SSC CPO Physical Details | My 4 times CPO experience | CPO 2024 PET/PST

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Reporting time se late hogye toh kya hoga?
DL kab dena hain?
DL kis date ka bana hona chahiye?
Beech mai relax karne ka time milega?
Long Jump High jump k beech kitna time milega?
Agar High jump aur long jump ek attempt mai nahi hua toh kitna time milega next attempt mai?
#darogabhaiya
#cpo2024
#cpophysical
#cpo
#ssc
#ssccpo
#ssccpo2024
#ssccpophysical
#cpopetpst
#cpophysicalindetail
#cpo2024physical
#cpophysicaldate2024

[@vaibhavrawat100]

Bhai...shin pain k liya solution btao

[@DarogaBhaiya]

You can do three things to get rid of shin Pain 1) Coconut oil se niche uppar ki aur massage karo 2) Calves ki exercise karo 3) Vajrasana ka posture mai betho 15-20 sec phir knee pai khade ho then again vajrasana position.

[@RAVIKUMAR-dt9ie]

​@@DarogaBhaiya 125 obc any chance sir? 28 3 shift please tell me🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@ExcurseFact]

@@vaibhavrawat100 running posture sahi karo..... Foot kaise land hona chahiye .. or sbse main ground mai bhago road pr mt bhagna

[@GAURAV_Kharkiya]

Great bhai 🔥🔥

[@DarogaBhaiya]

🙏

[@Abhishek-ws2el]

Thankyou sir. Almost sare doubt clear ho gye 😊.

[@DarogaBhaiya]

Most welcome

[@rshbtrvd7849]

Nice analysis bro 😊

[@DarogaBhaiya]

Thank you daroga ji🙏

[@Improvement4cds]

Thnk for details knowledge

[@DarogaBhaiya]

Thanks for watching 👍 Watch this one for CPO running routine kzbin.info/www/bejne/q5vZk2hmgLqnptUsi=0b7uJUvxeSsANSa6

[@pkdeepak9899]

143.50 easy sift 28 1st medical me eye ke bare me bataye

[@Unknown_boy_4572]

Mera 140 same shift

[@statusmaker5135]

Mera v 28 ist shift tha

[@Mannnu_18]

Bhaii normalisation mai no. Km bhi hote hai kya?

[@DarogaBhaiya]

Apki writing hand eye 6/6 aur dusri 6/9 honi chahiye Jisko without machine check kiya jayega Ek ek aankh pai hath rakh kar ek particular distance se Eye chart ko padhwaya jayega For more details check telegram group t.me/daroga_bhaiya

[@Delhipolicedreamer]

Bhai easy ka kese pta chala

[@chetanyavasudev3464]

bhai khana wagarh wo available krvate hai ya apna lejana pdta hai or canteen hoti hai waha ??

[@DarogaBhaiya]

Nahi aapko khud leke jana hoga Wahan khane k naam pai samosa ya barfi milengi agar mili bhi toh Aap fruits, Dry fruits aur geele channe zarur daal k le jana sath mai👍

[@siddharthnayak928]

Bro, I (UR) have gotten 128.75 marks in the first paper! I know that the selection in DP is not for me! However, is there any chance to get selected in CISF?

[@DarogaBhaiya]

Only if you score 175+ then there will be chances.

[@PrashantKumar-zg1fb]

sir current main aap kis department main job kr rhe ho....jb apne CPO 4 baar qualify Kiya h to CPO ki job kyo nahi ki❤️

[@DarogaBhaiya]

CPO se merko CISF mili thi but usi beech mera UPSI mai selection hogya aur phir meri CPO mai preference sirf Delhi Police hi rahi Btw Check my YT channel aapko sab jankari mil jayegi uspe

[@neelrathor509]

Mera score 145 after normalisation... Obc Cisf ke kya chances h bhai....???

[@ashishbarnwal2763]

Normalisation kaise pata chala ?

[@DarogaBhaiya]

Only if aap mains ka target 185+ rakhe

[@currentaffairsadda2903]

Bhai 183 cm height ha or 83kg weight ha ka clear ho. Jaye ga??

