SSC GD 50000+ पैर दर्द है समय नहीं आ रही है, रोड रनिंग करनें के नुकसान, 24 मिनट के अंदर कैसे आयें

[@ManishSingh-td4si]

सर, मेरा SSC GD का physical होने में 7 दिन बच्चा है। और मेरा समय 24:45sec आ रहा है।क्या मैं पास हो पाऊंगा।

[@riturazpathak9116]

Sir, बहुत बहुत धन्यवाद आपका 🙏🏻🙏🏻🙏🏻 आपको फॉलो कर रहा हूं बहुत सुधार है.... बस थोड़ा सा सीन pain और पीछे वाला मसल में दर्द है जो रुकने के 1 घंटा बाद आराम हो जा रहा है... आपके निस्वार्थ सेवा को दिल से शुक्रिया 🙏🏻🙏🏻 ईश्वर ने चाहा तो मिलने जरूर आएंगे आपसे 🙏🏻

[@Nd-nd5hm]

Mere pair me bhaut dard h

[@manukumar3241]

Yahi condition mere sath bhi h koi upay

[@AdityaKumar-rl2wi]

बहुत अच्छा समझाया सर ❤❤

[@piyushsharma1319]

Road running krne ka advice diya tha ek sir ne, per langda ho chuka hai, sir no. bohot achhe hain mehnat kiya tha, plz per thhik karbaiye plz sir... Jai hind...❣️

[@defensecreator4769]

Ankle me pain hai kya kare bateye please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@broken4528]

My ideal teacher love u sir ❤️❤️

[@vireshkumar1565]

सर मेरा चेस्ट नोर्मल्78 cm है। और मै अपने गाव मे अकेला हि दौड़ाता हू और टाइम 25.16 मिनट लग रहा है क्या मुझे pet देने देगा। क्या करे ।

[@nandantiwarishandilya7322]

सर! दोनों घुटने मे बहुत दर्द हो रहा है दौड़ शुरु करने मे खासी मुश्किल हो रहा है🙏😢

[@ShubhamMishra-sl9rp]

Aap par bharosha hai

[@mahakalxpro567]

Very nice motivation sir🙏🙏

[@khakhivardi624]

Sir ji dwa ka naam comment box me डाल दीजिए plz shin pain और घुटना दर्द की plz 🙏🙏

[@Navneet1231]

Thank you sir is time running me sudhar Kam ho raha hai Phir bhi time 24:40 lag raha hai

[@AlokKumar-hq6rp]

Sir mera ankle pain thik nahi ho raha hai kya kre roj garam Pani se dho Raha hu

[@vivekkumar-ju3vi]

Sir dorte dorte mera ancle Tut gya hai or physical v njdik hai kya mera date aage bdh skta hai , Sir plz help

[@Ravindrafanclub]

Sach kah rahe ho sir Mera road running se Dard ho gaya

[@vivekkumar-ju3vi]

Sir Mera timing 22 min ka hai aapke video se bhut support Mila hai lekin 21/04 ko hi mera per Tut gya 😢ssc gd mere physical ka date me kuch changing kr skta hai ?

[@saravanchaudhary8963]

Bhai kaise yaar tut gya 😢 Dhyan se runing krana chahiye

[@praveenkumar-ci7lx]

Medical banwa le or ssc k center chale ja

[@amanmalik12343]

Sir mere ankle me pain ho rha mene 3 din aaram Kiya hai lekin abhi bhi pain nhi gya

[@amitkumarsingh5676]

Sir mai feb aur march do mahina bimaar rha Isliye main koi academy join nhi kar paya.Mai 1 April se running kar rha hun aur mera timing 35 min aa rha h. 6 may ko mera physical h. Sir aap kuch upaye btaye.

[@KrishnaRayCISF]

Sir thanks from babadham deoghar❤❤

[@ShubhamMishra-sl9rp]

Hum jarur success honge bhai

[@IamjayantaAssam]

Love you sir from assam

[@rsrajput2679]

सर मेरा घुटना का दर्द अभी तक नही गया है तीन दिन के आराम के बाबजूद, सर शीन पैन भी रहता है, मेरा दौड़ 8 को है सर मैं क्या करू आज दौड़ने भी गया था पर नही दौड़ पाया, कुछ उपाय बताए सर मेरा टाइमिंग 25 मिनट है 🙏

[@mahendraamrawanshiamrawa-yh2jf]

Sir ji mere शरीर में दाग है कोई प्रॉब्लम तो नहीं है। please reply.

