SQUATS w/ the Barbell Medicine Crew: Austin Baraki, Jordan Feigenbaum, Leah Lutz

[@TheMasterfulcreator]

The speed that Austin squats 405 is HILARIOUS. Seems like he needed to keep his lats tight just to keep it from flying through the roof.

[@destro1989]

TheMasterfulcreator Its like 65% of his max, pretty fucking nuts.

[@MrJordanConnolly]

For anyone wondering, they all follow 5/3/1. They also swear by foam rolling and stretching prior to working out as it is the most effective way to activate the muscles.

[@TheHaiku2]

Lol. Well played.

[@JackDaniels002]

Jordan Connolly you forgott they do pistole squats on a balanceboard

[@VegetoStevieD]

I hear it's possible to extract testosterone crystals from my piss. Please advise.

[@timcuster764]

Too confusing, dick caught in ceiling fan!

[@oscarstenberg2745]

For unclear insrtuctons: (sorry inglishk)

[@AlanThrall]

The online form check video that released 30 minutes was a mistake. That service is not available yet.

[@xcuu]

Alan Thrall aaah too bad, I was all in for that!

[@mattjoe182]

Alan Thrall what's the little hip thrust that Jordan does just before he starts his squat sets for?

[@TheHaiku2]

Check out the press video from starting strength and the art of manliness. It's a way to get a little hip drive into the press. It's tough to master but once you do, it makes a world of difference.

[@mattjoe182]

TheHaiku2 oh I meant his squats. I'm aware of press 2.0 :) still trying to get the hang of that myself!

[@ianhoffman166]

Alan Thrall Hey Alan. can you address hit shifting to one side while squatting. I know you briefly talked about it. the issue is that it's sort of causing my torso to rotate. But if I keep one leg elevated, it's better. Any permanent fixes?

[@weeshnaaa]

Something about seeing Alan squatting to Taylor Swift feels wrong

[@CyrilOfTheWind]

I was thinking that until I remember that shuffle had me benching to Katy Perry last week.

[@septicbile2901]

josh mcglenn I live by shuffle! It makes for some comical sets.

[@CyrilOfTheWind]

Septic Bile sure does. One time I was warming up and in the end came on. I was like....what are you trying to say Pandora?

[@septicbile2901]

josh mcglenn ha! Pandora must think your warm up is hardcore!

[@rulerbrexbear1239]

I was looking for this thanks. gave me a good laugh

[@ChazinSthl]

Best people on KZbin to watch. Keep it up, Alan, you're doing great work.

[@brois841]

All of my favorite peeps in a single video. Good company! Wish I were close enough for that seminar!

[@7018-h5s]

Fantastic display of fitness and strength. Leading by example!

[@7018-h5s]

those Ladies are awesome! Honey, you got my back? you bet they do!!! lol

[@AM-257]

Not enough Mastodon. You need to take over their playlist Alan

[@edisonli1647]

6:20 Dr. Baraki unracks like a G. "yep, oh yea"

[@HAL-dm1eh]

What was that look for at 2:45? Was it the pause at the bottom? Trying to learn as much as I can.

[@stronkbad5007]

HAL 9000 I think he saw Jordan's heels come up a bit...

[@MrPhotastic]

It was definitely the pause!!

[@cranki6316]

I'll be glad when I can squat 315 like it ain't no thang.

[@marusdod3685]

can u now?

[@katopavla]

can u now?

[@Marcobroomar]

@@katopavla he died trying dude

[@TakeFlow1]

can u now?

[@Jimlifts1]

can u now? I cannot.

[@cbleflar3480]

Coach Baraki put Alan to the ultimate test that day, shitty rap music. If you can lift to that, you can lift to anything.

[@vonbeisner307]

Leflar Bros' Barbell Club * shut the fuck up

[@cellardoor8943]

Training in a commercial gym,I put myself throuth that test everyday.

[@venkteshprasadmayarao7265]

RTJ

[@cbleflar3480]

I'm just saying they could have compromised and thrown on the Judgement Night Soundtrack or something.

[@kiril1]

Nothing is better than a RIP music.

[@ameennoushad]

9 minutes of awesomeness. Cheers from another doctor here :)

[@ComradeX]

You galz and guys all rock!