[@DarogaBhaiya]

Check height weight chart and pinned msg about this t.me/daroga_bhaiya

[@behulajoshi1561]

Brother mera driving licence nahi hai 142ur CiSf ka target kar rha koi dikkat toh nahi hai Dp Si ka target nahi hai mera

[@DarogaBhaiya]

Koi dikkat nahi DL sirf DP k liye cahhiye hota hain

[@musafir4069]

Hello brother, maine airforce or navy ka physical diya hua hai waha p 400 metre k 4 round ghumate hai kahi sidha 1600 running krate hai , yaha per running sidhi 1600 hogi ya 400 mter k 4 round... I have 120 Marks obc 28 3rd shift..

[@DarogaBhaiya]

Different centre pai different track milenge aapko Kahi 400m ka Kahi 800m Kahi seedha 1600 ka

[@AnimeToon-uk1mr]

Bhaiya...Aise hi ek Medical ki video bna dijiye ...ki usme kya kya hota h ...

[@DarogaBhaiya]

Sure👍

[@Anonymousssc024]

Ji bhaiya medical k bare me everything kahi aur na jana pade phir ​@@DarogaBhaiya

[@vibha70]

Underweight se bhi prblm hoti hai kya.... 43-44 kg weight ho females mai to koi prblm hogi?

[@DarogaBhaiya]

Check the height weight chart for CPO on my telegram channel t.me/Daroga_bhaiyaa 10% uppar niche chal jayega👍 Follow this routine specially for girls kzbin.info/www/bejne/kGnEcn2lqqqMgK8si=djeqrwaEtgHdR70B

[@tasleemraza22]

Sir Pre ka result aane ke baad Physical ke liye kitna time mil sakta hai & Physical ke bad Mains ke liye kitna time mil sakta hai, 💭💪

[@DarogaBhaiya]

SSC CPO k har phase mai 1-1.5 mahine ka gap rkhti hain Toh apka physical Mid August k aspas hoga

[@thedeep70]

135 marks in tier 1 (OBC), how much score do I need to hit for DP SI ?

[@DarogaBhaiya]

You need atleast 340 tab jake aapke chances banege DP k It's impossible to get DP with these marks unless you've NCC Certificate.

[@nameetasroa6381]

Sir Dl kya girls ko bhi chahiye hota hai ?

[@DarogaBhaiya]

No, only for male candidates

[@hopebest2000]

128.5 general female.....physical ki taiyari kru sir .....pls reply

[@DarogaBhaiya]

Border pai ho lekin agar Normalisation mai ache marks badh gaye toh pre clear ho jayega 👍

[@SeemaMeena-j7j]

St female 120 marks h Delhi police ke liye kitne marks lane padge

[@adarshdubey2801]

Bhaiya maine kabhi running nhi kiya hai ab agar karu to physical tak ho jyaega kya baki sab to thik hai bas running kiya nhi kabhi to drr hai Aur 156.25 raw marks hai dpsi ke liye mains me kitna target karu pls reply jarur digiyega

[@DarogaBhaiya]

These videos will help you in running kzbin.info/www/bejne/q5vZk2hmgLqnptUsi=wwHv5xQqyY9mACeX kzbin.info/www/bejne/eJvPeqikhat3lZosi=v8zxytDHc-rH6_2- UR 345 OBC/EWS 340 Minimum leke chalo usse niche chances bahut kam ho jaayenge DPSI k liye ALL THE BEST 👍👍

[@studywithknowledge568]

Toughest shift konsi thi 28 2nd shift 12:30-2:30 time tha but youtuber pgl h bhot se 2nd shift syam vali ko bta rhe h 😢😂

[@thesakhtgamer1356]

Bhai ews certificate purana hai kya kru

[@DarogaBhaiya]

Jo notification mai given hain uske according hona zaruri hain otherwise it'll be a problem.

[@RoadtoDestiny123]

Bhayia physical ke time acedmic documents bhi le jana padta h kya

[@DarogaBhaiya]

Nahi

[@vikasparashar2088]

150 score hai pre m delhi police k chances hai kya bhai

[@DarogaBhaiya]

Only if you score 190+

[@ramansharma2550]

Sir mere 142 mark general category but mai airforce ke medical me mera fissure ka point bna tha or m out ho gya tha kya cpo me bhi problem aaygi kya sor btana please kya cpo me bhi check hota h Please reply😢😢

[@DarogaBhaiya]

CPO medical mai Anal fistula Hemorrhoids Walo ko hi disqualify karte hain Fissure k liye disqualify nahi krnge aapko

[@rajatsingh95708]

Same issue bro....... Bhai fissure ka treatment ni liya kya ? And kitna time ho gya apko?

[@jay.5307]

Bhai weight physical me check hoti h Ki medical me ?

