Vigorous Vinyasa Flow Yoga Class (30 min) - Five Parks Yoga

30 minutes of breath and movement! We start standing, but this class includes grounding breathing and a spinal warm-up.
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
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Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest/
Produced by Tamarindo Films: tamarindofilms.com/

[@FiveParksYoga]

I hope you enjoy this Vigorous Flow Yoga Class! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

[@julianc333]

Fantastic! Thanks a lot 😃🙏🏻

[@lokeshjb1]

Fantastic flow.... great for start of the day

[@kerstinsampara4939]

Hola, I am Kerstin from Spain and I very much enjoyed those 30 min. YogaFlow. Saludos

[@paulaadesokan288]

Or can u recommend one of your videos that has a quick flow like this one please. Thanks

[@loritesser2225]

I love your classes. They are invigorating, challenging and fun.

[@vviolet934]

I appreciate how this is a faster paced practice without being labeled as "weight loss" or "calorie burning"

[@fhire1]

Amazing flow😁 I feel great! I will revisit often that wild thing is rough!

[@jillianr.2505]

I feel that @lindsayripple

[@jblank1862]

Totally agree, feels different without that title

[@mexicansalsas2587]

Yes! The word vigorous was perfect 🤩

[@leanygaard3505]

Yes!!! 🙏🙌🙌

[@chadboutin5870]

I highly recommend this yoga sequence, which ended up being a tremendous help to this aging athlete. I am now 53 years old. Since the beginning of the pandemic three years ago, I have practiced this routine every morning, 7 days a week, now more than 1,000 times. When I began I was dealing with age-related aches and mobility issues that were becoming a serious problem. Over the first two years of practice, most of them faded away, and now I am free of chronic pain. Last summer I was able to finish a grueling 3-week, 360-mile wilderness kayak expedition that involved many portages of heavy equipment through difficult terrain. Unless I find a sequence that is even more effective and appropriate, I intend to keep it a permanent part of my day. Thanks Erin!

[@ak2944]

Wow! This is so motivating! Thanks for sharing!

[@AnastasiaM-dg8xi]

Thank you for sharing your story. I am 59 y/o and this year, I have had multiple sports injuries. I am hoping power yoga will help me. Are you still doing her practice and injury free?

[@rhettwyatt6607]

Finally a vinyasa class on youtube without explaining every little move. Definitely make more of these videos. Fast paced and fun . It's about time!

[@13littledog1]

i agree

[@ridesdressage]

Exactly what I just posted! Only shorter haha. Straight to the point workout.

[@askinhulya]

totally agree! love it!

[@llcostle]

I have a hard time finding a yoga instructor that I really enjoy across all of their routines. I am so happy to have found Erin Sampson. Some days I just don't want to hold any poses. I just want to move. Most videos are around 30 minutes and vinyasa flows. There are so many to choose from. I love how she gets right to the point. Thank Erin for sharing yourself with us. I am so excited to cycle through these routines. I was getting really bored of the same ones I was doing. Thank you!

[@nicolestraub2009]

great flow, thank you . I just love the way there is no long explanation, just movement, please make for flow classes. loving this all the way from South Africa.

[@lani5314]

I forgot how much I loved this one!❤ Usually opt for the full hour. Beautifully sequenced

[@emmaleeshallenberger995]

Whenever I feel like "I really want a workout today" I come to your channel.

[@ellecosette7000]

This isn't the best flow, this is THE FLOW. Namaste Erin, you are such a good teacher.

[@starrynightsky3]

Great flow, saving this one to favorites. Dripping sweat and feeling great. The quick pace kept me really focused and present, and thank you for all the breathing cues :)

[@johnbrain7534]

Please can you do more videos like this, love the intensity best on KZbin please do more vigorous ones thanks

[@celestelarade8497]

I agree.. this is definately my favorite one!! 😊

[@anneblondin9103]

I LOVE this class. I've probably done it at least 40 times. As others have mentioned, I also have a hard time focusing but the quick pace doesn't leave much time for my mind to wander. It's also the perfect balance of time length to workout intensity.

[@LauraScarborough]

You did 1,000,000 views!👏👏👏 this is my #1 favorite yoga video. I’ve been doing it for over 2 years and it’s how I check in with my strength, stamina, and condition. It’s the perfect 30 minute ‘yoga banger.’ You rock Erin! I’m so happy to see it hit 1,000,000! 😍☺️

[@leodanger1]

You deserve a free treat for posting free flow... Awesome

[@mucefitadonelly9457]

I keep coming back to this one. Thank you Erin.

