Sprint Training for Beginners

Product info in this video. This is what I use for all of my BMX racing sprint training.
SprintBlock: www.sprintblock.com
Bike: www.ChaseBicycles.com
Rayce Helmet: www.flyracing.com/products/31...
Clip Pedals: amzn.to/3JntX7m
Flat Pedals: amzn.to/3oIO8EF
Clip Shoes: amzn.to/3gHqtQE
Flat pedal shoes: amzn.to/3JktGSp
Timers: amzn.to/3sGHTTk
#BMXRacing #SprintTraining #TrainingForBMX #BMX #MTB

[@403patriot3]

Envisioning a deadlift as your launch mechanics is actually a brilliant tip, that one was gold, bro. Damn fine looking couple, love and respect from southern Alberta ❤️🤙🏻

[@bennycarter1483]

You guys are Awesome!!! I just had my first crash of my first season this past Sunday. I went down at the end of a rhythm section and broke my collarbone. 🤕 Time to recover and take in some pointers. I’m 43 and the wife is not happy. 🥴

[@barrynobles95]

Oh no! I’ve been there!

[@dasfreshyo]

hope you're healing!

[@chrismolloy4065]

Luv the teamwork between you guys...💪

[@esdrehtsich9289]

Best energy a video can have !

[@jacobjames1171]

That was rad. Congrats on the huge time shave.

[@jorgesuarez9281]

BMX life! Thanks for share mate.

[@andrew_gardner]

Love my Rayce, use it for MTB and BMX

[@BackyardBMX73]

Damn, y'all are killin it! I need to do sprints 😫

[@flackoridesbmx718]

You got that right win with chase all day ❤🤘😁

[@VanPelt408]

Great tips! I always learn something from your videos that I can apply. Also, looks like Kelsey needs a bigger bike. 😜

[@glenntaylor9341]

Thank you for this video

[@davidstecher1171]

Great video!👍 You're an A - TEAM, like number one team you and your wife.👍🌹 Please keep up the good work!😎👍 Thank you for sharing the knowledge, wish you all best!👍 Best regards, David😎

[@justinjohnson8102]

Great video. I am curios about the timing system you are using?

[@jamiekestler3835]

Nice shout out to fly and Ray, Ray is a bad dude on a bike still, love the videos and content When you coming back to Idaho

[@barrynobles95]

After salt lake

[@SuperBdass]

Barry, Please do a BMX Master Class!!

[@anat3000]

We do have moms group! We are Bombmom team, Charlotte bmx and we’re racing ! And yes I need to practice sprints! And try to bit 3.10 😃❤️

[@barrynobles95]

Let’s see it if you do!

[@eddiejcullen]

What electric timers do you use? Your videos are awesome! Both my son and I are racing this summer after watching your videos!

[@jorghildebrandt5533]

the best thing about kelsea is that she is a funny and cool mom

[@robertocalvo934]

lol this was awesome

[@zurielcastillo5071]

Super late comment, but what are the sunglasses you’re wearing? They look great.

[@aussiewonderer]

Haha omg this was hilarious and awesome

[@hondamxracer1]

I was practicing sprints this even and noticed I was holding my breathe a lot. In your next training video, would you consider covering your breathing techniques before, during (gate, first 30', etc), and after?

[@barrynobles95]

I breath out when the cadence starts and slowly breath back in during. I’m holding before the deeps and exhaling on my first couple pedals

[@Edwinalvarez070]

That was awesome, when can we see her catching some air. 😁

[@barrynobles95]

Haha 🤷🏻‍♂️

[@bbgrant255]

just got a block yesterday. but can't find any videos on how to get on the block the best way my wife and I are having issues get on to the block without leaning too far to left and the back tire kind of off the ground I see in your vid that you roll up to it, but we do not have the balance as you do to roll up. can you make a vid on the best way for beginners?

[@southernmxracer4]

As far as time differences, on the sprint block, the starting place is the same but isn't, as you can roll back a hair to simulate a gate start. For comparison, it's like having the stand back another couple inches.

[@barrynobles95]

Correct

[@billylong6527]

Please make a video based around clip pedals. I’m new to racing and don’t know what shoes or pedals to get. No idea what brands are the best or when to get clip pedals

[@bbgrant255]

if you are doing BMX racing in the USA or Canada you can't ride clips in 11 and under or in novice class. however, you can ride clips if you are riding cruiser class. once you reach intermediate you can ride clips.

[@carriepatton7811]

My son always has trouble with his pedals getting stuck in the sprint block. Any suggestions?

[@goodsbyag]

"iTZ ScIEnCE" LMAO

[@randydickey8877]

Where can I find that shirt? 49 year old - former racer from the 80s. About to start back riding again. My Bike comes in Friday. Round 2. lol ----------See you in Rock Hill.

[@ObviousAlias]

Do you have any clinics scheduled this coming year for Rock Hill or any of the nearby tracks (Lexington, Hornets Nest, Tanglewood)? 41-45 Novice putting in work!!!

[@barrynobles95]

Nothing at the moment

[@ObviousAlias]

@@barrynobles95 ok. I’ll just keep my eyes out in case a clinic lands on the calendar.

[@Emmetton2wheels]

Is the sprint block better then a sprint stand or is it just a preference?

[@barrynobles95]

A stand is not realistic to a gate. The sprint block is and helps create better form

[@MarktheShark824]

Kels have plans to try a race or two this year???

[@barrynobles95]

Haha not a chance

[@bmxman9883]

Dammmm

[@jacobjames1171]

I keep flipping my sprint block with flats. I'm going to try rolling my heel up.

[@becketthurst9140]

Are you going to be at Cobb county opener

[@becketthurst9140]

Yea

[@FunkyWalker3k]

Who rides in platform shoes?

[@choonkubo9348]

Hey do you remember me Barry I wanted to ask if your going to Santa Clara for nationals

[@barrynobles95]

Maybe a clinic there later in the year 😉

[@troysmith4575]

She’ll be racing before the end of the season.

[@OldNardNewTricks]

sorry if i missed this but in video you have block on right and your wife is on left. is that just a preference?

[@barrynobles95]

Natural I ride with my left foot forward. Her natural foot is the right so we have to switch

[@shannonwilliams3383]

build that woman a bike and set a goal for a mothers day bmx race

[@wowchampyon]

Barry... Get her some cool gear!!!

[@barrynobles95]

She’s earned it now!

[@Mikesonbikes]

She's adorable and y'all are a cute couple

[@barrynobles95]

We appreciate that

[@harley7555]

First

[@PoliticusRex632]

Shouldn't she be using a smaller gear? I mean isn't that YOUR (PRO) gearing?

[@kayrasp]

Didn’t you hear me in the vid? I’m elite now.

[@barrynobles95]

1. It’s a normal bmx race bike gearing 2. Her gearing doesn’t change how I teach the process. 😉

[@PoliticusRex632]

@@kayrasp no offense intended.

[@kayrasp]

@@PoliticusRex632 I was just making a joke 😉

[@TheDriveTrain]

What timers are you using? I’m interested in stepping up my training.

[@lailacaleb8645]

Ｐ?Ｏ?Ｏ?ｍ ?

[@barrynobles95]

??