सांस लेने का सही तरीका दौड़ते समय कभी नहीं होगी रनिंग में जल्दी थकान..

[@manojgoyal191]

सर आपके आशीर्वाद और मार्गदर्शन से हमारा भी सिलेक्शन हो गया है

[@pradeepofficial-tw7bi]

Bhai ji thora hume bhi tip dijiye na

[@Abhishek-om8yb]

बधाई हो

[@ms-tanweer-0.2]

Ye academy kha pe h Bhai

[@ShivJha-x8i]

@@ms-tanweer-0.2 indore

[@surajkumarnirmalkar2506]

एक बात तो कंफर्म है आर्मी में जाने के लिए किसी भी अकैडमी की जरूरत नहीं पड़ती जिसके में हौसला और जुनून रहता है वह अपनी जान की बिना परवाह किए आर्मी भर्ती फिजिकल पास करता है मैं बिना किसी एकेडमी की 11 किलोमीटर रनिंग कर लेता हूं लगातार एपीजे अब्दुल कलाम जिंदाबाद जय हिंद जय भारत

[@chandankumargupta3481]

Kitne time lagta hai

[@vikashlala5214]

Hh

[@dhannushort5192]

hii sir

[@dadudeore9608]

Me 32 km mahine me

[@SonuChauhan-mz2kl]

Sonu. Singh. Sir. Ji. Hong. Kaise.

[@lifewithshubham104]

जो पानी से नहाते है वो सिर्फ लिबास बदलते हैं।जो पसीने से नहाते है वही इतिहास बदलते है ।सत्यमेव जयतेवन्दे मातरम इंक़लाब जिन्दाबाद

[@yashpalrajpali550]

bhai I respect your comment

[@RakeshKumar-hv3tj]

Nice

[@prasenjeetwankhade6351]

Kya bat kahi he bhai

[@बेगूसराय--09]

Nice line

[@niteshsadhu39]

Very good line... bhaisab

[@krishnasinghrajput1856]

Sir aaj tk mene jitni bi youtube pr video de ki h army practice pr ya army academy pr sb ... Nonsense thi ...Sare couches ko baat krne ki tamiz ni h ,,kaise baat krte h ye tk ni aata galiya bakte h baccho ...Pr aapki video deki or lga ki koi acche couch bi h ...You are so humble sir ap ek dum literate trike s baccho ko treat krte h ....So kind ....Aise coach k bacche hi aage bdte h ....Best wishes sir muje mere bhai ko bi apki academy m admission krana h sir ... Please give me ur no.im from rajasthan ,ajmer..

[@arunmaurya9783]

“हुनर तो सब में होता हैं फर्क बस इतना होता हैं किसी का छिप जाता हैं तो किसी का छप जाता हैं.” ARUN KUMAR MAURYA

[@ukyadavempire3145]

Thank you so much sir for video... Jai Hind jai BHARAT 🇮🇳

[@Saurav7055]

सर जो एक्साइज आपने इन लड़कों को सिखाइ उस एक्साइज का वीडियो भी बनाए जिससे कि हमें सांस लेने में कोई दिक्कत ना हो और सांस लेते समय पेट में दर्द भी ना हो इस समस्या पर भी वीडियो बनाए है सर

[@AkhileshKumar-jr8tn]

shaurabh sisodiya

[@jaybabaanujsinghjaybabaanu3145]

shaurabh sisodiya whatapp nb de sar

[@deepakgangwar7906]

sir ji mujhe bhi bataiye pet Mai dard hota h

[@rohitjhansa8908]

shaurabh sisodiya 😊

[@rajababukhan6784]

Video banao sir

[@ShivKumar-kc2qp]

Thanks sir Jabse Apka video dekhna suru kiya hai tab se mera time bhi kam lag raha hai

[@gadasurumahadev7918]

शत शत नमन आपको अपने बहुत जानकारी दी बड़ा बड़ा धन्यवाद्

[@samar6588]

Panje

[@virajmalik1060]

Kisi bhi kam ko Karne se pahle apne ko positive rakkhe aur khud se Kaho ki tu kar sakta Hain kiyoki koi bhi aisa nahi Jo insan kar nahi sakta atamvishvas hona jarruri hain

[@pabitech6876]

Love you bro.

