SSC GD 2024 TRIAL RUN - BOKARO STEEL CITY TRACK JHARKHAND ( CISF UNIT) 🎯✅.....

SSC GD 2024 TRIAL RUN - BOKARO STEEL CITY TRACK JHARKHAND ( CISF UNIT) 🎯✅..... #sscgd #5km #bokaro #sscgd5kmrunning #ssc #physical
Online training - 9674337211
Your queries -
Bokaro running track
Bokaro running ground
Bokaro sscgd physical
Bokaro CISF track video
SSCGD ka running Bokaro me kaha hota hai
GD ka running Bokaro
Bokaro ka running ground SSCGD
SSCGD ka running video Bokaro
SSCGD ka running video Bokaro me

[@Aryanminj5118]

Koi runner apne student ke sath nhi dourta kyunki welog 5km bhag nhi pate honge shayad ye sir ne dekah deya ki ye running ki traning dete hai salute you sir 🎉❤

[@Aryanminj5118]

Sir ke running me dam to hai yaar kya tagat bacha kar rakha aye last ka sprint old is gold ❤

[@ShubhamGurung-q3w]

Sir aapki running bahut aachi hai. Sir main shubham aapka naya subscriber❤❤❤

[@roshan1634]

Sir aapne bohot mehnat kiya h apne bachho ke liye 🫡❤

[@bhardwajgyansagar1650]

Wah bhailog is bar fail nhi hona hai specially Anand mamaji isbar bahut mehnat kar rhe hai

[@PapaKaSainikRiteshKumar]

Mera bhi 2023 me Yahi par Tha me Pass Kiya tha yaha aur fir Isbar bhi yahi diya hai

[@shivprassadpatil1370]

Aap bhadiya train kar rahe ho sir keep going ahead ❤️💪🏃🏆🥇

[@Raja41150]

Kis kis ka 16/10/2024 ko bokaro steel city me hai❤

[@shujakhan206]

Good work sir

[@shujakhan206]

Gautam don't give up u can do it

[@SK-sh3lg]

Very good 🎉🎉

[@thebeardedbiker4321]

Sir itani mehnat kar rahe hai. Par bachhe nalayak hai 😂😂😂... Aisa guru mil jaye to jaan laga do. Sabhi trainers sirf time target dekar siti bajate hai. Ye khud sath me daud rahe hai. Ijjat rakho sir ki. Proud feel karao. 5km 24 min me nothing hai. Normal stepping me ho jaega.

[@peekapooFamily1]

Sir very good

[@pandayff9580]

Sir Dhanbad CISF CAMP running track ❤

[@kanchanmodak8510]

Nahi bokaro

[@ShivaKumar-te5li]

Sar namaskar, my Sivakumar (cisf) aap ka online maradan ranning student westbengals say, sar aaj aap ney aap ka ranning student ky sath aap bi 5 km ranning kar ky her yek kilometar ko ky say ranning karna bataya bukaro ranning road my , achha sajesan diya bahut achha laga sar.

[@crazyfacts99]

CISF really?? Exam kaise pass ho gye?

[@piyushnagar1109]

Sir goutam.ka full vedio daldijiye ek bar 25 min me 5 km ka kyoki muje vishvash nhi hora h running m bhi krta hu isliye

[@boxxicoff2246]

Bhai 18 meh complete karta huu meh🤝

[@nitishthapa4201]

badhiya hai sir ❤❤

[@anmolkumar3089]

28 ko jiska ka bokaro me message karoo

[@Chandankumarjharkhand]

Bhai mera hai par October me aur tumhara

[@indianhiddenhistory7657]

Mera sep 28 ko

[@akshayjha6662]

Mera ha 28 ko ews

[@choudharyrahulsingh6697]

Mera v 28 ko kiska kitna mark h btao​@@akshayjha6662

[@Lallan_bhai777]

Sir please ek video budget watch pr bhi banaiye ( jo strava pr data save kr sake ya kam se kam kilometer aur time maap sale) Mobile leke duadte nhi banata Please sir

[@nareshoraon82199]

ITBP Ranchi ka track video bana dijiye sir❤❤

[@deepakbabu8281]

Bhai apka kb h pst date?

[@avinashgupta582]

Bhaiya chest hi nahi ho raha hai kya kare chest 77 cm hi hai. Koi trika hai jisse pass ho sakte hai physical me pushup continue kar rahe hai but koi change nahi aa raha hai 😢 kya kare kuch advice jarur dijiyega ..

[@viveknag3528]

Same gym jao

[@avinashgupta582]

@@viveknag3528 gym Gaye 2.5 month but kuch nahi ho raha hai

[@avinashgupta582]

@@viveknag3528 ab nahi Jane Lage

[@sudhamoymondal4417]

Sir last me apka speed super fast

[@nayandas2145]

Sir plz kanke road par v video banao ...