[@cocobijan3479]

Whoa! That was an amazing flow. You had me doing things I didn't even think I could do!! The breathing cues were PERFECT and kept me on track. My first time here but I'll definitely be back. Thank you SO much!

[@richchuck9283]

Great class way to get the morning sweat going I love that you can hear background noise it shows that life isn’t perfect and your videos are outstanding

[@brittneya2059]

Still coming back to this video 4 years later! I love it. Thank you for getting me through grad school, COVID, and now having a toddler (the hardest task yet) haha.

[@alexisgreenblatt3140]

This class is one of my all-time favorites for when I need a quick and vigorous flow. Thank you!

[@FiveParksYoga]

You're welcome Alexis!

[@lani5314]

I had forgotten how much I loved this flow until I rediscovered it this afternoon ❤ Such a powerful sequence

[@user-wh1gc7hm7l]

First class I tried with my new heater for Christmas and got a little sweat going. Just what I needed. Thanks for the class.

[@nataliewritesplans]

Best youtube yoga video i've done in awhile. this was similar to being at a studio. loved this flow. thank you.

[@PhoenixPerryisawesome]

Really excellent flow. Perfectly paced for people with practices which are more developed.

[@recheney67]

I found 5 parks yoga at the beginning of quarantine last March and have been working out weekly with Erin ever since. I love her videos, their fast pace constantly keeps me mentally stimulated as well as physically. Now that I’m finally back to being consistently employed (yay!!!), I’m going to become a financial supporter as well to pay back all the wonderful classes I’ve taken!

[@rosapena4530]

great class. Followed it for more than 2.5 years!!

[@mariemkhachane2921]

Grateful trying to recover postpartum, it was amazing plz keep your videos coming

[@stephenepstein1912]

That was insane! I can't remember the last time I did a workout that intense! Thanks. Awesome.

[@tzk121]

Great practice! Such a good challenge for both strength and flexibility🥰🥰. The breathing cues are the best and always help me to keep going...breathing correctly is everything!

[@ingridamurauskiene5945]

Super morning,thank you Erin💗Namaste🙏

[@evelynam8477]

thank you so much! best regards from Vienna!

[@bonjourjetsetter]

I can see why this is a popular video. It's challenging and not for the "total beginner". A+

[@tbsmith77]

I love all of your classes and have been taking your online classes since the pandemic. Thank you for putting so much creativity and passion into your classes.

[@isabelbratti6621]

Love, love, love this class! Thank you, Erin! Bless you

[@catvee3694]

man thanks...had intense day as therapist today and its cold and foggy here so very nice flowing class in lovely warm settings. Much apprecio!!!

[@drza77]

Spinal warmup was spot on. Helped the later wisting poses so much like getting a chiro adjustment for free

[@Fearlessly-Kristen]

I always thought I could ONLY do yoga in a studio. I've tried many DVDs, videos but they never hold my attention long enough until today... This is the first time I've been able to complete an entire yoga session with a youtube video. I cannot wait to check out your other videos. Thank you! This flow reminded me of my yoga studio. I hope I can practice more at home with your videos.

[@luizakadijeva7219]

Kristen Leake totally agree with you!!! Same feeling💖

[@rozebelliott]

Kristen Leake.

[@demyfilippakou5540]

Wow!!! Amazing flow!!! So lucky that I found you!!! Namaste

[@hayleytaylor6887]

Gosh this tested me a bit. But glad I stuck at it and it felt good to have faith and do chaturanga kick backs. Thank you Erin xx

[@clancyschmancy]

This was exactly what the doctor ordered: 30-minutes, fast paced, challenging and clear cues. Thank you! 🙏🏻

[@SYD3785]

Most competent humble harmonious yoga instructor on net!

[@catharineslusar6995]

I love 5 Parks yoga (proud Patreon Subscriber!). This practice is fantastic if you need a quick vigorous fix!

[@Dan-gd4gp]

This was a great class if you know the basics and want a 30-min fast flow vinyassa/power session. Certainly saving it to my favourites. -Many thanks!