[@shakeelabhatta467]

Yess bro ..kabhi himat mat haro 🇮🇳

[@jashanmaanmoffar1638]

very nice

[@nirajshukla8903]

kya bat hai

[@vptruth3020]

Bhai race nikalne ke liye ye yaad rakhen ki aap kin jaroorto ke liye race kar rahe hai phir aap ko koi bhi rok nhi sakta hai . never give up

[@manojkumarkumar5969]

sir konsi jagah h ye

[@eithanhunt134]

Wah salluute

[@mohammadibrahimchhipa1114]

Va kya bat he

[@monuserdha4534]

Good Bhai ji....

[@AshokPaul-k7b]

Dear Sir, U are doing a marvellous job. I SALUTE U FOR ENCOURAGING THE STUDENTS. PL. KEEP IT UP. MAY U LIVE LONG.

[@SandeepYadav-dc7yw]

Bahut Achha Lga Jan Ke Sir JAI HIND BHARAT MATA KI JAI VANDE MATARAM INQUILAB ZINDABAD INDIAN ARMY ZINDABAD 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳......

[@SanjayKumar-xd9bm]

Sir apka force academy kaha hai Ham v admission lena chahte hai Ham vaishali se hai sir

[@SanjaySingh-Tommy21_]

Or meh bhi bht intrested hu army bharti k lie so pls tell me wht should i do.

[@yadavcompute1861]

जय हिंद सर आपका आभारी हूं मैं आपके यूट्यूब चैनल पर आप का फैन हूं

[@jidantalukdar7926]

Hello Sir.... Please do post a video on how to get rid of leg pain while running. Thank you

[@SantoshKumar-mv7pc]

Sir aapki academy ki kitni fees hai and hostel ki bhi please reply sir

[@akashwarade5781]

Sir hum 1600mt run krta hu phle pet drd deta ab nhi deta thank you

[@tusharverma8809]

Nice sir ji bahut kaam ki video thi apko jai hind.

[@sandeepsingh-ur3zh]

Thank u for making this vdo,sir!

[@manjeetsingh8879]

Sir mera bihar police 21 july ko h but time 6 minutes s jayde lag rha 6:16 finishing n ho pa rha h mere se

[@VickyKumar-lz2cn]

Sir.Ham Patna district Se Bol Rahahu Me Matric me Hu Me Army. Me Ham Bharti hona chahta Ho Bharat Mata ka seva karna chahta hun please sir Bharti jaane ke liye kya karna hoga forum bharna padega sar Jay Hind Mata ki Jay vande Mataram.

[@SKSPORTS__009]

Hi Sir bahut acha h sir thanq apke videos dhekh kar mera bhi timeming pahle ki apecha ab kaphi behtar h bas last me thodi thakan hoti h khichne nhi pate h

[@anujuikey9118]

sir m army ki taiyyari kr rha hu but 1600m Meri Running ka timing 6:30min jata h to sir kuch tipes btaiye

[@mj-wk1dd]

same he bhai

[@dadabhaukhodade4661]

Hilana band kr bhai

[@rapistmohammadpagembar1424]

@@dadabhaukhodade4661 😬😬😬🥶😁😁😁

[@shifakhan7812]

Sir waha running army me andar jane ke liye kya kya lagata h finally running me sirf admit card lagata h so I hope aap bata denge

[@anandbhagat4437]

हमने भी इस बार बिहार पुलिस का फॉर्म भर दिए हैं और दौड़ नहीं पाते हैं

[@sachinnokhwal1915]

koi baat nhi bhai,police k liye to bs serf ek mhine tyari kr lena app

[@veerbhadra5537]

