SPRINT FASTER: HEEL RECOVERY DRILLS & TECHNIQUES WHICH WILL MAKE YOU FASTER

[@huu0201]

Your idea is helping many people. thank you

[@Johnshepherdtrackcoach]

Many thanks. Glad to help you and others

[@yaasikasa17]

Great tips

[@adamwest6458]

2:15 . . . heel to butt, rather than heel to hamstring ?

[@Johnshepherdtrackcoach]

Yes, sorry a slip of the tongue - thanks for pointing out.

[@adamwest6458]

@@Johnshepherdtrackcoach long time subscriber. Always open to all thoughts.

[@helios4425]

Other than hands on hips, any other exercises to focus striking down ? Its like I am afraid to strike down for some reason instead I land

[@anatolicoach6556]

Biceps Femoris is the outer muscle of hamsrtings and Semitendinosus is the inner one, they aren't marked properlly in the picture.

[@arbadart1012]

Noticed that too, biceps femoris is definitely on the lateral portion of the hamstring. His point is still understood thankfully

[@francevich69]

Anatoly Bondarchuk is not a russian athlete, he is Ukrainian

[@Johnshepherdtrackcoach]

Thanks for the correction did he compete for the USSR which may have led to me saying Russian. Thanks for the correction. Should have said Soviet perhaps??? Or Ukraine 🇺🇦

[@imartynenko]

@@JohnshepherdtrackcoachUSSR is not russia