[@danielb712]

You're a wizard Alan

[@johnsmith-u6n1c]

Awesome vid :) great to just see u guys lift. This stuff is just as valuable as tutorials and how-tos

[@willwyatt7023]

The best part of watching this is watching Leah Lutz, knowing where she came from. The others, impressive, no doubt about it. Leah: absolutely AMAZING, (inspirational too.) Makes the 40# I need to lose seem like nuthin'. Thanks.

[@BlakeBernsteinFit]

she's da best

[@trixr4kidsdawg]

Will Wyatt ive seen her around, what's her story?

[@tigbitties835]

Will Wya

[@willwyatt7023]

kzbin.info/www/bejne/rKGydXmIrbqkasU kzbin.info/www/bejne/mHrSfWd6gNiZr9U kzbin.info/www/bejne/i2fOqKWflrJ2d8k kzbin.info/www/bejne/bIO8mJ-BgdWhfbM

[@sherr1306]

Any TL;DR? She was paralyzed black boy and her life changed after she started lifting or something like that?

[@garysellars8914]

This is inspiring to any lifter. Great stuff!

[@NunoAlexandreMB]

Crazy satisfying to watch this... Thanks!

[@d1e5elp0wer]

Request for video about workouts with shoulder pain. Have been having shoulder pain for six months now. Thanks in advance, sir.

[@RonaldRumRaisin]

This reminds me of the "crossfit total" video where the guy hitches a deadlift for 40 seconds. It reminds me because it's the exact opposite.

[@JoeJuniorEM]

great lifts. demoralizing music.

[@TheUndeda]

Mrs. Baraki is Stronk as hell !

[@MrPhotastic]

Austin is a beast!!

[@kashdevingle]

Did Alan put on weight? Austin's physique seems to be the best of all. Respect the ladies. With no doubt, best youtube coach/lifters in one video! Good job guys.

[@danieljones1939]

They all look amazing. Pretty tough to beat Jordan's physique too.

[@Horus-Lupercal]

Nah man, Austin's just beast.

[@brentb4373]

6:30 lifting so much weight that your eyes almost pop out of your head.

[@fuckception]

Brent Bachman go watch his deadlift video, half of his eyeballs were already out.

[@negotiv]

Shit looks disgusting

[@KaPPy83]

Man it would've been cool to meet you in my hometown. That price was just too much for me. Keep up the good work!

[@jonathanphlek5252]

I love the sound of plates rattling

[@herr_k69]

6:39 the Austin Look of Victory. Dude is a squatting wizard

[@AbcDino843]

If you ever wondered which muscle groups press involves the most, look at 9:16 and where most of the blood goes.

[@mytravel8431]

Hello sir, i bought a belt 4 days ago, before that i have never squatted in belt, so i squatted with them yesterday but i wasn't even able to sqaut heavy with it, i thought it will help me to increase my sqaut, how long it will take to get adjusted to belt?

[@VegetoStevieD]

As long as it takes you to learn how to do it effectively

[@mytravel8431]

Khechari thank you☺

[@pranavnairofficial9180]

2:49 Austin be like naaaaicee 😂😂

[@MsquaredFTW]

How tall is everyone? I like to discount peoples lifts due to their height

[@Jimmyjimjum]

Da Fuq?

[@jokecukie]

They are about 10mm tall. Of course where they live everything is to scale, so it's easy to miss.

[@MsquaredFTW]

thank you

[@garypriest7679]

What happened to the second video that got removed you guys are beasts

[@jihowon7526]

Alam , I'm a 12hour working in everyday i want do squat 200kgPR how can i run the routine ? Plz help me...Alan

[@mikeanderson8601]

Insanely good folks.

[@michaelkarayan6652]

@alanthrall I'm assuming he kept telling you to get off your heels. Toes kept comin off the floor. Little cue that's helped me is pushing my knees forward more as opposed to out as much while still maintaining my weight over my whole foot of course. You might experience a slightly more pronounced lean on the way up which is all good. Embrace the lean (assuming the bar stays static).

[@michaelkarayan6652]

We've all been cursed by the antistrength Kelly starrett...admit it thrall I remember you talked about his book once, the guy was detrimental to his followers with his extra knees out bullshit

[@septicbile2901]

So how long until that jujimufu collab?

[@poromenos1997]

they are way more serious than to make a video with juji

[@VegetoStevieD]

Do you expect them to put on pink tutus with him?

[@septicbile2901]

Khechari I don't expect anything other than two strong people that I like to watch, getting together and lifting heavy shit. And I don't even EXPECT that really, I'm just hoping.