Aap jo b krr rahe hain, bahat hi badiya krr rahe hain.. Keep it up 👆

[@deelipsingh3861]

I'm living in rajasthan sir mera time abhi 5:04 second aata hai lekin running clear nahi huyi bharti me so me bhi join krna chahta hu Mene 8/9 mahine tayari ki thi

[@umeshkapase5060]

हॅलो सर, मैं महाराष्ट्रा से हू बीड जिल्हा में आपकी ए अॅकडमी कहाॅ पे है सर ,मै आना चाहता हू सर आप मुझे बता दे मै आपके विडियो यूट्यूब पे देखता हू सर ,मुझे साॅस कि परेशानी है और मेरी रनिंग नाही हो पा रही सर प्लीज मुझे काॅन्टेक करे

[@kalusisodiya8905]

Indore me

[@mohammedshehbaz775]

Sir call me g

[@RohitYadav-bw2pf]

Force academy physical indore

[@manojsinhparmar3106]

Yes sir me bi aana chahta hu me gujarat se hu

[@sachinthakor710]

@@manojsinhparmar3106 mai bhi

[@rupeshgurjar8862]

Sir mara raning time 5:50 sa kam nahi ho raha ha kay karu

[@luckymongogoiluckymongogoi7229]

Mea apki har step follow kr rai hu m assam se hu house wife.... assam police m raining krne wali hu..

[@RohitYadav-zv3bx]

Thank you sir

[@dadudeore9608]

Academy ke excellent 😆😆😆

[@armyboymanoj566]

Or sir indore me kis jagah pe trending dete h sir

[@naughtyboy166]

sir ma Jammu and Kashmir ma rahata hoo Indore nahi aa sakta hoo aapka video dekh Kar bahoot inspiration milta haa

[@latestjobinformation6906]

sir army me four round kl running me ladke pehle he round me speed se dodte hai tabhi wo pass hote hai dheere running karne per army ke fougi bahar nikalte hai

[@gangadharmeher7442]

jai hind Sir

[@mukeshmudhan6252]

Sir me rajthan se hu Mera timing 6:25 aa Raha h our Meri 17 October ko bharti h to Kya me aapke defense ko join kar. Sakta hu

[@Rahul-uw3ln]

Y

[@devasahu5430]

Ni

[@mohdnabi3543]

App log hum jaise middle class log ki bahut help karte hai

[@SunnyRawab94]

5 kilometers kaise running krei help me plz because mai abhi 26 years ol hu comfort for crpf or bsf

[@virajmalik1060]

Awesome experience

[@qayyumansari4887]

हेलो सर मेरी उम्र 38 क्या मैं जान सकता हूं मैंने कोशिश कर ली पर मैं दौड़ नहीं पता सांस मेरी ज्यादा हो जाती है मतलब सर सांस नहीं ले पाता मैं सही

[@BALRAMKUMARYADAV-t5w]

Excellent topic ab mera bhi timing Good Ja raha hai

[@ganeshroyyoutubechannel5931]

सर हम सुपौल जिले से हु सर आपका एकेडमि कहाँ पे हैं सर हम भी आना चाहता हूँ सर

[@rakeshgarasiya4679]

Indor he

[@bolbahadurbiswakarma8494]

Very good👍...

[@pankajpatil3957]

हॅलो सर सर महाराष्ट्र का रहने वाला हू मेरी अभी वनरक्षक की फिजिकल है तुमचे पाच किलोमीटर जोडना पडेगा तुझं स्टॅमिना कसे बनवू उभी अठरा मिनिट मुझको पाच किलोमीटर पूरा करना है

[@mstfootballarena]

Ap kon si exercise krbate ho us pr bhi video bnaye pls .guid me and I am your new subscriber.,z😁😁😁

[@Rakeshmahajan.]

namaste sir, me 200m se age running ki to SAS phul jati ahe me sas kese lu plz bataiye sir

[@ranjankdm]

जय हिंद सर दौडते समय पेट मे Dard हो जाता हैं। कोई हल बताईए सर

[@PRIIYANSH]

Khali pet daudo ✌

[@commandomishrablackcatmish111]

khali pet kavi nahi doorna chahiye... ek apple. 30 minat pahle khana h aur 2 se 3 litar pani raat me pina h..