[@DarogaBhaiya]

Dono mai but mai but 10% uppar niche chal jayega if you're fit so don't worry about it much👍

[@107kunal8]

bhai woh time kese note karte hai? chip lagate hai ya kuch aur? + ground kese hote hai? ya road running hoti hai?

[@DarogaBhaiya]

Stopwatch hoti hain unke pass jiska time woh baar baar mic mai announce karte rehte hain Chip ka use nahi karte Kuch centres mai watch allow kar dete hain totally upto the commandant Kuch centres mai ground hota hain lal mitti aur kuch road pai karwate hain

[@107kunal8]

@@DarogaBhaiya bhai exact 6:30 pe band kardete hai kya entry koi 4-5 second late aaye toh bhi nhi chalta?

[@RahulKumar-dx4zq]

Sir watch lekr race lga skte hai ya nhi

[@DarogaBhaiya]

Kuch centres mai allow krte hai aur kuch mai nahi baki har centre mai har kone mai paramilitary wale khade rehte hai jo apko time btate rahenge aur woh mic mai bhi announcement karte rahenge time ka

[@Mannnu_18]

Bhaiya normalisation mai marks decrease bhi ho skte hai kya?

[@DarogaBhaiya]

Bilkul 2-3 marks kam ho sakte hain

[@PrinceYd-cf8pv]

Bhai hight 169.5cm hai to bahr kr denge kya issi bat ku tension h bs

[@AnkitMehrol]

Pura bhar kar denge vaise bhi vha actuall height se 2-3 cm kam he measure krte hai.

[@DarogaBhaiya]

Main aapka moral down nahi krna chahta but Height mai koi concession nai milega aapko mere physical wale din ek ladke ko 0.5cm kam hone ki wajah se out krdiya tha but agar commandant acha hua toh kya pta baat ban jaye

[@W-meme]

Bhai 172 ko 170 napte hai woh log reality hai

[@yogeshrathore6777]

​@DarogaBhaiya bhai result ke kitne din badh physical hota hai

[@Yashjatavuttarpardesh]

Bhai 123.75 sc uttar pradesh dp ke liye kya karen

[@DarogaBhaiya]

Delhi Police k liye itne marks pai Mains mai 195+ score kro nahi toh next CPO ki preparation Last year 12 seats thi aur cutoff 321 iss bar 13 hain baki aap khud laga lo hisab

[@ajaysharma3147]

Bhai forearm k inner face pe tattoo hai Ssb cds k liye di hai usme allowed tha Cpo me koi problem nhi hgi na? Please reply

[@DarogaBhaiya]

If it's on the left one you don't have to worry about that. If it's on the right one then it is problem.

[@VijayKumar-ib2fb]

bhai mere specs lage hue h agr lasik kra lia to vha pata chl jaega kya medical k time esi koi machine hoti h kya unke paas us time ???

[@DarogaBhaiya]

Nahi koi machine nahi hoti aur Lasik karwana hi hain toh bina deri kare abhi karwa lo do that woh mark na dikhe aur shi se recover ho jaye medical se pehle

[@Deveshjarwal]

Bhai underweight walo ke bhi same concept lagega jo overweight walo k liye hai

[@DarogaBhaiya]

Yes but it's totally upto the commandant Waise physical mai koi dikkat nhi hoti only if 10% uppar niche hain

[@shyamjigupta2739]

Bhai please reply heught seriously check hoti hai ki aise hi matlab ek aat cm kam aa gayi toh le lete hain ki dismiss

[@DarogaBhaiya]

Ji haan height strictly check hoti hai 0.5cm ka bhi concession nhi dete height mai

[@simranshekhawat3984]

Sir physical k liye delhi mein koi academy pta h apko toh plz bta do

[@sanjudhundariya]

Hello sir SC 145 Lekin meri chest 77 hi h Or weight 52kg Kya krna chiye

[@DarogaBhaiya]

Chest k liye push-ups se acha kuch nhi roz 100 Pushups lagao 20-20 k set krke Aur yeh 20 k set different hand postions mai like wide, close and straight to shoulders. Aur weight gain k liye subeh shake pio 2 Banana+milk+dry fruits+ chana sattu+oats And lunch aur dinner k beech Ek bowl rice+dahi khao

[@RakeshKumar-od4ye]

same situation bro and marks 146.25 sc

[@ritikraj4730]

Chest expansion measurement strictly check hota hai kya

[@DarogaBhaiya]

Yes

[@jatinpanwar2800]

Bhaiya mera is bar kA cpo toh nahi De Paya due to some blur image error as said by SSC. So aap please 2025 SSC CPO k bare mei kuch bta ske toh acha rahega like vacancies and all.