[@rahuliicm4989]

Bhaiya mera timing 25 aa raha hai kya kare please help 2 ko running hai meru camp mein

[@SauravSingh-ru7sn]

❤❤❤❤❤

[@vishubha250]

Whey protein Lena chahiye diet plan me

[@aldiptirkey5276]

Bhaiya CISF bokaro me centre ke bagal me rahne ka koi bewastha hai plz reply

[@57shubham99]

एक bhai बोल रहा था road में कम time लगता है देख लिया दोस्त जो 23 में complete कर रहा था वो 25 में भी नहीं किया

[@mr.bjamatia2557]

Road me Jada time lagta he kyuki hard surface hota he step ki speed Jada nahi kheech pate ... But ground me soft hota he esliye Kam lagta he time ...

[@Naptolkiyakyabe]

Elevation tha sir ne bola hi tha Pahad pe dauroge to time jyada lagega hi

[@priyanshumehta1150]

Nahi rod par kam time lagta hai

[@nslm1089]

​@@mr.bjamatia2557jo practice nahi karega uska kuch nahin ho sakta ab

[@57shubham99]

​@@priyanshumehta1150 आप के side flat road होगा हमलोग तरफ आप 5:15 तक भी नहीं कर पाएगा 1km

[@kousiksahani3873]

Kafi motivating video

[@SUBIR-g3i]

Mera running hai 24 September ko bokaro

[@himansunaik5215]

Sir, How much cost of your watch worth and model name?

[@shoendumbbell2506]

GARMIN FORERUNNER 255

[@LokeshPatel-n9p]

Video edited hai sahi se dekho pata lg jayega 28 min timing aayi hai

[@deepakkumargorai4413]

15sept ko aye bokaro me runing krne hum ayege Sunday ko

[@Baffle.m]

Sir ji knock knee ke excercise bataiye please

[@King-jy9hj]

Pillo rakh kr so band lo

[@anilhembrom1872]

Sir ITBP RANCHI ME BHI KARAWAYE PLEASE

[@b.s.k.3062]

ए आप अकेले पड़ गये श्रीमान 😂😂😂😂😂

[@mr.m2718]

Sir thand Mai 5 km 23 min Mai ata hai but garmi Mai 3 km v Nehi daur sakta kya karu . Or sir with shoes run Nehi kar sakta Mai koi upay bataye sir 🙏

[@GopiKumar-cv5ys]

Kam se 22 23 minutes lagna chaheye

[@Raju_raj_01]

Hambhi ias video me aaye h

[@amritsingh5349]

Sir mera SSC GD ka running or 1600m ka bhi running hai . Mere pass nike downshifter 13 hai.... Dono running ke liye thik rhega ya nike quest 6 le lu.... please reply sir....

[@_ajayy_01]

8/11/2024 ko kis kis ka .. CISF Camp Dhanbad koylanagar mein physical h ..??

[@aldiptirkey5276]

Kis kis ka 8/11/2024 ko running h CISF bokaro me like kro 🎉

[@SUBIR-g3i]

24 September ko hai bhai

[@viveknag3528]

18oct bro

[@studychannelallinone4986]

​@@SUBIR-g3i mera v

[@SUBIR-g3i]

@@studychannelallinone4986 24 ko hi hai

[@easylearn9603]

Sir, itbp ranchi ka starva me elevation graph dikha do sir please

[@pradeep2687]

Haat or body down ho jaata hai sir uska ek video banaye❤

[@sajalmodak8647]

Sir 17 ko trail mai jayenge time bataye zara

[@JOY.569]

Sir mera centre me to 1km ka 5 bar hoga jab token lena he tab to slow hoga na to eki flow me kase karna he

[@GamerYt-sp4md]

Sur running ke liye best shoe bta dijiye

[@Bavan_rayka_0022]

West angry vala aage nikl gya😂

[@LALITKUMAR-id3tq]

Sir 1600 meter ke lye koi copy shoes btaiye 2 month m running hai

[@shivprassadpatil1370]

Anant ka toh time alag hoga kyoki vo piche aaya

[@Armyking78]

Running hai bhai

[@sajalmodak8647]

Sir purulia se hoon 17 ko trail mai jaunga,apse contact kaise hoga?

[@shoendumbbell2506]

Trial k time mulakat ho jayegi. Morning 6 AM 17.09.2024

[@jayanta_07]

Sir aap konsa watch use karte ho, please koi batao !

[@shoendumbbell2506]

Garmin Forerunner 255

[@djreferencebeats]

2:38 mai jo age ladka hai wo makkhi bhaga rha running ke sath mai

[@proindia3283]

😂

[@chainkumarchainkumar3165]

Itna assan track😂😂😂 Yaha tu 17 sa 18 minute kafi hai😅😅😅

[@mukeshvlog6694]

Sir mera yahi hai 8/11/2024 5 km 22 - 22:30 me mar deta hu

[@thefitnessmystry3459]

Sir 1600 m ke liye best shoes btao???