[@TheMumiline]

Erin! This must be like the fifth time I do this class and it always delivers! My body feels amazing, no neck pain (which always haunts me hehe). Thanks!! ❤️🤗

[@amberdelaini-nielsen5312]

Ummm..not sure how I've missed this one for the last year that I've been doing Five Parks classes but this one was awesome! If you are looking to move non stop and get your heart rate up but feel totally loose by the end-this is the one-thank you Erin!!

[@lorrainegillingham2080]

Loved that flow (despite doing it matless on a slippery carpet!!). Keep them coming Erin!! Massive thanks! Xxx

[@ermiasd2695]

I really appreciate your class. you were my entry point to yoga and have been a God send thru this covid time PS the breathing cues are so on point

[@whyareyourunning1]

Such a great workout. I have been doing this for 3 months. Please make another fast vigorous workout where the poses are not held for a long time. So refreshing!!!

[@FiveParksYoga]

Yes, i will definitely have that coming!

[@mrjemo]

I rarely comment on videos but felt compelled to... This flow was euphoric for me. It was just the perfect storm. Thank you.

[@miriampilgrim5432]

Distance learning with two little ones, doesn't allow for much time for yoga. All of your 30-45 minute classes give me that feeling of accomplishment in my limited amount of time. Five Parks Yoga is my go to home practice!

[@yuuuching8576]

Namaste 🙏 I want to thank you for this practice and also thanks my body to move freely! This is all I need and cherish❤️‍🩹

[@olyaamelina314]

Erin, thank you for this practice! It’s a very energetic and comprehensive flow which rarely can be found online. I’m very grateful for this one!

[@ShraddaNiche]

Thank you so much. Every time I do your videos I get something new. You truly have a gift. Namaste

[@RoseofSharon82]

Awesome is how I feel right now! So glad I found you. As a Pilates instructor it’s great to find something that makes me sweat but I also feel compliments my own Pilates sessions. I’ll definitely look towards joining one of your retreats. Namaste 🙏🏼🧘🏼‍♀️

[@mhyntea]

I love this class! Done it 2 days in a row! More non-stop one breath, one movement vigorous flows like this please! 🙏💕

[@anniedavidson807]

I keep coming back to this one. Thank you so much!

[@bao-wv7bu]

Hey! I am here again after 3 years and still this is my favorite vigorous yoga class. 🥰

[@ridesdressage]

Yes, after a few years with Erin, I just found this one! Love this flow’s no-nonsense intense (doesn’t feel short lol) vibe and NO “modification” instruction interruptions. I like when you tell us the video will include mods so I can skip to another amazing choice I always find!

[@isabellaladaw122]

Fave flow I’ve found on youtube so far! My type of pace! Not too fast not too slow... enough to catch a breath! (From a semi-regular yogi 😊)

[@sarahosbourn2769]

I've been missing my yoga studio during this quaranntine and this was just the practice I was looking for!

[@browser9571]

This one's great too, a notch more challenging. kzbin.info/www/bejne/j6XYq4GXlryNiLM

[@tomgerigasiorowski566]

You're breathing que's really help me... What an awesome flow!! I look forward to the day I can complete it without loosing balance! Thank you sooo much!

[@15Askari]

I was searching through yoga videos for almost a year and I finally found one perfect for me. Dynamic, waking and pleasant to watch and listen. Thank you 💛

[@sandracrews49]

This was amazing. First time I've done your classes but will not be the last. Thank you for clear guidance that I was able to follow without looking at the screen. Perfect!

[@geneanndelacruz873]

I've been here many times over. I just love this practice for when i am short of time and i want to jumpstart my day with that good yoga boost & sweat at the end. Thank you so much Erin. You are still one of my favorite yoga teachers on youtube (there are only 2 of you😘). Your instructions are very clear, concise & to the point, I don't even need to take a look at the screen.😊 I first learned yoga from you in YT (not even in a gym or shala). It has prepared me for what is to come during the pandemic, when almost everything shifted to virtual.😊 Blessings be upon you my friend. From my heart to yours, namaste🙏

[@lucillepotts7976]

Amazing sequence thank you for sharing. Can't wait to try the other flows. Much love from Australia xo

[@Maria-cj8nc]

Thank you! Having the option of taking your class online makes my life so much more manageable and pleasurable. Sending you lights!

[@Peace2920]

wow, you are a warrior! I am dripping sweat and you never missed a word. this helped me so much and you are a great teacher! I am still rather new to yoga and was surprised by what my body could actually do during this flow. thank you! helping to keep me sane during COVID19 quarantine.