[@DarogaBhaiya]

Nobody can tell you that for now.

[@Anil-ss6zo]

Bhai 2 wheeler ka dv bana hua hai agar abhi usko upgrade karwaau to kaam chal jaayega obc ka certificate crucial date ke baad ka hai accept ho jaayega

[@DarogaBhaiya]

DL aapka physical ki date se pehle ka hona chahiye upgraded bhi Aur Certificate bhi crucial date k pehle ka hona chahiye

[@amandubey1941]

bhaiya 110 marks gen category....physical ki taiyari start kru ya ab nxt exam ke lie hi dekhu?

[@DarogaBhaiya]

Upcoming CGL pai focus kro

[@SurajKumar-mm1cv]

Sir agr preference me cisf 1st pr kiya h or DPsi baad me to kya agr ache no ho to DPsi MIL SKTA HAI

[@DarogaBhaiya]

No, Jo aapki 1st preference hogi wahi milega

[@Sanjay576]

Bbai mere 95 raw socre h ST se hu reply dena pet ki tayari kru ya nhi please reply

[@DarogaBhaiya]

Bilkul kijiye preparation 👍 kzbin.info/www/bejne/q5vZk2hmgLqnptUsi=-mRG6d8SLRNhoT-S

[@Sanjay576]

@@DarogaBhaiya bhai confirm nikl skta h kya pet k liye ya time west na kru CGL ki tayri kru

[@kunalrajput3078]

BROTHER FIRST TIME I HAD GIVEN CPO AND I SCORED SAFE SCORE. NOW IM WORRYING FOR MY PHYSICAL. ESPECIALLY FOR WEIGHT. MY HEIGHT IS APPROX 176CM AND WEIGHT IS 77KG. AND I CAME TO KNOW THAT FOR THIS PARTICULAR HEIGHT WEIGHT REQUIREMENT IS 70KG. KSE KRUNGA ITNA KAM...

[@DarogaBhaiya]

Ek proper diet follow krke Calories intake kam kardo Protein aur fibre rich diet lo Raat k khane ko Sirf daal aur salaad se replace krdo And follow this routine kzbin.info/www/bejne/q5vZk2hmgLqnptUsi=FmuXp2raw8LyAii0 Iske sath sath roz k roz 2-3 100 m ki sprint maro aaka weight maintain ho jayega physical tak All the best👍

[@fantastic2766]

Sir lasik kab karwana chahiye Medical se phele ??

[@DarogaBhaiya]

In case mark rehta hai toh use 6 mahine lag jayenge ekdum sahi se recover hone mai Agar aapke marks ache toh jitna jaldi ho sake karwa lijiye Abhi hi karwana theek rahega

[@sagarrana3959]

131 raw ews male or 29 ko 2 shift thi crpf mil jayegi kya ...

[@DarogaBhaiya]

Yes, mains badiya se dena👍👍

[@sagarrana3959]

@@DarogaBhaiya kitne lu mains m ??

[@Niteshkumar26985]

Bhai driving licence ki need hogi kya pet ke time

[@DarogaBhaiya]

Last year kuch centre pai lene se mana kardiya tha aur maine khud seedha DV diya tha DL apna but aap sath leke jana👍

[@vansh0_9]

Sir mere 158.5 marks ban rahe hai.... paper 2 me bhi 170-180 aajate hai mock me ...par Driving licence abhi nhi bana hai ....agar abhi apply kar dun DL ke liye to kya DPSI me ho sakta hai ....? Please bataiye...🙏

[@DarogaBhaiya]

DL aapka physical date se pehle ka hona chahiye tabhi aap DP k liye eligible honge agar 1-1.5 mahine mai banwa sakte ho toh DP milene k chance apke acha khasa hain

[@thenightdrama]

Boss lower weight bhi problem h kya ?

