Squat Tutorial

Here are the technique highlights taken from my most recent squat seminar at Base Gym. I discuss the fundamental cues for the main squat variations including low bar squat, high bar squat and front squat while Base Body Babes demonstrates. The techniques I use I have learnt from working with some of the best coaches and athletes in the world and I have successfully used these cues over the years to improve the squats of all levels of lifters, from the very beginner to the absolute best in the world. If you find these tips useful and have any suggestions for future content that you would like to see from me, please leave a comment below.

[@paolonavarro8518]

I really like these uploads. The information delivered/communicated in a simple manner is one of the best ways to teach people. I would suggest to also showing clips of the side view of the quat demonstrations so that people can see how it looks from the side. Nonetheless, you are killing it with the uploads!

[@sioux7420]

I love that you have started posting on YT again mate. Always good info from you. Thank you. greetings from Denmark

[@jefferylord3068]

My new favorite site! That gym looks awesome.

[@carntspell]

Excellent as usual - simple and practical by someone who knows what he's on about. Strongest Man in the World thinks so too.

[@ajchanter]

Thank you. This is hands down the best squat tutorial and the one I've been searching for forever!!!!! The only element that would complete it but perhaps it is already in another video, is the bracing and breathing during squatting. But this is fantastic!

[@inyourdream309]

Knowing ur channel from Stefi Cohen, u r more knowledgeable and intelligent than I think, this channel is the most underrated one, thank u my boss

[@Joe.D.Sheppard]

Every time I feel like my squat technique is improving I realise there are certain cues I am not doing and these types of videos are soooo helpful for me.

[@jefferylord3068]

Joe Sheppard i am having a hard time nailing down the technique and cues myself, for me it’s gonna take some time.

[@Ben-xw7su]

Loving the uploads!

[@bennygilligan]

That was brilliant and very well done great video guys

[@gorto2067]

You just said the same thing, 4 different ways...holy shit 🤯🤪😂 - Got here from Instagram, to your website, to KZbin lol - Appreciate the quality of your content on all platforms 👍🏼💪🏼

[@giothegr8]

man is going to do amazing things on yt! keep it up!

[@ZenithAngel]

Love the informative videos Bas

[@maurice7186]

Thanks for the added captions!

[@DunkTheHunk]

Great Great Video, explained it perfectly.

[@HaveACrackLMACK]

Awesome mate! When's the deadlift video coming, all these years of lifting and deadlift is the only lift that still doesn't gel with me very well!

[@rodolfomateo4079]

Hi! Awesome video has always. I have a very poor ankle movility, I know you said in the video that maybe, because of poor movility I shouldnt be squating. But heres the thing, I love squating ... so I would love to get better at it. Last 3 weeks i have been using disks on the floor to elevate the back of my feet.. that increese my movility, but I dont know if I should increese weight with that hack.... i would appreciate a lot any advice 🤗

[@amandahurley8069]

Would a goblet squat be a good alternative if you have difficulty with those three variations.

[@Noobmaster-wn8eh]

What would you suggest to do if you have weak hips and hurts when squatting?

[@Semaj.18272]

Does spreading the floor help with hitting the quads more ? I feel when I sores the floor it automatically fires the quad I keep that tension and that floor spread feeling o the way up and down and that’s the only way I get sore on quads the next day

[@sharxxnaushxr]

This is THE BEST tutorial on KZbin. Keep making videos like these

[@cyruslueng6596]

Clicked it so fast!

[@Sol-01]

What do you mean by a neutral pelvis angle?

[@MadaraUchiha-pv5ze]

Whenever i squat i get hip flexor pain, why is that?

[@mattpkp]

should we look straight ahead?

[@rakugothdajjal527]

2:15 The fact no one laughed is legendary lol!!!

[@benjaminskovbo3936]

Hey love your videos - you always say “this is the stance that’s right for xxx” and i get everyone will have different stances due to different body compositions. I’m a rather tall guy - roughly 6’5 and I struggle to find a comfortable position while squatting - any tips for a tall guy? Thanks heaps

[@hanskazan7403]

he man if youre not a powerlifter dont barbell squat i barbell squatted for years but did nothing for me when i quitted barbell squatting and doing close stance leg press db bulgarian split squats my quads get huge and iam 6'6 btw but if youre squatting wide stance low bar is best if youre have short torso long legs

[@ShayeForTheDay]

I heard there was nobody else in the room except the guy at 7:20 with the camera

[@ronin_9]

Please do a full day of eating.

[@DaneJiujitsu]

It took him a while to make this channel, the info on KZbin is flooded with dweebs. Now comes the quality

[@retimixshotcrete5870]

Better camera angles please bro

[@ZachGatesHere]

I wish there was a way to determine what's "right for you." I have no fucking idea, every stance feels wrong for me.

[@trexbattle]

Whole lot of nothing

[@Klepzeiker1984]

I heared mitchel hooper saying that squat is the number 1 deadlift assistance