SSC CPO 2024 Physical🏃🏻‍♂️| Physical की त्यारी कैसे करे?🤔| How to prepare fro SSC CPO Physical

This is Himanshu
DELHI POLICE SI
SSC CPO 2022
AIR - 48
Final selections:-
CHSL 2022 selected, CGL 2022 selected,
CPO 2022 selected, Bsc HC (RO) selected
Additional exams I've cleared:-
AFCAT
CDS
COAST GUARD ASSTT. COMMANDANT
HARYANA POLICE
DELHI POLICE CONSTABLE
DELHI POLICE HEAD CONSTABLE
(ministrial and awo/tpo)
SSC MTS
RAILWAY
Instagram link-
_himanshu_rajput
Telegram link:-
t.me/hustleforssc
Books link:-
SSC CGL and CPO TCS PYQs Tier 1 and Tier 2 English Language
www.amazon.in/...
SSC Chapterwise English Language
www.amazon.in/...
Testbook link:-
"Use code HFS to get 12% Instant Discount, FUTURE OFFICER SALE
Get Pass Pro 🔴 @527 🔴 - link.testbook...."
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[@Deveshjarwal]

bhai thoda high volume pr bola kro yrrr aawaj kam aati hai aapki

[@Rishi_Mandloi]

Shin splints ho gaya bhaiya ! Normally pain nahi hota , pr jese hi running krta hu ya pero ko hath se dabata hu😖......

[@MiShail7]

Bhai shin pain jldi theek nai hota hai..running se phle jogging kro 5 min uske bad runnning start kro…shin pain thoda kam hoga…ya phir 3-4 din rest lo kuch had tk thik hoga,aur ground pr running kriye road avoid kren

[@Rishi_Mandloi]

@@MiShail7 8 din se rest hi le raha bhai...jese hi running krne jata hu wapis pain hota hai🤧

[@MiShail7]

@@Rishi_Mandloi bhai wo pain hoga hi wo thek nahi hoga puri tarike se ab..warmup krke running kriye bas pain hone do

[@dharamjitsingh6505]

Warm-up krke kro ge pta Nahi chalega

[@Rishi_Mandloi]

@@dharamjitsingh6505 are hota esa hai ki running to me abhi bhi kr skta hu....abhi pichle 7-8 din se nahi ki , pr 3-4 din me shin pain wapis unbearable ho jata hai phir running band Krna padhta hai. Baki running me warm krke hi krta tha..500m walk krta tha then warm up then running 😢

[@Rakeshkumar-jm6zx]

Keep working Hard, Keep Hustling , n Make ur parents proud 😎.Hits different 🇮🇳

[@hustleforssc]

❤️⭐️⭐️

[@amitkumartyagi3490]

Bhai Make video on exercises for leg and calf and also for relaxing exercises

[@PramodLakra-d2n]

Mera पैर खरब ho gya speed दौड़ने के चक्कर मे 😩😩😩 , अब मैं लंगड़ा रहा हु, पता नही कब ठीक होगा। एड़ी के पास का नस खिचा गया है, जबकि मै पहले से ही एक academy me हु,

[@Success_Education12]

@@PramodLakra-d2n same condition

[@AbhishekKumar-gq3sq]

Bhai proper warmup kiya jro running ke phle Body grm nhi hogi to injury pkka hogi

[@ankursingh1996]

Kuch din rest le lo aur maalish karo

[@raushangupta396]

academy me mt dodo bhai khud se kro jitna ho skta hai utna hi

[@adeshgangwar3661]

Bhaiya confusion ho rhi h please aap ne jis paper par likha h uska photo group me dal dijiye helphul rhega kaafi

[@Bombastic_Man_shorts]

Sir any clue for pre results date n physical date???

[@vinay1223]

Bhai jis trh ap bta rhe ho agr aise beginnr marne lgega tb to injury hi injury ho jayegi hm akele h na pss me koi ground h na hi coach isiliye bahut door jakr ground me krta hu bt kis tarah se plan kru smjh nh ata h pain start ho jata h

[@Varma-tu4oi]

Physical kab ho ga ??

[@sourabhmalviya4297]

Bhai driving license konsa magte he car yaa bike ka?