[@DarogaBhaiya]

Physical mai they'll allow 9-10% niche medical tak theek karlena use👍

[@pt.hariombadal5986]

Bhai gola fek mein one hand se fek sakte hai ya dono hand ka use kar sakte hai

[@DarogaBhaiya]

Only one hand

[@dineshsen2575]

Kitna time milta hai bhaiya physical le liye result ke bad

[@DarogaBhaiya]

Be ready for your physical any day after mid August. And result aane k lagbhag 20 din mai physical ka call letter aajayega toh abhi se shuru kardo preparation. kzbin.info/www/bejne/q5vZk2hmgLqnptUsi=mOqkpEd7SQ7qIvQw

[@dhirajchand9283]

Bhai chest measurement ka bta do plz ki kidr se measure karenge

[@DarogaBhaiya]

Ek inch tape se measure kara jayega aapke nipples k uppar se

[@dhirajchand9283]

@@DarogaBhaiya dhanyawad bhai

[@monikasihag6623]

Underweight me bhi bhar kr dete h kya

[@DarogaBhaiya]

I've explained that in detail here kzbin.info/www/bejne/kGnEcn2lqqqMgK8si=3HvVVPCrtW2Rog0U

[@Jehlumus]

Bhai meri ST crucial date ke baad bani hai?? Kya mujhe DV mai se nikaal denge?? Phir mai physical ke liye nhi jaonga Ya koi tareqa hai bachne ka?

[@DarogaBhaiya]

Certificate toh aapka crucial date k baad ka hi hona chahiye but abhi kya hain SSC khud nhi krti DV CAPF se karwati hain aur apni taraf se ek banda bhejti hain toh chances hain k woh aapko allow karde kyuki department mai jane k bad woh bus dekhte hai certificate hai k nahi kab ka bana itna nhi puchte toh aap ant tak tike rahe kya pta baat ban jaye aur marks ache rahe toh kya pta general mai count krde aapko aur uske through hi aapko job mil jaye

[@amanbhardwaj2360]

27june second shift 128.5 OBC

[@DarogaBhaiya]

Start preparing for physical kzbin.info/www/bejne/q5vZk2hmgLqnptUsi=LlniV9OOR8GTrSyO

[@kumarishivangi3792]

Ladkio k lie bhi plz. Jo pehli br kr ri h unke lie bhi guidance. Mere ghar k ps koi ground nahi h thats why I am preparing in road. Beginners ko kya krna chaie kya nahi. Kya diet rkhe. What should we avoid. Kitne time running kre. Kitna running kre. Overweight walo ko kya krna chaie. Agar road p running krte h to kya kya face krna pdega but jab koi optn ni h to mind m kya rakh kr running kre. Kitni Timing ka target rkhe. Itne questions ki kist bana di h mene. Y mere akele k doubts h. I am doing long distance running for about 20-30 min. Becz i am overweight. So please guide us.

[@DarogaBhaiya]

This will help you kzbin.info/www/bejne/kGnEcn2lqqqMgK8si=3HvVVPCrtW2Rog0U

[@pavansingh4u549]

Bhaiya normalised score 145 ban rha h according rank iq kya yaha se v dp si liya ja sakta h av English me accuracy 80% hi aa pa rha dp si ka cut off giregi last year se or same rahegi

[@DarogaBhaiya]

Last year se 3-4 marks ka hi fark aayega

[@ANKITSHARMA_88]

Bhai 1600 m on road hogi ya track pe mitti me

[@DarogaBhaiya]

Different centres have different types of tracks. Some have concrete track, some have sand and fibre track.

[@bhojpratapbartey1570]

Bhaiya 0.5 ka chasma laga hai medical qualify ho payega ya nhi?

[@DarogaBhaiya]

Check my telegram group usme ache se explain kiya hain mane iss point ko t.me/daroga_bhaiya

[@SSCianABHI24]

Rankiq normalized -165+ dikha rha h.. DPSI chance h bro agr 180+ aajaye mains m to?

[@DarogaBhaiya]

Agar 165+ 180+ score karoge toh Meri taraf se advance mai congratulations for DP 👏

[@merevichar7964]

SC category 92 marks h kya physical ki preparation krna chahiye ya dusre kisi exam m focus krna chahiye???