[@RajKumar-gs8vt]

I want to come to you in my academy

[@pawanpal967]

सर में बालू और फील्ड में रनिंग के दौरान मेरा साँस फुल जता है किया करें ?सर वीडियो देने की कृपिया करें सर plz thank भारतीय इंडियन आर्मी जा होसला रखता हूँ सर वीडियो आच्चा लगा में आभारी हूँ प्रनाम सर साँस वाला वीडियो देने की कृपिया की जाई

[@rakeshmaida5637]

Sir me Ratlam jila se hu or meri ring 23 अक्टूबर ko hi और जो आप बता रहे हैं वीडियो में नाक से सांस लेने और मुंह से छोड़ना इसमें कुछ गलत तो नहीं हो जाए पेट में दर्द होना यह दिक्कत तो नहीं आ जाए आपको कहने से इंडियन आर्मी की रनिंग है रतलाम जिले में

[@shantoshraj4405]

Bhai naak se Saans Lena Munh se chhodana fayda hi fayda hai Ham daily Prayas Karte Hain aur koi Shikayat Nahin Aur running bhi theek ho gaya

[@pramodsingh48]

मै भी आना चाहता हू आप का नम्बर मिलेगा सर

[@rajprajapati7799]

Sir aap kaha se है मै भी army मे जाना चाहता हू मुझे भी आप से trienig लेनी है सर plase batye sir मै pratapgarh का newasi हू

[@manishpatel5292]

Indore mp

[@shivamrajput2728]

Very nice sir mai seekh raha hun

[@indrasenpathak4901]

Love Thanks Divine

[@aryankumar-wl7jh]

Main Bihar se Rohtas Jila se bol raha hu sur

[@ravindragupta9055]

aryan kumar

[@jaspreetjaat8]

SIR THAI BHARI HO JATE HAI PHIR PAAR UTHA NHI HOTA STEP NHI BNA HOTA HAI PIEASE PIEASE PLEASE SIR YEH PROBLEM PUR VIDIO BUNAYIA SIR JI JAI HIND

[@vishalgujjar7443]

Are kuch nahi hota mera sath bhi esa huaa h bus baage ja jor se baaag sahi ho jayega

[@NAVEENKUMAR-dp4ck]

Jai hind....Jai Indian Army.....Jai Maa Bharati

[@sudhirraj9650]

Contact Kaise hoga Hamko v join Karna h

[@samraftaar6707]

Sir m 1-5 saal SE running kar raha hu par time 4'58 SE niche nhi ho raha mujhe kya karna chaheye timeing kam karne ke leye

[@ohmkar_97]

Right sir apka video maine b dekha h mera 1800 m 4:40 , 47 ata h

[@PrashantKumar-gz5oz]

Mai nhi manunga bhai 5:10 man lo 5:0 posible hai but nhi nhi bhai kha rhte ho bhaya tumse to mujhe milna padega

[@ohmkar_97]

@@PrashantKumar-gz5oz bhaiya really full speed Me lgatar daudta hu us vkt ni to 5 tk kuchh sec me daily pura kr deta hu....

[@PrashantKumar-gz5oz]

@@ohmkar_97 achha hai bhayo nyc vase es ram chandr bhumi par veero ki kami nhi hai man skta hu congratulation Bhai

[@himanshukohli8273]

bhut bdiya ser aap bhut ache trainer ho

[@BoobieMon]

Sir fees ka system bta dijiye I have to do the best and join the academy If read this please reply.