[@Vikash_mahraniya]

Sir aapne shoes konsa pahna hai

[@Mr-UD435]

Bokaro chowkidar ka running kb hoga

[@NokhamKonyak]

Coach bhi 6 sec se complete hova 😂.

[@shoendumbbell2506]

Pura video ko dekha kijiye. Is video me 5km ko is route me 24 minutes me kaise complete karna hai ye dikhaya gaya hai na ki apna best time dikhaya gaya hai. Video skip karne se kuch sikhne k liye nahi milega.

[@triblebeuti]

Sab ews waale

[@mohitpant244]

Best shoes under 4k for 1600 m in road and ground both and 100 m sprint? M downshifter 13 lene ki soch rha hu app aur koi bhi suggest kr skte ho?😊

[@diwan143]

Mast he bro abhi lelo discount acha he Nike best for running

[@mohitpant244]

@@diwan143 2400 k ajio s milre h order krr diya😚

[@diwan143]

@@mohitpant244 Bhai Flipkart se kar lo abhi 2k me de rha he

[@diwan143]

@@mohitpant244 road me running karna field me Mazza nhi aayega road me bhut acha aayega

[@diwan143]

@@mohitpant244 mere pass puma ka he us time iska price 3200 kuch th nhi le paye the abhi price kam 😭😭😭😭😭

[@SHIVAMKUMAR-vn8xk]

Sir breathe kaise Krna h

[@ankitbarnwal108]

Sirji mera yehi par hai 24 sep ko

[@SUBIR-g3i]

Mera bhi bhai

[@ViKRaM_GOUDA]

App name for tracking?

[@rajputanand2054]

Mera v 25 ko h bokaro main

[@SUBIR-g3i]

Mera 24 September ko hai bokaro me

[@rajputanand2054]

@@SUBIR-g3i kaise aa rh h timing bhai

[@SUBIR-g3i]

@@rajputanand2054 bhai aaj 24 minutes 30 second lag gya

[@SUBIR-g3i]

@@rajputanand2054 aap kaha se ho bhai

[@rajputanand2054]

@@SUBIR-g3i bhai purulia

[@GopiKumar-cv5ys]

Sir time jada ja raha hai

[@harendrasingh5525]

Sir 1600 ke liye best shoes mera weight 74kg h or budget 3k Tak hai pls anyone suggest 😊😊

[@shoendumbbell2506]

Nike downshifter 13

[@hrdk938]

5/11 GANDHINAGAR anyone....?

[@udaytiwari_]

Shoes kawn sa h

[@shoendumbbell2506]

Puma Deviate Elite

[@i_am_sorabh]

Sirji bike kitna km/h ki speed pr hai⁉️❔

[@shoendumbbell2506]

13-14kmph

[@Baffle.m]

Sir ji knock knee ke excercise bataiye please ​@@shoendumbbell2506

[@Bavan_rayka_0022]

Ek bhi Bande ni nahi Kiya time complete ghadi to tumne pehni thi

[@shoendumbbell2506]

Ye video ye dikhane aur sikhane k liye banai gayi hai ki kaise 24 MIN me is route me running karna hai. Video ko complete dekhenge to sab samajh me Aa jayega.

[@Bavan_rayka_0022]

@@shoendumbbell2506 ok sir 👌

[@JOY.569]

Sir ap last me kaya vage sab lok dekrahe the apko

[@Ronaldo7978-b2b]

Assam 26 sep kiska kiska hai, aur konsa centre?

[@sagaryoung8179]

Toii baa aako up ,bihari nhoii baah👊👊

[@jaydebmondal5492]

25 mint lag raha hai kaise kam kare

[@PolicePathsala1]

Aram se normal running karo jaise kar rhe ho kam ho jayega kya chakkar me pdoge to ingery leke baith jaoge

[@funnyshortsvideo6083]

​​@@PolicePathsala1 bhai Mai bhi 2 month se practice kr rha hu but Mera bhi timeing 24.40min aa rha hai kya wha pe qualified ker jau ga bhaut tension hai yr😢😢

[@Singhsibu]

😂kya yrr mere edar sab 21 -22 mar dete gai

[@Rahul_Saha-x8r]

😂😂😂loura video 😂main tera se jadda achha running karta hu 😂

[@shoendumbbell2506]

Hamesa apne se better runner se compare karna cahiye. Aapka time acha ho sakta hai par aap runner ache nahi ho sakte hai. Ye aapki vaasa bata rahi hai.

[@bantimallya5747]

5 km ka training humko vi karna hai sir pls contact no sir ap ka

[@dhrubalahon5894]

Yea larka fouj me jane kaa layak nahi he ✅

[@saurabhdomale4889]

Sir konsa app hai aapke pass running ka time aur km dekhne vala

[@ahmedmuqeed4571]

Strava app

[@ShubhamGurung-q3w]

Sir mughe marathon running ka training karna hai. Aap kaha se hai sir