[@DarogaBhaiya]

Umeed mat chrodo jabtak kuch final na ho jaye kyuki aapke pre clear hone k chances hain Physical ki preparation karo aur sath hi sath baki din apni padhayi bhi karo

[@aditikhare9800]

Sir after physical bhi marks add hote h kya or new cutoff aati h ya srif tier I or Tier II . Physical bs qualify karna padta h no marks issue agar kam h thode toh

[@aditikhare9800]

@@DarogaBhaiya sir I have scored 135.25 in CPO 2024 EWS category if mein physical qualify karti hu toh mains Dene k liye milega kya agar cutoff itni hi gai toh

[@prince1592]

​@@DarogaBhaiya Bhai mtlb mere sc se 99 marks hai to shyd agr cutoff clear ho gyi to mai physical Dene jaunga or agr usme clear ho gya or list mai naam nhi aaya mains k liye to kya faida

[@DarogaBhaiya]

Physical clear krne k baad ek list aati hain un bacho ki Jo mains k liye qualified hote hain then mains k baad cutoff aati hai jo bache Medical de payenge Uske baad ek final cutoff aati hai aur list jisme bacho k naam k aage allotted department likha hota hain For now focus on physical kzbin.info/www/bejne/kGnEcn2lqqqMgK8si=j_5rFlYwuDp7wJq7

[@DarogaBhaiya]

Pre karne k baad jisne physical clear krdiya Woh mains de sakta hain Physical k baad jo list ayegi usme jin bacho nai physical pass kiya unka naam hoga mains dene k liye

[@ursanoop]

Bhaiya almost physical dates kb hoga ?? Any expected cpo 2024

[@DarogaBhaiya]

It take 1-1.5 months after prelims Aap manke chlo Mid August k baad hoga physical

[@madhavchoudhary2555]

Bhai ews 134 Aa rahe hai Physical ka preparation kare ya nahi ya cgl par dhyan de genuine reply please

[@DarogaBhaiya]

Marks toh itne hain k physical tak pahuch jaoge aaram se But running k sath pure din kya karoge CGL ko bhi continue rakhna 👍

[@exciseinspectorsurajmishra2903]

Bhaiya ji 142 Raw marks hai EWS hai Kitna target kre Mains may ki Delhi Policemil jaye pls btaye 😊

[@DarogaBhaiya]

DP k liye aapko min. 340 score karna padega

[@Suraj97164]

Online Digitally signed DM level OBC accept karega DV me ,ya offline ssc obc format me banwana compulsory hai

[@DarogaBhaiya]

Digitally signed accept karlenge👍

[@Commando_hydra]

Bhaiya me teeth me germs lge he bachpan se hi baki teeth pure he to problem hogi kya

[@DarogaBhaiya]

Koi dilkat nhi hogi

[@arshkhan1200]

​​@@DarogaBhaiya bhai mera current weight 52kg meri height 170 hai mere cpo 2024 me 138.25 raw score hai physical k time pe kitna weight acceptable hoga mere liye aur mere paas DL nhi hai mere liye kya option hai

[@rohitmishra962]

Bhai underweight kitna chal jata hai Mera weight 58 hi hai koi problem to nhi hogi

[@DarogaBhaiya]

10% tak chaal jayega Check the height weight chart for CPO on my telegram channel t.me/daroga_bhaiya baki aap apni diet pai dhyan do like weight gain k liye subeh shake pio 2 Banana+milk+dry fruits+ chana sattu+oats And lunch aur dinner k beech Ek bowl rice+dahi khao All the best 👍

[@Kalpnapailwar]

Bhaiya mere 150UR (without normalisation)marks a rhe h lekin meri last year ka result nhi aya abhi tk or pta nhi ki 1.8.24 tk aega ya nhi to kya hoga document verification m?

[@DarogaBhaiya]

I've discussed this point in detail in my telegram group t.me/daroga_bhaiya Check the pinned msgs

[@healthbuddy1621]

Knock knee hai, physical ki taiyari kru sir ?

[@DarogaBhaiya]

Knock knee mai toh medical mai unfit kr dete hain but medical hone mai abhi lagbhag 6-7 mahine hain so these physical exercise might help you with your knock knee like lunges, sumo squats and leg raises and while sleeping put a pillow between your thighs on the daily basis. And follow this routine for physical preparation kzbin.info/www/bejne/q5vZk2hmgLqnptUsi=LlniV9OOR8GTrSyO

[@MANISHSINGH-dj2pf]

Bhaiya physical kis kis city me conduct karaya jata hai

[@DarogaBhaiya]

Bahut sare centres hain uske liye toh har state mai

[@shrishtisonker7437]

DL kya hai??

[@bhojpratapbartey1570]

Driving licence

[@DarogaBhaiya]

DL- Driving Licence Follow this routine specially for girls kzbin.info/www/bejne/kGnEcn2lqqqMgK8si=djeqrwaEtgHdR70B

[@circleofcricket1]

Bhai chasma wala physical de sakta hai ? please bato

[@DarogaBhaiya]

Bilkul de sakte hain But medical se pehle uska treatment krwa lena

[@Sonukumar-im6oo]

Bhai mera 168 no.. hai pre me dp si ke liye mains me kitna score krna hoga minimum.

