Squat Mastery Guide: Stance & Hip Rotation (ep.2 in series)

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Episode 1 of series: • Squat Mastery Techniqu...
Hip Rotation Testing Video: • Hip Rotation Testing f...
Hip Scour (hip flexion) Testing Video: • Do These 2 Anatomy Tes...
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0:00 Overview of what's coming
3:50 What do toe flare & stance width alter?
5:12 Retroversion vs anteversion hips
8:59 Hip rotation testing
13:20 Group coaching
14:00 Stance width & hip flexion testing
24:37 Foot pressure & midfoot testing
29:01 Mobility issues
36:30 Guide information and programming
#bodybuilding #lifting #nutrition #powerbuilding #powerlifting #training #benchpress #training #hypertrophy #usapl #uspa #aesthetic #strength #science #mindset

[@vengeance7x6661]

Still my favorite channel by far, and the content just keeps improving. Thank you

[@newtoss]

“DEADLIFT MASTERY NEXT “ button!

[@BrendanTietz]

Hahahaha I got you fam! Coming right after squat

[@newtoss]

We want a raw ass video , we don’t want too much edit bro, just finished the 25 mins DL recovery etc/ Squat mastery etc etc , enjoy it sir brendan 😍😍😍

[@zachboeckermann1007]

One of the smartest guys i know thanks for the great programming and content!

[@abdullahranim2519]

Brother you are really the best real legit dude, I have been following you for 2 years and I can tell you are a gold mine I swear, God bless I really wish you the best of luck in everything, and when I have some money(it`s hard in my country) you will be my first couch, god bless you again for the information and the details you put it very rare. love ya

[@BrendanTietz]

Abdullah thank you my brother! That means a lot to me and even without you purchasing coaching I hugely appreciate you.

[@msanna4]

Listened to that video before my leg day and wow. It changed everything. The foot pressure tip was the most helpful thing I ever learned. Thank you ❤

[@BrendanTietz]

You’re very welcome 🤙🏼

[@marcell_22]

Many thanks for making this type of content! I have similar hip structure to you so I followed your advice about feeling out where my hips open best and my squat feels much stronger while easily hitting depth and also way less fatiguing on my joints. I ended up going not too wide but toes really flared out and it feels amazing. Also widened my grip in the low bar position a little bit (still rather narrow since I got really good shoulder mobility but not extremely close) and I feel more stable since my upper back in not just bunched up but actively tight. Keep it coming looking forward to the next videos in this series!

[@SemiTuberi]

So good, thank you!

[@Adrianm2986]

Awesome video!

[@nathankrizbai2131]

great vid

[@PaigeYesLee]

Thank You So Much 😊💪

[@BrendanTietz]

Very welcome!

[@TheSfajacks]

Great content as always! If you ever cover the topic of excessive abductor DOMS following high bar squat they would be awesome.

[@BrendanTietz]

I can try and cover this! In short the adductors act as hip extensors because the hamstrings don’t due to their bi-articular nature. The adductors and glutes in unison create hip extension. The adductors actually biomechanical hip extend often and many people don’t know this. I have a whole video about this private for group members but after the series are done I’ll try mentioning this in a vid where it aligns to give the deeper analysis.

[@TheSfajacks]

@@BrendanTietz thank you sir! I have asked many fitness experts and that’s the best explanation I have received!

[@Matt-dj8bg]

really awesome thumbnail man

[@personallpeters]

I'm probably gonna buy that package!

[@BrendanTietz]

🤙🏼❤️ very excited for it to come out! The squat one alone is so thorough it’s somewhat blowing my mind how much information I have stored in this big ol head of mine

[@melisabataller8484]

oh my !! min 32 you made me laugh so hard i spat all my tea 😂

[@BrendanTietz]

😂 my hips are naughty little joints

[@melisabataller8484]

@@BrendanTietz 🤣🤣

[@kostisth1436]

Any exercises to fix shoulder/scapula mobility for the rack position?

[@danieeeeelSBD]

I love you Brendan

[@Nokaime]

For the algorithm

[@defaultsda]

Ever thought of adding a paid subscription on the KZbin channel?

[@newtoss]

Sir brendan, can i ask why you dont need to do hip shoot if doing deadlift for reps? I found out that i am muscling the weight up, if i do that technique for reps? Any tips or advice,

[@BrendanTietz]

For conventional I don’t care for it since the stretch reflex builds power. The first rep isn’t started from an eccentric. However for sumo it can create continuity and since sumo is a bit more complex off the floor it can help.

[@notf-no3vh]

I'm feeling a lot of adductor when I high bar deep squat, is this an indication of weak adductors or abductors? I don't know which one I should spend time training

[@BrendanTietz]

No the adductors are a primary hip extensor in the squat pattern because the bi articular hamstrings can’t extend due to the hip flexion. Thus the squat mainly trains quads, glutes and adductors.

[@kevinstiff2376]

Lol at 29:20 or so. Longer form content from people who care to make it>

[@kosukekoichi8666]

You mention foot pressure but not the walkout Those are related

[@BrendanTietz]

The walkout comes in another portion because it’s completely separate of stance position.