[@vaibhavsinghtomer5907]

Sir 2 time running practice night and morning problem solved

[@AmitKumar-gv5lg]

Sir aap Kaha par karate ho mujhe bhi join karna h force academy sir mujhe army me Bharti Marni h

[@ataurrahamanbiswas1958]

Sir main west bengal se bol raha hu..sir mera excise police pet test hai..to abhi lock down chal raha hai...lag vag 2 month lagega pet pmt test. Sir mera abhi 1600 mtr 7.16 sec lag raha hai..sir main bahut tention me hu.. Kaya karu..thora tips dijye...or sir mera hight hai 180 cm..weight hai 87 kg..sir kuch tips dijiye mere ko

[@kumarsonu5345]

Namskar sir mai bihar exsies SI ke physical ka tayari karna chahata hu.45 day me 1600m ho jayga. Sir apka fis kitna hai.

[@ArunSharma-gs8vt]

Aap garti le ki Meri rece niklayge

[@mdmahemood0786]

Sir, Pet dard na hoo.... iskeliye kya karna hoga video banai

[@gautamkasyp1528]

Hello sir शुरुआती दौड़ लगाते समय कैसे सांस लें

[@devendrasingh5451]

Hello sir

[@anilkumar-jl5ln]

Just

[@RajPal-dh4jw]

Sir ye academy kha h

[@vimalsharma1482]

Gautam Kasyp jay hind

[@rishisharma0201]

Indore

[@niranjansharma8813]

Hello sir ma Krish sharma ma running ki practice Kar Raha hoo aap bhi koi exercise bata do mujhe please please please...

[@arjunyaduvanshi3532]

Sir first round se he nose sal le aur muh chore ya thakne ke baad....

[@pradeeprathore2185]

Pls replay sir pls

[@basantkumarsingh5727]

Reply sir plz

[@keshavchawla5260]

bhai ek kaam kro pura round naak sai sans lena hai or muh sai chorna hai or ghar main balloon to hongai bdai usai fulaya kro roj 15 minute or roj practice or exercise kiya kro

[@Armylover01850]

Sir me 6month se 🏃 karat hu lakine mera timing 5.30hai timining kam nahi hota hai

[@rinkubaba4014]

Apne ap pe Biswas rakh ke ache se mehnat karo tab timing kamega main 6 mahina running karke bhi 6 ke down nhi la paya tha ab mera timing 5 down ata hai acha se mehnat karo

[@hemendrarajput0153]

4 .37 taiming he to Ujjain aa ja bhia 15000 rupy inam dege ground running

[@Devnathdass]

😄😄😄

[@Xtylish09]

Aisa kyaa

[@TheSoundscape-v]

Very good Bhai 7:30 se 4:30 wht the fuje

[@jaibheem5693]

Tanda Ujjain Ana hai Bhai kya

[@AshutoshKumar-ef6ev]

भाई 4 मिनट में 1600 मी पूरा करते देखा हूँ अपने गांव के बच्चों को

[@nitishbharti5387]

Sir stomach dard kahatam krne k liye koi exercise ka video plzz

[@sumitmanjhikhodanboy4100]

Sir meri timeing shi nhi as rhi h 6,10 minute's h kam kerni hai mujhe

[@armyboy8084]

Sir hame bhi force academy me joining lena hai

[@jitendrasinghyadav957]

सर गुड मॉर्निंग सर मैं जब दौरता हूँ तो मेरी पैरो मैं बहुत ही दर्द होता हैँ सर कोई भी आप मुझे एक्सरसाइज बताओ जिससे मुझे यह प्रॉब्लम ना हो प्लीज

[@nilsonparmar]

Hii Jitendra , while running try your ankle dont hit the ground, please hit your palm of your legs while u runnig your pain will go away

[@SagarKumar-ne8mn]