[@DarogaBhaiya]

175+ iske jitna uppar jaoge utna sure hote jaoge k DP milegi👍

[@kichusharma7464]

Sir i have minor flat feet issue.... Should i start my physical?

[@DarogaBhaiya]

Yes you can and if it is minor look for some techniques and exercises that'll help you to get rid of it kyuki medical hone mai abhi bahut time hain All the best👍

[@user-df8st4oc9p]

Bhaiya DL 2021 ka bna h koi problem to nahi hai

[@DarogaBhaiya]

Koi dikkat nahi Physical date se pehle ka hona chahiye chahe kitna bhi purana ho Focus on physical kzbin.info/www/bejne/q5vZk2hmgLqnptUsi=3Sabq9S4Cwd1OAmz

[@Husndekj]

Bhai cpo mai physical ke baad , medical hoga ya tier 2 , agr medical mai out ho gye toh re medical ka kitna time dege

[@DarogaBhaiya]

Prelims PET/PST Mains Medical Medical hone k Next day hi RME ho jata hain ab

[@gaanewaala4800]

Bhaiya 111 +ncc c certificate ews running rakhu ya nhi..?

[@DarogaBhaiya]

Bilkul kijiye

[@simranshekhawat3984]

Bhaiya 147.75 marks h ur female kya mein physical k liye eligible hoo ya nhi agar hoo toh dp k liye kitne marks lane honge

[@DarogaBhaiya]

Aap toh DP ki race mai hain if you score 185+ in mains DP is yours👍

[@i_vipinyadav]

Brother 107 without normalisation OBC..any chances?

[@DarogaBhaiya]

No, Focus on CGL or next CPO

[@eddardstark3272]

Yr baarish me running kese kre wo bata de...abhi physical ke date bhi nhi aai or aap centre ka bata rhe ho

[@DarogaBhaiya]

Dekhiye jabtak barish hain meetti geeli rahegi aur uspe fisalne ka darr rahega injury se badiya hain aap tab tak k liye road pai practice kar sakte hain Maine road ki mana isliye ki thi pehle kyuki lambe samay tak road pai running lagane se shin pain ki samsya hoti hain but abhi aur koi acha option nahi hai toh road pai hi kariye kuch din halki halki running kzbin.info/www/bejne/q5vZk2hmgLqnptUsi=vNusCt9Ot5vdrWHO

[@cdtatulkasana8201]

106 obc Delhi sir hai koi chance ya cgl ki kru ...................

[@DarogaBhaiya]

CGL ki preparation kar👍

[@askme2210]

145 marks raw obc and 150 normalised , is there any chances for dp si and if there are chances then how much i have to score in mains.

[@DarogaBhaiya]

For DP set your mains target 190+ the DP is yours👍 OBC ki 340 k aspad jayegi DP ki cutoff

[@English-rules_everyday.]

Ews 134.75 marks hai Physical kitne time bad hoga and Ye DL kya hota hai

[@DarogaBhaiya]

Mains mai acha score karoge toh CISF aapki Pre 1-1.5 months baa( anyday after mid August) Driving Licence

[@anujthakur634]

Bhaiya ji ews se 122 raw and normalised 131 kya kre bhaiya bahut jyda confuse and demotivate feel kr rha hu 😢😢😢 pls suggest me

[@DarogaBhaiya]

Jabtak final result na ajaye umeed banaye rakho aur aapke marks itne kam nahi hain k pre qualify na ho toh physical ki preparation continue rakhiye

[@Hi.ank.m]

Bhaiyaa 95 aa raha hain st main taiyaari karu ya nahi?