[@PermanentHigh]

Septic Bile They're not the same category of lifters. I'd love to see him with Candito, or Elliot Hulse

[@septicbile2901]

PermanentHigh that dosent matter . I train with all sorts of people. Juji does as well. Are you one of those fitness elitists,who think people from different walks of fitness can't get in a good workout together? At the end of the day your just picking shit up and putting it down,the way you choose to do that dosent make you some different breed of being.

[@cariboumountain4651]

Baraki's first set there (315) is a great visual example of hip drive. He's visibly squatting like he's just a pair of legs with an ass, if that makes sense, like his torso is just incidentally attached.

[@cyl1977]

Hi Alan, great video as usual. Love your channel. I was wondering if you, or your coaches have advice on how to prevent and/or mitigate the chances of getting a hernia when lifting such heavy weights? I know it's very common among men, and I was just curious what your experience/knowledge was on this subject? I mean those were some HeavyWeights! 500 to 600# backsquats! Impressive! Thanks!

[@jabberwock14]

Are those the Rogue RML 3 racks? Looks like a perfect power rack.

[@dracula19148914]

Whose playlist is that ?

[@ManuelVCano]

What is the breathing technique you're doing just prior to the squat?

[@bassk9939]

49ER CANO valsalva

[@theavglifter]

Oxygen.

[@ManuelVCano]

@@theavglifter never thought of that 🤣

[@goonerinSP]

Alan's playlist?

[@jgbecker24]

Alan's beard alone could squat more than anyone there if it put its mind to it.

[@meeks2702]

Leah strong af

[@Groet]

8:02 look at that beauty in the background. Mrs Baraki looks ok as well I guess.

[@Dashielle0921]

lmao

[@destro1989]

Lmao. Goal physique

[@anonymousdonor8084]

KZbin down?

[@2287rna]

Always pictured you being bigger. Steriods have desensitized me to honest hard work....

[@updownftw]

Do they ever fail their squats ????

[@VarunSarathy]

Anyone know how tall Baraki is?

[@AhmedKhan49]

5'10"

[@yashrajpatel7653]

Eyebrow Drahve.

[@alexlawrence1337]

You should train with Jujimufu

[@AlvyneSebalj]

Hey Alan, do you plan to eventually partake in one of those "strengthlifting" competitions put up by Rippetoe? I'd be curious to see how you'd do there!! Strong lifts man, looks like you've got so much more pounds in you!!

[@mnikhk]

Alvyne Sebalj yes he said it in a recent video

[@tysjt]

First video in about 6 months where Alan didn't say "This is incorrect "

[@MRJJJarhead]

BBM needs to make Baraki Valsalva and Feigenbaum Valsalva t-shirts

[@JorgeVandS]

🎵 I'm a motherfucking Starbucks 🎵🎵🎵

[@Jimmyjimjum]

I love you guys :D

[@Marcobroomar]

Austin finishes the panda song perfectly at 5:00

[@alphous3777]

Epic video, so excited to see them all together but my ears started to bleed.

[@yettamon956]

that starting strength dude was super strong

[@kbomb1663]

hi

[@AllensActiveProductions95]

4:25 I did 505 beltless once........... then I woke up the next morning......... in a hospital bed.

[@Winston_de_Mimsy-Poppington]

5:43 ❤❤

[@spencermariano8454]

I love skwaats

[@zalibecquerel3463]

Hey everyone, long term fan of most of y'all online. May I ask, how tall is everyone in the video? From the camera angles, it looks like Leah Lutz is taller than Alan and Jordan (though I know she's not). Great vid. Inspiration!

[@ericg3354]

Zali Becquerel she is 6,2

[@classicalchic]

Zali Becquerel I am 5'4". 😊 The guys are 5'10" and taller.

[@jimbowimbo3796]

Alan Thicc

[@codythomason2557]

lol squatting to the new T swift song

[@lucasdiez8508]

never thought i would see alan squating with taylor swift in the background

[@arseszarandi5622]

2:44 lmao

[@DJHEV]

Oh the feels when you don't have to change the rack height after every subsequent lifter.

[@CeroAshura]

They're all strong and look fit, xcept Austin, he looks like he doesn't lift yet pulls seven hundos conventional. This is my dream look and strength 👍

[@OzarksCreekandTimber]

You ever gonna make it back to super training.