[@marcosdefenceacademypatna427]

Nhi

[@vijeetadahake3022]

Sir abhi road pr practice kare ya direct physical k din hi road pr running kare please btaiye

[@Saurav.Singh.Rajput]

Sir mera sab kuchh sahi hai , koi pain nahi hai bas time 28-30 min lag raha hai kya karu?? First time daur raha hu.

[@Veereshkumar18]

Sir mera chala par gaya he per ke agute me 25,26 me aa rahi he rest karu ya nahi ya aese hi thikh ho jayega

[@ajaypratapsingh8369]

Sir seen pain ke liye medicine bata digiye plzzzz

[@arkenyolix1521]

Maine road running start kia tha but bich me 4-5 din ground me running kr lia tha phir knee me kafi dard ho gya tha..ab wapis road running kr rhi toh thik ho gya.

[@praveenkumar-ci7lx]

😊 vo road running se si hua tha naa ki ground running se

[@v.kpathak6264]

Mera 23-24 min lag jata hai road chdhav jyada padne ki vajah se 3 km lagbhag chadhai hai

[@gourabdas4674]

Road pe 23 minutes mein complete hota hai. Fir bhi dor log roha hai.kiya koru

[@ssingh9337]

Sir mai suru se road runing kar rahi hu kya mujhe ground mein runing karni chahiye please reply running ki vajah se talve me Dard Rahta hai kya karu jisse thik ho jaye please reply girls ke liye tips dijiye ki kaise kare running please sir 🙏🙏 app ke videos ke sahare taiyri kar rahi hu

[@bikramdas3439]

Thnx sir ji

[@avinashkumarraj337]

Sir webran ki goli 50 mg ya 100 mg wala please sir

[@mxfamily8683]

Sir may apki har bath kaw follow karta ho❤... Sir mera ankle pain hotaa ha iska karan meri running time increase ho gaiya abhi 25 min. Lagata sir abhi may kiya kro 😢

[@rajdevpaswan655]

Sir main 1 km tez walking se strt karta hun aur 3 km running karta hun aur 1 km fast running karta hun...sir timing 27 min aata hai...kya karu sir ..kuch sujhao dijiye

[@prakashgupta6397]

sir please reply maine strating se ground pe running ki hai 26 min timing aa rha hai hlka sin pain rehta hai kya mujhe road per trail lerna chaiye ya sidhe bharti me hi road per runnig kru please reply sir

[@sidhant8811]

Sir dudte samay pair pakad le rha kya kare sir

[@VickyKumar-is8vj]

Sir sinpain ka dwa ka naam kya bataye aap

[@Self_motivation_540]

Chest fulane pr b bna do ek vdo sir

[@imhere5655]

Sir hamre 5 gaon k aas paas ground nhi h Lekin hamare gaon pe ek nehar (canal) hai 2km long uske sath ek kachhi rasta h uspe running kar sakte h

[@Village_Toka]

Sir mera 27 min lag raha jyada saans lag rahi he running pe kya karu guruji kabhi kabhi 28min lag rahi he lagta he ki mar jaungi running ke time pe mera weight 62kg tha lekin ab 59 ho gaya hai...aur running date pass aagaya hai....

[@harshalraut5777]

Are Bhai mera weight 79 kg h mera timing 22/23 minutes aa raha hai...

[@VILLAGEBOYISAK]

Sir me 9 km dur jake ground me running karta hu time meri sister dekhti hai aur saath dewa koi nahi

[@_soldier_ajay]

Sir Maine parso 22:50me lagai goli khakar Bina pain killers kha ke chal bhi Nahi mil Raha hai kya Karu sir Mera 12 ko pichli Baar bhi ni hi paya hai 😭😭😭😭😭😭😭😭😭

[@iamshreyadubey]

Sir mere dono pair ke knee aur ankle me bahut Dard Hai .Kya karu🙏

[@arvindar9200]

Body me power है lekin pair me nhi😢😢

[@SunitaDevi-vy1yr]

Dimag me power nhi

[@SunitaDevi-vy1yr]

है

[@kumarrahul1308]

सर मैं पटना के गांधी मैदान के निकट रहता हु और मैं मार्कोस अकादमी के साथ जुड़ना चाहता हु पर मेरे आर्थिक स्थिति अच्छी नही हो पाने के कारण नहीं जुड सका सर आपसे निवेदन है कि आप फिजिकल होने से पहले क्या आप फ्री ट्रायल करवा सकते है मैं देखना चाहता हु की मेरा ग्रुप के साथ दौड़ने में कितना समय लग रहा है। 🙏 2 ट्रायल करवा दीजिए सर हम जैसे गरीब बच्चों के लिए ।🙏

