𝟏 महीना में 𝐂𝐏𝐎 का फिजिकल निकलेगा ✅॥ SSC CPO physical High jump 1600 meter 100 meter long jump🔥

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Warmup cool down stretching :- • Wormup cool down & Str...
********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) Indian Army open rally excellent Running with 50 meter gape
1) 4 Time jharkhand state gold medalist
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SPORTS AND FITNESS TIPS❣️❣️🏆❣️

[@Letsbeginin]

1. overtaking 2. proper running kit 3. don't compare with other runner 4. warm up before running 5. Avoid road running 6. no jump fast 7. focus on healthy diet 8.

[@ChhotuSinghFitness]

उस माँ को कोटि - कोटि नमन है जो ऐसे पुत्र को जन्म दिया है ❤❤❤❤❤❤❤

[@haris...3498]

Thank you so much

[@skmalikvlog123]

Pure KZbin ap ki tarah koi nahi hai jo sach bataye aur ashan bataye thanks bhaiya 🌹🌹

[@sachintomar4870]

You are great sir,Thanks for your guidance🙏🙏

[@AvinashSingh-te4bo]

Sir, I search out all of your video...there is no video regarding high jump.... Would u plz make video on high jump.... Ur tips are beneficial to us....keep guiding us

[@ruhisodhi1965]

Marcos physical academy dekho, bhot sari video milegi

[@Meenakshisaini1212]

Bhaiyaa aap ka online training lene k liye fee pay ki thik but apne ek chart Dene k bad koi reasons nhi kiya na call recieve ki or na apne call ki.. hmne ye fee bhut muskil se arrange ki thik ..ki mera time group d k liye shi ho jayega...

[@farhanmirza9687]

Bhai kya fees di thhi

[@BKEntertainment779]

Bhai ssc gd 5km ka 2-3 month ka running workout pe ek video banao pls Pls pls pls pls pls pls pls pls pls

[@aftertv3702]

Ankit Bhai mai Mumbai se hu mujhe mera weight loss karna hai ... Mai sirf 1 Mahine ke liye apke yaha training karna chahta hu .. mera weight 88kg hai.. Lekin mere paas 4 haraz hai kiya aap mujhe plz mere weight loss me help kar sakte ho !!?

[@iyasahi]

Ye btao bhai ki running me spike allowed hai ya normal running shoes hi pahnane hote hai

[@selfmakeover115]

Bhaiya thand ( winter) m 1600 m running krne se saas bhut zyda phulta h subje kya kre please bta digiye🙏🙏🙏🙏🙏❄

[@sachingarg1236]

Namskar sir Sir mera BSF RO ka 16 january ka physical h sir time 7 mint lag raha h plz sir batao kese karu 6:30 mint maang rakhi h plz sir 🙏🙏🙏 Subah 5-6 kilometre running karta hun din me workout karta hu phir bhi improvement nahi ho raha

[@AnilBishnoi111]

Sir delhi police driver ka physical h time 1600 ka 8:15 aa rha h 20 din se running kar rha hu

[@surajkumarchauhan1165]

Sir , me GR D ka physical karna chahta hu , 12 din ke liye sir Fee kitna hoga sir plz reply me sir....🙏🏻

[@Rajatpurohitofficial]

Sir jiske yahan ground na ho wo Road running kare ya na karein

[@Ashokkumar-jp3zq]

Sir meri 100 ke timing 16sec se 12sec ho gye ha apki videos deakh ke(Age 17).Abhi orr bhe timeing kam ker ni ha.

[@chamanydv5600]

Sir left leg me shin pain ki vajay se chala nahi jata running karta hu jab to thik hai baad m ye problem hota hai

[@nolife388]

Plz Make a proper video on high jump & long jump

[@SonuSingh-fo2vt]

Sir CPO k liye bhi speed workout bata dijiye

[@defancefact3]

My Frist comments 😀😀

[@defancefact3]

Jai Hind 🔥🔥

[@kuldeeppanwar6752]

Jai hind brother 🙏 Kyaa ex-servicemen ke liye bhi same runing aur high/long jump hai??

