with you🙏 I love you very much, you are the best and kindnest teacher 🤍🤍🤍 Thank you so much for a wonderful flow, God bless.

[@hollyapple6148]

I was so happy to see you have new content. You are my favorite online yoga teacher. This one was a challenge but I loved it!

[@erinstammer9982]

Great class Erin thank you! ❤

[@ireneganangomez2776]

This class was just what I needed today! I put my practice on hold for the last trimester of my pregnancy, then postpartum, then... life. More than a year later, I finally regained strength in my core and decided to give yoga a try. Oh how I missed this! You are a fantastic instructor. Thank you for all your content 😊

[@richchuck9283]

what a great class so excited to practice again with you

[@anonymousnowhere]

Rindo is adorable. Thanks for the lovely class 🙏🏼

[@debbiecazares7567]

So perfect for a Monday morning, thank you. I have followed you for many years, but unfortunately got away from yoga practice for a while. I'm now getting back and am so thankful for your wonderful classes. They help ground me and bring me back to what is truly important. My goal is to get to one of your retreats sometime (hopefully soon). Thank you again for everything.

[@maryannleftwich4800]

Great new class ... loved it

[@inajane4665]

Thanks Erin, love your videos, been watching for a long time. You helped me with my physical (and mental) health through your videos. I appreciate the abundance in material you share. I really hope to be able to meet you some day to thank you in person and to practice yoga :) Namaste 🙏

[@pinkett99]

Hi Erin, it is wonderful to see you back!

[@SLocky82]

Well I know what I'm doing this weekend....this new flow!! 😊

[@mirjameggenberger]

It was so great to be back on the mat with you

[@thabbyr]

I've missed you Erin! You kept me sane during the past few years! It is nice to see new videos! ❤

[@carolinesweitzer1684]

One of my favorites!

[@FiveParksYoga]

:) Glad you enjoyed it! Have a great one!

[@cf8595]

YaY! I used to do your videos in college after long hikes up the campus hills (just to get home, ha!). So cool how much you've done, and your style is just as nice as ever.

[@justinej263]

Thank you, Erin! You are an amazing teacher! Your quote hit the spot today, too!!

[@amydyson8297]

That was so so good!! Your queuing is excellent.

[@ElenavDoorn]

Glad to see a new video from Erin! My go-to for yoga practises 🙏🏼

[@rybazimna]

Thank you Erin, it's good to have you back! This class was just perfect, it hit all the right spots ❤

[@margaretmcgrane8699]

So happy to practice with you again👍👍

[@starflower_silvertail]

I just got home from Estes Park, hiking through snow and ice. I've done it a couple of times now, but I'm in awe of how you can breathe and talk and move up there 😂 Thanks for a great class, Erin.

[@allisoncalder9358]

This ones a suzi, to quote Erin. Brilliant thankyou

[@allisoncalder9358]

Duzi

[@estit4246]

amazing class, thank you!

[@mytaffycat]

Nice Challenge! That's what I call a real spring awakening! I concur with others that it's wonderful to have you back, Erin. Thank you so much once again for all you share with us.