[@marcosdefenceacademypatna427]

Free me training dunga aao

[@kumarrahul1308]

@@marcosdefenceacademypatna427 Thank you sir aaj se hi aata hu

[@dhirajsharma7182]

Sir jangha ke joint me dard hai kya kre 😢

[@moviemania300]

Sir ji Mera Chaati pain hota hai or saans jaldi phulne lagta hai

[@salkhanmurmu9253]

Sir may ground me raining karta hu 26 minutes aa raha hai...road me raining nahi kiya hai PET me koy problems to nahi hoga

[@swamivivekanandanishulkshi4763]

Sir एड़ी में बहुत दर्द है sir please koi उपाय बताए 🙏

[@lokendrakumar4871]

Sir mere pairo me bhut drd h Mera tym 25.30 aa rha h pr ab mujhe 8 din ho gye Maine race nhi lgai ak pair me bhut drd h Jamin pr nhi tik rha sir m kya kru ab

[@Travel_with_train_2024]

भैया जी, ग्राउंड मै 23.30 आता है, वहा ITBP सेंटर जहा हमारी बहाली होगी, वहा रोड है, 1KM का एक राऊंड है, 5 राउंड लगवायेगे रोड पर कोई दिक्कत तो नही होगी भैया जी । कृपया reply

[@ashupandey5019]

Sir watch'lag kar runing kar sakte hai

[@Joywithrock]

Sir time ke under aa jate hai par pair me derd hai

[@sahbajanjum1369]

Sir mera height 169 tha exercise krne se abhi 170.3 ho gya h lakin timing 26 mint aarha h ground me practise kr rhe h koi suggestion ho to suggest kijiyega...jay hind sir❤

[@rampraveshsingh9133]

Kn exercise kiya brother

[@sscaspirantravindra8666]

Sir mai step mai running jaise start krta hu to सांस के साथ साथ पैर भी भारी होने लगता है में बहुत डिमोटिव हो जाता hu plz sir bataiye kya karu मैं। Plz rply sir

[@marcosdefenceacademypatna427]

Exercise पे ध्यान दो

[@priti999-ssc]

Sir mere pair me moch aa gyi h or 2 din se rest me hu fir v sahi nhi ho rhi h or running v nhi kr pa rhi hu sir me kya kru😔

[@Rahulkumar-vt9ub]

Chest pe video banaiye sir

[@Gulshan-education]

Sir mera medical me diikat hai colour vision hai kaise hoga or Mera no 120 hai obc any solution sir please help me

[@ruchitiwariruchitiwari8520]

sir aap girls pr bi vedio bnaaye meri running kuch din pehle thik thy lekin aabhi 2/3 din c bhout down gyi h running timing shi nhi aa rhi h

[@MrKhAn-xt5hv]

Sir... Mera road pr 22mint lgta hai but ground me 10chakkr lgane me 26mint phuch jata hai... Kya kre ground pr 22mint me krne k liye??

[@rajeditz2388]

Sir 2 cm chest kam hai any chance for qualifying 😢😢

[@AKASHSINGH-ws6zx]

Sir sans bhaut ful rahi hai 5km running nhi ho pa rha hai 3.5km Mai bhaut sans fulne lgta hai kya kare plz reply

[@GULSHANKUMAR-hq1wf]

Thank you sir ji

[@1208Kumaramit]

Sir shoes pahn ker running kare. Ya without shoes pls sir reply

[@akashgaurav9607]

Sir running time halka halka pet me dard hota hai kya kre

[@NirmalKumar-ki8jw]

Sans kaise lena hai please

[@NavStudy642]

Sir. Thigh pain ho rha bahut tej. Backside me. Kya kru samajh nhi aa rha. Chalne me bhi dikkat ho rhi h. 😢

[@KARANSAINI-sx1kg]

Sir mere per k niche talve k pas bahut tej dard hota he mai aaj running pr nhi ja paya subh hu kya kru plz batana sir

[@bikrantbhagat2894]

Mera edi mein Sujan ho gaya aur Dard deta hai theek kaise kare

[@singhj644]

Sir mera timing nhi A rha hai 27 minutes tak A rha hai sir ky kru 😢😢😭😭

[@Stranger99things]

Tablet name likiye sir

[@ASHISHSING618]

Sir 10 din mey ho jayegaa kya running mey

[@raviyadavcrpf]

Road Running Krke mere ghutne me bhi Dard ho rha h bhut din se rest kr rha hu😢😢😢😢 Ground me kbhi smsya nhi Hui thi, mera timing 24 ke andr aya tha