[@DarogaBhaiya]

Bilkul kijiye preparation Normalisation mai ache marks badh gaye toh aaram se clear hoga pre

[@141_kunalsingh4]

Bhaiya driving license ki jrurat kb pdegi ...btw bhaiya i got 150.75 UR DP Si k chances h ky ...sbka reply krte ho ap mera b krna

[@sensationalkkt6050]

Mains me lao bus 180+ ho jayega agar normalization me 10 number badh jata hai tab nhi to 190+

[@DarogaBhaiya]

DV mai zarurat padegi licence ki woh bhi physical ki date se pehle ka bana hua hona chahiye baki aap physical mai bhi leke jana usko And yes DP k chances hain only if you score 190+

[@muskanrai1432]

Sir aaj hi ek chot me right baale anghute ka nail hi ukhad gya nikl gya poora..iska frk medical me padega kya? Mere nail ka

[@DarogaBhaiya]

Don't worry it won't affect your medical

[@mukuldubey39b9]

Bhaiya 128 pre ur category any chancee

[@proudtobeindianssc]

50 50

[@DarogaBhaiya]

Yes, you have chances. Focus on physical kzbin.info/www/bejne/q5vZk2hmgLqnptUsi=gPCZbU_pj0hwNFQO

[@a-man_Mishra]

Mera bhi same hai bhai....I don't know hoga ya nahi

[@RahulKumar-dx4zq]

Dir 1600 meter me chip lgakr race krwayege kya normal race krwayege

[@DarogaBhaiya]

Normal race hogi without any chip

[@RahulKumar-dx4zq]

Ok bhaiya

[@mohitviratian6298]

Bhaiya sc category se 100.5 marks h kya physical ki tayyari kru or agar pre clear hua to kitne number chahiye honge mains me jo koi ek post mil jaye, bhaiya aap mujhe tarika btaiye m poori mehnat krne ke liye tayyar hu bss mujhe kisi tarah Krna h m pre wali glti mains me nhi krunga please reply bhaiya

[@DarogaBhaiya]

Join my telegram channel there I've shared my strategy that how I scored 186.75 in mains t.me/Daroga_bhaiyaa

[@mohitviratian6298]

@@DarogaBhaiya thnx bhaiya but ye bta do ki itne number pr ho skta h kya agr m mains me achha kru to ?

[@VipinYadav-xj2tl]

Bhai 169.5 cm, pr consider ho skte h ya nhi ? Have you ever seen anyone

[@DarogaBhaiya]

Check the pinned msg I've explained this point in Detail t.me/daroga_bhaiya

[@yumnamsantosh3001]

Bro, my raw score is 151.5 ( normalised score being 157 according to rank mitra) . Do I have any chance for DPSI? If yes then how much do I need to score in mains?

[@DarogaBhaiya]

Bikul aap DPSI ki race mai hain If you are from UR category set your mains target 185+ DP aapki👍

[@yumnamsantosh3001]

@@DarogaBhaiya Thank you bhaiya 🙏

[@abhijeetkumar9710]

Bhaiya 1 teeth mae cavity hae Kya medical mae unfit kar diya jaega??

[@Shxid]

Noo

[@DarogaBhaiya]

Iska treatment krwa lo Acha Dr mila toh iski wajah se aapko medical out nahi karenge haan ho sakta hain baar baar check kare thoda pareshani jheelni pade aapko but eventually clear kar denge👍

[@vishnusingh3686]

Sir jiski height 180 cm ho.uska weight kitna hona chahiye?🤔

[@DarogaBhaiya]

Check the height weight chart for CPO on my telegram channel t.me/Daroga_bhaiyaa

[@aashvi_chaturvedi]

Sir mera Ligament tear hua tha lekin ab operate hone ke baad sahi h i can do running,dancing without any prblm .. can i apply for ssc cpo

[@DarogaBhaiya]

Yes👍

[@MiShail7]

Sir kisi female ki height agr exactly 157cm ho to unhe dikat to nhi aaygi?

[@DarogaBhaiya]

Pehle doubt category mai dalenge Phir commandant khud check krnege Aur agar yeh aapki height exact hui toh aapko pass kardiya jayega👍

[@Rahul25416]

BHAI 145 hai obc sa cisf ke liye kitna chance hai or mains ma kitna laana pdega for cisf

[@DarogaBhaiya]

Yes, keep your mains target 170+ halaki itne mi zarurat nahi padegi still itna sochoge toh theek thak score kar paoge You'll get CISF very easily. All the best👍

[@DarogaBhaiya]

Yes, keep your mains target 170+ halaki itne mi zarurat nahi padegi still itna sochoge toh theek thak score kar paoge You'll get CISF very easily. All the best👍

[@abhishekkumar-lr8zd]

Incase kisi ka cpo 2024 ka physical or cgl 2024 ka exam ek hi din pd jye to kya wo physical baad me de skta hai?

[@DarogaBhaiya]

Aapko physical k centre pai jana padega aur commandant ko request krni padegi valid proof k sath application likh k de dena woh aapko last date de denge physical ki