[@harekrishnaharekrishna396]

Sir ta army Bharti kab hoga

[@imVijay-100]

Bhaiya ji kya hum ssc cpo ka physical without 👟👟 shoes de sakte hai kya

[@Lutera_ji]

Hello Ankit bhai what is verecocele is per video Banaye bhai ek Army medical Mein verecocele ki He wajh se unfit Kar diyn hai Please bhai physical 100 number ka tha😭

[@The_arjun_vlogs_9966]

Op sir

[@hasirsalu]

Sir humare yeaha par ground nhe hai. Kya kare???

[@brajeshkumar-xq7vn]

Sir aap kis state se belong krte h

[@mixmashup8391]

Sir apke hi batch se bahut ladke nahi maar payenge 🤣🥲

[@swdwbkhangbasumatary6101]

Sir 400m ka in session workout video banao sir marako state ka taiyari karna ha

[@SonuSinghTrend]

Sir knee pain ho rha h bahut kya karu 24 ko running hai....😭😭

[@SIPraveenYadav]

Pura 1 week ka routin bna dijiye bhaiya cpo walo k liye kya kya krna chaahiye 1 week me

[@allgame3d4]

sar Coor exercise par video 🙏🙏☝️

[@coolworld284]

🙏🙏🙏 BHAIYA MUJHE "ANKLE PAIN" HO GAYA,KYA KARU.PLS BATAYAE. 5 DAY BAD MERA RUNNING HAI.

[@suvodh9629]

High jump एक्सरसाइज video banaye sar

[@rajnifact6749]

Bhaiya academy ka fee kitna hai aap ek bhi video academy ka fee or wala ka rule pr ek video banaye .......❤️

[@Abhishekbradman]

You are Great outstanding bro 💯 💯 🏃

[@RRdigitalTech]

Bhai g 40 day ma 1600m 6:30min ksa la full routine video please........🙏🙏🙏🙏 Abhi 11min aa rha ha

[@manish_bargoti]

bhai aa gyi thi kya tumhari ?

[@letsknowtogether3338]

Sir, meri height approx 1.5 CM km hai toh mujhe physical ki taiyari krni chahiye ya nhi raw score achcha hai mera

[@oyevj1218]

2024 cpo vale aagye 😅

[@ayushichaudhary2078]

Bhai girls ka kya, girls k liye bhi kuch suggest kro

[@kschauhan1884]

Sir mera 1 km 6 minit m a rha time km ni ho rha hh kya kruu jisse time km ho jay mere

[@youtubedhamaka99]

High jump pe complete video banaye sir

[@thealternativechannel8986]

sir fees kya h please btaiye

[@ankursingh1996]

Thanks Ankit bro, Mera CPO ka physical clear ho gya. I did it.

[@KaranYadav-ws7rk]

Khud se kiye the bhai???

[@ankursingh1996]

@@KaranYadav-ws7rk yes

[@Manushya-z6j]

Bhai ek mahine me physical nikalne ke liye kitna ghanta practice chahiye​@@ankursingh1996

[@jatingautam5317]

Bhai hmesa bolte ho , Baki videos ki description m daal dunga lekin daalte nhi ho , esa hi pichli wali Cpo ki video m Kia tha

[@The_arjun_vlogs_9966]

Nice

[@itsmnk47]

Academy kha hai and iska joining charge kitna lgta hai ??

[@SonuSinghTrend]

Mein aapki academy join karna chahta hu .....Fee kya hai .....bhiya

[@samirkhatik5308]

Sir CPO ki batch ki kya fees he aapki academy me aur academy kaha pe he❤❤

[@amitanand8719]

Kis state aur district mein hai aapki academy ?

[@akashbagarti9626]

HELLO SIR

[@avik4982]

My group d pet is just after 13 days. Should I change my shoes?