[@praveenkumar-ci7lx]

Bhai road pr running mat kr mere bhi laft pair me dard hua tha rest kr or daily malish kr pair ki

[@satishpal-lt1db]

Mai bhi rest pe hu road running ke karan 5 din ho gye ghutne ka dard nhi ja raha

[@ankitaabhirajmaurya4012]

Sir Mai to akele hi road pe race krti hu koi bhi n jata h sath Dene ke liye koi n h road pe race krne se mera pair me bahut drd ho rha h 8.55 timing aa raha hai kya kru sir

[@praveenkumar-ci7lx]

Bhen road pr mat kero ground me running kero thik ho jaye ga or slowly running kero step pr

[@rakeshjaat3831]

Sir mere peroo me deard h or Mera time 22 minutes aa rha h ab 3 din se running nei ho rhi h . Sir meri left eye -1 h or right eye 6/6 h me kya kru please guide me.

[@the_city_of_gun_mungervlog7753]

Sor mera ankle joint se presan hu

[@vidyasagar4702]

Jay Hind Sir Jee 🙏

[@sehwagthakur5528]

Sir medical me private parts pr ek video banaiye

[@0DailyJobUpdate]

Sir bhout pain ho rha hai.... Painkiller le ab vo bhi kam karna band kar di... please bataye sir kya karu

[@dheerajmor4840]

Vovrain SR 100

[@sunnyprakash]

Ground pe running ke bad road pe running karne me time jyada lag rha hai kya kare

[@hindiworldexam]

Thank you sir

[@sseducationhub]

Ghutne me drd hai 3 din se plzzz help

[@rakeshdhaka6286]

Mera time 23:00 se 23:40 ke beach aa raha ha to kya mera wha par running ho jayega kya......

[@Bhagat_Singhideal]

30 min lag rha hai kuch uppay ho skta hai

[@rampraveshsingh9133]

Voveran sr 100 kaise lae, kitna le?

[@Shivam_Yadav_UP44]

1 daily running se 2 hours pahle

[@rampraveshsingh9133]

@@Shivam_Yadav_UP44 thnx brother

[@HIMANSHU-RAJ2023]

Sir, Mera ghutne me bhud pain ho rha koi dawa h to please bataya 5-7 day rest bhi Kiya lekin fir pain hone lga

[@dheerajmor4840]

Vovorain sr100 tablet le lo running se phele

[@HIMANSHU-RAJ2023]

Isse knee pain khatam ho jayega??

[@romivlogs7702]

Sir mera runing time 25 min aa rha kya hoga ya nhi sir vha

[@RohitSoldier]

Sir side pate pakad le raha hai

[@ABHISHEKSINGH-id1fg]

Running ke bad bahut jyada knee pain hota hai Kya kre sir please

[@dheerajmor4840]

Straching

[@biswajitsaha1592]

Sir left paao m chot aya hai, rest m hu or dusri taraf time to mera 26-27 lagta tha,,, ab running vi nhi ho raha h, kya karu sir🥹😓😓

[@biswajitsaha1592]

Sir please reply

[@RajnishKumar-ug1ui]

Sir Redbul pike dor sakte hai 🙏 bataye sir please 😭

[@sehwagthakur5528]

Daur skte ho Bhai

[@dheerajmor4840]

Pet me dard hoga bhai running ke time

[@praveenkumar-ci7lx]

Naa bhai daily use k liye nhi h glucon d use kr le

[@डार्कहॉर्स]

Sir Jyada hafne ko km krne ke liye koe medicine nhi hai...?

[@marcosdefenceacademypatna427]

Nhi long running

[@arvindhansda3323]

Sir pahle Mujhe 22:50 lag rha tha ab ab 26 min lag rha h.. Road running karte h... Kya kre...btaye ....? 🙏🙏🙏

[@lalu302]

Road par kitna lgta h

[@prakashkumar486]

Sir bhut Jada sin pain h......last attempt h.....kya kru sir

[@Ritikraj-sj2di]

Sir hamare pair me bahut jyada darde hai kya karu

[@dheerajmor4840]

Vovrain SR 100

[@vickyarya1159]

sir g hmara yha par ground nhi hhh

[@motivationfun917]

Sir ghutne me bahut jyada derd h sirf us pair or balance bhi nhi kar pa rahe h kya kare

[@AJAYKUMAR-fb2id]

Same bhai mera bhi body ka load bhi nhi le pa raha h pair

[@motivational.25526]

Sir mera time ground par a raha hai par road par nahi aa raha

[@sonushoodra]

Ghutane me dard hai sir 😢