SSC CPO physical preparation || High Jump practice || Long jump || SSC CPO running

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[@ShivamYadav-co1nz]

Bhi app kis district se ho

[@jmpkaladka]

Munger

[@AnnuSingh1220]

Bhaiya main Bokaro, Jharkhand se hun or yaha lagbhag 1 week se khub baarish ho rhi hai jiske wajah se ground me running nhi ho paa rhi to road pe hi kar rhi hun ....so for preparation kya ye sahi. rahega ?? Or long jump and high jump ki v baarish k wajh se hi nhi ho paa rhi...to iske liye aap kuch bataiye kya karu?

[@jmpkaladka]

Avi time h , so kosis kre ki long running kre mtlb 1-2 km only jyda nhi bs , long jump High Jump jab result aa jaye tb start krna avi running pr focus kro weight jyada h to km kro

[@AnnuSingh1220]

@@jmpkaladka Jii bhaiya long running hi 2km ki karti hun bas...par weight actually Kam hi thi meri or running krte krte thodi or kam hui hai...47.5kg ...so what should I do now?

[@jmpkaladka]

Kuch krne k jaroorat nhi bas maintain all these things, and mains par focus 🙂

[@AnnuSingh1220]

@@jmpkaladka okay.. thank you so much bhaiya