[@waltherwagner9711]

3:35 He sitting there, looking at his Smartphone and saying "Go Alan". 😂 Very "supportiv".... Looks a little addicted to his Smartphone. He is looking at it at 9:28 again, while he is saying "nice" to Alan.

[@damos6207]

Austin Baraki looks like a bigger version of Medhi from Stronglifts

[@jk0r]

Holy shmoly, Jordan is huge oO

[@juanpabloramirez7613]

Oh damn, shes EXACTLY like Greg Oghallager¨s(kinobody) female version 5:47 Lol...

[@smkibler]

3:27 Could just be the angle but it looks like Baraki almost has a miss on one of the hooks. Could have been funny or tragic.

[@Bornabastard]

I was wondering why they were doing just one rep. When I was 19 I was squatting 505 for 5 or 6 reps but that was my work set. Would like to get back to that using starting strength at 53.

[@andreeerickson1451]

Comment section What is best foe weightlifting? low bar or high bar?

[@andrewwoods564]

Andrée Erickson high bar

[@traversjohnson5775]

Andrée Erickson low bar for weight lifting high bar for hypertrophy

[@andrewwoods564]

travers johnson weightlifters have to squat deep so they must be strong at high bar

[@jakobmayr8696]

Andrée Erickson you mean olympic weightlifting? Then high bar cause of the similiar torso postiton as in the catch.

[@avocado6623]

both high bar and front squat if you're talking about oly lifting. But I think you should get real coaching if you're going to start doing that, don't just watch youtube videos. There's a lot of foundation you need to build to do those lifts properly, not just squats.

[@semiephemeral9]

SLAYYYYYYYYYYYYYYER

[@steliospournis9263]

A video full of heavy squats , what is not to like ... :) ?!

[@SirJoelsuf1]

None of them are high bar and none of them are ass to grass. And all of them are back dominant. That's what's not to like.

[@BarbellMedicine]

Yep, shitty squats indeed amirite?

[@benjaminx7822]

stelios pournis the music is not to like lol just my opinion tho

[@wyattchristiansen9089]

Soul of Joelsuf read starting strength, look at any powerlifter, look at professional athletes. Low bar significantly improves the usage of the posterior chain which is more necessary for explosive movements. I used to squat ass to grass for high bar and front, got big quads but always had week hamstrings, then I made low bar my primary and used high bar and front rack as accessory lifts.

[@damiansconberg4715]

@@SirJoelsuf1 low bar is hip dominant dumbfuck, no wonder you don't like low bar when you think it's back dominant

[@wilfordbrimley6938]

Awhh I wanted the pause repper to keep going up :(

[@OnsetOfPutrefaction]

Squats and shoulder press on the same day - ya'll must have some resilient spines!

[@crammyhandleman7672]

pretty standard if you train the way of Starting Strength and forward

[@PermanentHigh]

JJ DID 03XX It really isn't all that dude. I train full body heavy 3x a week. I squat, deadlift, and ohp in the same workout.

[@HAL-dm1eh]

This ain't no one body part isolation exercise once a week sheeeeitttt

[@FellaTuber]

I was in San Antonio too but i wasn't tryna pay that $500 lmao

[@horrorshowbass]

Good morning squatnam

[@THERLE86]

What in the blue hell!!!!! Kind of music are you guys lifting to where's the Metal??!!!!!! Also Those Dr's don't like them.

[@user-gfeyfjkkkvh]

7:35

[@pconrowrrt]

What is the benefit of the guppy breath? People that are dying do that. I love your videos !!!! Watch them all !!! Thank you....❤️

[@gmsthisvilekingdom3390]

Gd shit

[@Ruggada]

Alan squatting to Jeezy feels off lol

[@lobo53695]

Best THICCness in this vid goes to mr alan

[@Xdev1lG00D]

Jordan kind of looks like a white draymond green

[@charleslincoln6449]

Wow I can barely hang with ur women Great job all

[@SuperJonathanharris]

Why is Austin always goofing on Jordan getting up on his toes...

[@TheJaronH]

2 videos in one day? Is this real life? (I don't know how's the video yet but I'm sure it's great anyway)

[@horymski]

Panda Panda panda panda

[@Wuttfist]

shiit

[@nxamaya]

Damn I'm lovin' dat HIP DRAHHHVEE

[@holgernielsen9833]

low bar squats look so weird

[@alexfigueroa277]

First!