[@Theunknownguy27]

Bhai ne Delhi police constable ka physical clear nhi kiya, khud ne hi bola tha 1 sec se reh gya tha . Don't misguide students 😑

[@Success_Education12]

Bhiya rainy season h mitti k ground sub me Pani hot h road running ki 1week ankel pain ho gya ....😢😢 Kya kiya jaye

[@Jugadu_nannu]

Proper exercise kro bhaii legs ki

[@vishaltomar9355]

Haa bhai Roz ground gila ho jata h 😢😢😢😢

[@Rathi_gunjan]

Injury hui pdhi hai 1 mahine se😢 Fracture neck of talus with the marrow edema in head and neck (feet ankle mai kuch hota hai voh fracture hai) Kisi ke pass koi solution hai yaa koi doctor In Delhi 😢 Doctor ne toh bola hai operate he krna pdhega

[@user-ib6ns5gx2h]

Bhai mere tun inspector ho thoda video quality aur sound quality par bhi bhyan da dijiye bas 😊😊

[@kbhatt2820]

Mene 4 baar army ka physical clear kiya hai bs us time pdha nhi or ab cpo ke physical ki tayari kr raha hu par kaafi time baad kr raha hu to ab pehle jesi baat nhi rhi😅

[@ashiyakhan839]

Ek mike lelo bro boya ka

[@Sscian-Abhi1]

Bhaiya chest 78 hai physical pe dhyan de ya CGL ki taiyari kre CHSL mains bhi h.

[@MohitSharma-ef2tb]

Bhai mere toh shin pain hogyi hai 10 din running krne k baad 3 days rest b li but ground mai utrte he dard shuru ho jaati pain se legs shivering krti Kya kru bhai mai first and last attempt hai

[@dollymaurya5659]

@@MohitSharma-ef2tb lehsun sarso tel ka mixture bna kr malish kro 2 times ek din me

[@sonamsherpa7635]

icing karo

[@ankursingh1996]

Focus on CGL

[@ramankumarsingh5749]

Bhaiya 27th July 3rd shift mere 146.25 Raw marks hai but physical me Darr lag rha hai ... Please Help !

[@himanshusinghal1038]

himanshu bhaiya "Vocabulary" mai bhot hi problem aa rhi hai yaad nhi rehti please ek vocabulary ke liye video bana do please

[@learnspokenenglish27]

just follow aman vashisht course's vocabulary , he will make u learn everything through mnemonics and photos , surely you are going to remember all the vocabulary apart from it he has taught all previous year vocabulary in his course

[@Sigworker]

sir aka plan written mil data too both Kripa ho jati. PDF🤓

[@HARIOM-it8ji]

Mains me english hi aati hai na bas (Reply fast koi bhi)

[@arjunrawat1050]

Bhaiya Ye Park dwarka sector -13 me hain jo hain wahi wala hain na ? Jo vegas mall ke pass hain.

[@komalmeena3088]

Waha dusri academy h

[@arjunrawat1050]

@@komalmeena3088 apko pata hain ye kaha hain ? main sector-13 wale me gaya tha waha mujhe kuch nahi mila esa or net pe ye sector-14 wali location aa nahi rahi mere.

[@komalmeena3088]

Inki ek aur video h usme proper address given h

[@_the_principal]

Koi channel.esa bhi hai kya jo Targets bta de physical ke liye weekly ho ya daily

[@ritikkhare3677]

Sir kya phsical ke baad ek cut off aati hai

[@Struggleisreal_]

Sif kb tk.cpo conducted hota h after result ???

[@golugandhi3239]

Sir iss baar itbp karayega kya pet conduct?

[@abhisheksharma3768]

Sir meri hight puri 170 hai Physical mein koi problem to nhi hogi?

[@tuhinmondal4206]

Kya CPO ke Physical ssc gd ke baad hoga?

[@nitingaur4687]

GD ka pehle hoga physical ya CPO ka kyunki unka result aa gaya h aur CPO ka nhi

[@parastanwar819]

Sir apki age kya thi jab aap Delhi police mai select hua?? Please Sir reply karna ignore nahi

[@arjunrawat1050]

Raw Score 124 (UR) Any Chance for physical ?

[@ankursingh1996]

Yes

[@MayankSharma-ib3hg]

Bhaiya high jump 3feet 10inch ya 3 feet 11 inch hoti plzz confirm lots of doubt

[@Jugadu_nannu]

4 hi kar lo ho jayega sabb

[@amitmishra-fe6yi]

Bhaiya mera 119 ews female t krna chahiye ❤

[@dollymaurya5659]

Ldkiyo ko kya jaroorat h 5 km ki,,2.5-3 km enough h,,5km running krne ke baad dikhengi hi nhi ldkiya

[@sonamsherpa7635]

5km jogging + walking karo

[@AbhishekKumar-gq3sq]

Bhaiya core aur leg exercise wale video daal dijiega plz

[@jameshkhongsai8769]

ST Border areas in Manipur....Raw score 93 any chance Sir...

[@th.vaiphei4306]

Epi shift hm sir

[@jameshkhongsai8769]

@@th.vaiphei4306 29 June 1st shift kahi e

[@th.vaiphei4306]

@@jameshkhongsai8769 physical toh mains a din kigong o

[@johnnykhs8471]

Kigo o ima boi ponte

[@jameshkhongsai8769]

@@johnnykhs8471 sopi nangla naki got dann hmm

[@himanshutak2158]

Bhaiya cpo mains ke mock to sirf 5 hi he

[@RanjeetSingh-wy5nf]

Bhaiya physical kab tak hoga?

