Squash analysis - How to improve your balanced hitting

The ability to leap and swing at the same time limits the stress on your leg reducing the forward drive and the stopping effort required.
There is also less coordination required with less steps and you can lep a surprising distance and still have full power and balance.
Just a little training and you will have this forever.
Please like and share.

[@fahadaijaz4]

Excellent video, like always! I guess a slight hover before planting the right foot in the lunge and landing heel first will create an even more balanced position.

[@squashanalysis5670]

It is about understanding the strike balance position and then refining it to be the transition between forward and backward movement. You need longer dwell when beside the ball or holding for deception rather than at t he ball so varying the balanced hover is highly beneficial. Thanks for comments and liking, it helps the channel.

[@simondonaldson4762]

So if iam watching correctly, this is a balancing exercise or your want the person when going to the ball. To step out further and have that back foot off the floor when hitting.

[@squashanalysis5670]

@@simondonaldson4762 You will step different distances depending on shot quality speed and your movement timing and footwork so you need to be capable in an extended lunge and your back foot will have minimal contact with the floor sometimes moving in to your other foot and other times moving beside you to maintain balance so you need to have the ability to hit off one leg. Check out this power lunge video kzbin.info/www/bejne/Y6KlZ4SDds2nrdk The balancing exercise is to become comfortable and to find your balance on one leg building strength in muscles and tendons that are required to activate on a full lunge.