[@patty7395]

Thank you Erin. You help me everyday 🙏💛

[@jannahobaid8814]

So wonderful! Thank you so much!

[@ChristopherKimbrough666]

While I am unable to find my crow I was very fulfilled by this flow! This was my last flow of 2020. Thank you for sharing with us.

[@FernandaGutz22]

33 mins of pure PERFECTION!! 💛 Amazing as always Erin!! Thank you!! 🙌🙌🙌

[@kellylouisedixon9183]

Practising from sunshine coast in Queensland, AUS 2021! Thanks for this dynamic practise. I woke up with brain fog this morning & a bit of a headache- I needed something brief & energy clearing to help get my blood flowing and clear my head. This practise worked for me today, I'll check out some other classes Erin. Namaste.

[@tammycovell805]

Love this flow!! thank you!!

[@camerynjane4421]

what a good class, quick, but also a great practice

[@dariakr]

Loved the flow! :) Will come back to this practice again.

[@AdrienneGrace01]

Erin, I've been following you for 5 years now. I love how I can keep coming back to this sequence, it is just enough challenge and movement.

[@frodger7883]

One million! Yey!

[@alexisgreenblatt3140]

I love your videos. I love your efficient, direct, focused style. Thank you!

[@karinjones2941]

Awesome class. Thank you so much. Namasté!

[@alafyre]

Kicked my ass. Loved this. A great flow when you have just 30 minutes to offer to yourself.

[@Bowdii]

I never comment on social media but this was just too good not to give thanks for exactly what I needed today. From your new lifetime subscriber. Stay shiny!

[@corineashton4202]

Such a beautiful flow. Fast but beautiful!

[@butterflylake11788]

I can't count how many times I have done this flow. So so good -- eclectic yet fluid. Beautiful.

[@FiveParksYoga]

So glad you're loving this one!!

[@Neji961]

Only just found your channel through this video! Great practice. Although as a beginner there are some poses I can't do yet, I'm still sweating and really happy with the session. Definitely going to be doing some more.

[@emfaulkner02]

Loved this one, thank you!😚

[@neosporin47]

Oh man. Went for a little jog and then did this routine.. Cloud Nine.. Thank you. :)

[@kevinwhite9914]

Great Sunday flow...Thank you!

[@katienguyen1643]

I agree with the comment below. Absolutely perfect. Taking breaths with each movement is the most difficult part of my novice yoga journey. You're instructions were perfect. Thank you so posting this amazing channel.

[@gaelgarciabarchive]

your setting is so peaceful! that definitely was vigorous ooh! had to take some breaks in between to wipe away the sweat.

[@dnich5569]

Erin, I do this class again and again. I just love the vigorous pace throughout the whole practice. I think this is one of my favourite videos. I look forward to more vigorous 45 -60 min videos. Have an amazing day. Namaste.

[@claireullrich5623]

This was the best youtube class, arguably yoga class in general I've ever done. Loved it! Great instructor.

[@coconada1842]

loved this was gentle, fun, and challenging all at the same time

[@meitalrubinshtein253]

This is such a great workout! Thank you Erin...

[@brittanybickford4479]

This is so great and efficient. Five Parks Yoga is my favorite yoga series online - thank you for helping keep me sane during the quarantine!!

[@celiawillis1693]

Love this class, so rare to find a flow this fast paced but also enjoyable! Thank you!

[@roginamathes5052]

This is going to be my favorite yoga flow of all time! Love it!

[@amyzellers9740]

Erin I haven’t done this one in years. It’s amazing thank you!!

[@KnoxCompound]

6:30am, camping, just outside of Stowe, VT, everything freshly washed with rain and this practice after having hiked at Smugglers Notch yesterday. Couldn’t have asked for a more perfect flow to get my day started!❤️ Thanks so much Erin!

[@sueberb5]

Wonderful! Absolutely will be back. Thank you for sharing your practice. Very appreciative. Be well.

[@jtansey1028]

wow! killer yoga practice. I loved it! thank you so much. Namaste

[@jr-gg8rt]

Very good class. Have never liked yoga because 30-60 minutes of non-moving poses seemed really boring but recently discovered this flowing style which I like a lot. As beginner, about 15 minutes of this video is my limit with shoulder strength (tested in all the down dogs) being the main limiting factor for now. Thumbs up and thanks to teacher.

[@FiveParksYoga]

Thanks for sharing!