[@ashishbarnwal2763]

Sir result kab aayega?

[@RajSingh-kn2gb]

Bhai me mumbai se hu kya karu nai samjhra baarish bhot jada hai

[@vishaltomar9355]

Bhai Delhi mei bhi yhi haal h 😢 Roz ground gila ho jata h

[@pankajmoura5824]

Bhai belly jump allow hoti h cpo me

[@hustleforssc]

Hn

[@MayankSharma-ib3hg]

​@@hustleforsscbhaiya my query high high jump 3feet 10inch ya 3 feet 11 inch plz rey

[@AmazingMTricks]

Approx 4 feet

[@abhiraj8688]

​@@MayankSharma-ib3hg3'11 mano, 4ft me 2cm km

[@amannunia1435]

Bhai mera 124 obc physical karu ya nahi

[@vishaltomar9355]

Bhai kr lo 1 job mil jaaegi 1 job

[@mukulchaudhary7022]

Bhai shin pain rhta h bhot jayada aur running aur high jump m dikkat hoti h

[@neelimakhanna11]

Same

[@Pranavvats321]

Mere ankle me pain 😭 ho gya h outer knees pain h Bhai Mai 8 din se ghar me baitha hua hu mere weight bhi bohot jyada h 81 kg ...bhagne ka bohot man kr raha h but drd ke karan nhi ja pa raha hu pehli baar physical ki taiyari kr raha hu

[@MohitSharma-ef2tb]

Same bro 1st time running hai na 😞

[@ankitvarun5121]

Bhai weight gain nhi ho rha 😢

[@pintukalal1244]

CPO expected physical date ?

[@raturi2061]

Result aane k 15 days baad maan k chlo.

[@ankursingh1996]

@@raturi2061 15 nahi atleast 25 din ka time milta hai

[@ritumatwal4185]

❤❤

[@updeshchauhan7759]

Bhaiya mere 135 ur cut off clear hoga ki nahi

[@raebareliwallah579]

Ho jayega

[@SumitKumarSingh-zu7tv]

Bhaiya ek doubt hai please clear kijiyega ! Maine EWS se apply kar diya tha SSC CPO 2024 ke form mein par EWS CERTIFICATE crucial date ke baad banwaya hoon. Kya hoga please reply???

[@RV-xp2bi]

General me aoge or kya hoga....mere sath bhi hua hai bhai form fill krne ke pahle ka hona chahiye

[@vishaltomar9355]

​@@RV-xp2bibhai kitne pehle ka ??

[@RV-xp2bi]

@@vishaltomar9355 chahe ek din pahle ka ho bt pahle ka hona chahiye

[@vishaltomar9355]

@@RV-xp2bi bhai mera 2020 ka h

[@SumitKumarSingh-zu7tv]

​@@RV-xp2bireject toh nahi kar dengee na candidature SSC CPO 2024 DV mein Bhai?

[@SSCaspiranttt]

Bhaiya meri height accurate 170 h bahar ho jauga kya ???

[@vishaltomar9355]

Yess 😢

[@charanjitsinghkang]

Bhai chance hai aap qualified karjao tension mat lao stretching karte raho work out bohat jarrori hai

[@anjalisingh6845]

Bhai result kb tk aayega

[@MiShail7]

1 hafte ke andr

[@Sharadshisodia__]

Bhaiya Bina gaali ke aapki video acchi nhi lagti 😅

[@funnyenglish8494]

Raw score--125. 75 and normalised 129.771 any chance....??

[@alokk_kumar]

Normalised marks kahan se dekh liye bhau?

[@fatehsinghsodha6127]

Normalised marks kha se pta kiya 😅

[@funnyenglish8494]

Rank mitra

[@ashwaniyadav5334]

Category

[@alokk_kumar]

@@funnyenglish8494 Rank mitra ke normalisation ka koi bharosa nhi hai bhai

[@sunidhiArt05]

Kab tak ho sakta hai physical?

[@Jugadu_nannu]

September

[@Baraswal12]

15 August kabhi bhi ho sakta hai

[@AvRathoreee7773]

5.13 🦁❤️‍🔥

[@shivamparihar315]

Sharrr 🔥🔥🔥😅

[@Jugadu_nannu]

Tum wrong race me ho brother

[@raebareliwallah579]

6:53

[@AvRathoreee7773]

@@Jugadu_nannu wrong kaisa ??

[@AvRathoreee7773]

@@raebareliwallah579 running se jayada exercise prr focus kro bhaiya

[@JAYSHREERAM1507]

120 ews raw score male chance h

[@theajbalot8637]

❤1st view 😂

[@butterfly_21_]

❤