[@lalitrajvans5444]

🙏🙏🙏🙏

[@aanand20498]

Chest increase kaise hoga Mera bhi cpo hai I m from bihar

[@souravkumar2989]

Ankit sir knee pain ka liya kya karana h please suggest ma CPO ka hi prepration kar raha hu abhi 20din hua ha or knee pain start ho gya ha please kuch bataya or sas full rahi ha bahut

[@sagarnitave5242]

Sir 1600metr 5.10m me or 100metr 11.50me kese laye

[@memehu2910]

1500 rs best running shoes मेरे angal pain ho रहा है

[@satishkumar8317]

Jai Hind 🇮🇳🔥

[@satyamg-xc9ky]

Sir online coaching mil sakti hai kya

[@pawarSaab1947]

Jai jawan

[@AbhishekKumar-lt2ne]

Sir i am your big fan

[@jeeteshmeena3944]

Fee कितनी h sir

[@akashpaswan54]

Bhai mera long running ho ha raha hai but speed nhi ho pa rha jb time lagata to bilkul bhi speed se complete nhi kar pa rha

[@rinkunetam9360]

Jai hind sir aap ke acedmi me aa

[@ujjwalsingh8928]

Bhai phele apka 100m ka time kitna tha

[@AbhinaySirMode]

Jaha sirf road ka hi option ho ground na to kya kare

[@Nehayadav83838]

Aap girls k liye nhi btate

[@VikasSingh-ho3vz]

Sir apki academy kaha par h, mujhe bhi admission lena h

[@rovij_crafts]

Kaha hai academy?

[@Arvind_PinkCity]

Hostel or physical dono ka price kya hai

[@amanshah4837]

Aapka academy kaha hai

[@jeetsanwariya6037]

sir BSF HC RO/RM walo ka baato plzzz 16 Jan ko physical h

[@gauravkumar-nn4rc]

Fees bata dijiye

[@ankitjaiswal4620]

Sir ji apka academy khaha pe hai muje CPO ke liye batch join Krna hai

[@ankitkaushik7059]

Syd 🎈🎈🎉🎉💐high jump to 3 feet 9 inch manga gya h ????????

[@souravsinghsaab6932]

3.11

[@sahabsinghyadav7969]

sir ssc gd physical ki videos bana degye

[@charlieindia8399]

Thank you bhai

[@monikakashyap4733]

Academy kaha hai sir

[@AlokSinghVlogss]

Jai Hind Dosto 😊

[@nandish5292]

Sir asian shoes acche haina

[@AVINASHSINGH-df1gi]

Kaha par hai ye academy

[@myguidevideo]

Jo is video ko dekh rahe hai uska Ssc gd ka exam kab kab hai jarur bataye

[@Ashutosh_singh1997]

Apni .. ..

[@tuleshwarpatel9855]

Running shoes ka name link bhejiye sir ji

[@priyanshyadav5434]

Place ?

[@SPORTSANDFITNESSTIPS]

Jharkhand Ramgarh

[@RajKumar-wr3ms]

Sir iska exam kaisa hota hai

[@dhirenderkumar6777]

Cpo ka physical kb tk hoga

[@singh_mayank22]

Sir academy kaha h apki

[@tigergeming1991]

5 km tips and tricks btao

[@lalitrajvans5444]

Yes sir इसके ऊपर v video बनाए

[@targetpcsonly]

Sir aapka address kya hai?

[@rinkunetam9360]

आपका acedmi aana chahata hu lekin mere layak ka वेकेनसी nhi nikla hai वेकेनसी aaya to aauga mai aap ka phain hu

[@arpanabaiswar8818]

What should be good weight for running shoes(both shoes). I got campus shoes 290gm per shoe. (580gm) Ye shi h ya koi or dekhna chahiye.? Suggest guys

[@shubhamsaurav1333]

Under 300gm is ideal

[@arpanabaiswar8818]

@@shubhamsaurav1333 dono milakar 300gm?

[@shubhamsaurav1333]

@@arpanabaiswar8818 no no each one of 300gm

[@arpanabaiswar8818]

@@shubhamsaurav1333 thanks dude

[@mayank6541]

Bhai academy kaha pr h

[@shouryaraj9566]

Kha pe hai ye

[@AMANKUMAR-pp7zo]

Kalenji ka kaisa hota hai

[@VikashYadav-qm5fw]

Phale paper tha kya Bhai esne🙄

[@DineshKumar-sd2wo]

♥️♥️♥️

[@railwayandsscexam3792]

Group D pe बनाये

[@motivationalvlogs6380]

Address kha pr hai sir

[@Rohit-kumar7537]

Bhaiya ji aap se bat kaise hoga

[@Romeo-om3mk]

Ssc gd 5km plz..