Jitendra Singh Yadav running me kuch din dard hota h fir shi ho jata h

[@prem7866]

Jay hind

[@rohit_singh2732]

@@nilsonparmar bhai haddi ka dard hai come nhi hota

[@niteshsadhu39]

Makhkhn khana suru karo bhai

[@bamleshwarkrishe5325]

Sir ji aap trening fees kitna lete hai or kitne month ka trening dete hai plz reply karna sir jaruri hai

[@CharanSingh-bt8nt]

My time. 1600. 4.50 second

[@preetraj9210]

Thanks bro

[@monurawat3883]

सर, जमीन पर पैर पुरा रखना चाहिए. या पंजे पंजे.

[@prashantyalgandhalwar6169]

Pahile 2 round flat pairo pe our 2 round panjepe

[@monurawat3883]

@@prashantyalgandhalwar6169 tnq sir ji.

[@satyawansingh1360]

Monu Bairwa pura

[@monurawat3883]

@@satyawansingh1360 yar confused Mt karo 🤔🤔🤔

[@sportsclimbingncc1043]

Punjo pe running Kari bhai Mai v running karta Hun,,🤝

[@RailwayExamPreparation]

Thank you sir, Very helpful video

[@debojitdax5010]

Sir ji me guwahti ja belong kiya sir hamara ground nehe a rod por he raning kiya me rpf ka kar raha hu new vancy k liya sir plz muja 1600 metar 5 min at me compilt nehe kor paiya sir daily 5km raning kiya 30 min at me

[@rpgcarlover947]

Sir height kise bada skte h

[@ankitsandhu7979]

Bhai chin ups lgaa jb tk body pack na ho daily tb tk chin up lga warm up k baad sath me diet achi le

[@rpgcarlover947]

OK sir thanku

[@ankitsandhu7979]

Bhai age k hissab se b height niklti h

[@Vishalsingh-tj9cl]

@@ankitsandhu7979 meri 18 ha8

[@amanrawat1289]

Height kini chaiye army k liye

[@lavkushrajak4035]

5 My time. 1600m. 5:28

[@bhuvansinghchouhan5397]

Hello sir m fatehabad chandrawati ganj m potlod gaanv ka niwasi hoon mujhe army bsf join karni h aap mujhe Aapke training fees bata dein mera naam aman Chouhan h

[@akashpodwall1714]

Are bapre bap bai hamara 5:30 badi mushkil se ata he or Ye bai log 4:36 or 4:45😱😱😱😱😱😱

[@amarsinghrai8565]

Bhau hmara to 6 k asps b ni ata...

[@akashpodwall1714]

@@amarsinghrai8565 koi bat ni Bai lage rahte he aa jayega

[@amarsinghrai8565]

@@akashpodwall1714 pur jor lga du to 7 atti h.. or 3 mhine bar bhrti h.. bhai. Last chance h mere passs..

[@akashpodwall1714]

Bro apne uper brosa rakh ho jayega Konsi state he

[@amarsinghrai8565]

@@akashpodwall1714 rajasthan h bhai

[@chetanbhatti9009]

5000 km. Ka rang video bnaee. Or tarike............. gujarati pulis ke lie

[@abhijeetmandal1354]

Pagla gye ho kya 5000km marna hai kya

[@mohitsinhrajput7889]

5000 m ~km nahi

[@siddharajsinhsolanki4198]

Bhai 5 km

[@yagneshbagiya4358]

😂😂😂 Uska means 5000 m tha

[@monushaw4706]

Chutiya

[@jagmalchoudhary5657]

Sir hight bdna h

[@AnkitGupta-es3iu]

Jay hind sir, mai Ankit Gupta

[@theguptazone]

Sir kaha training dilate hai

[@travelwithankit3053]

Chennai

[@villagevideosandenjoy2845]

@Abhishek Jha chut par

[@shubhamkashyap55]

Sir ma running krta hu to meri sas bhoat jaldi fulti ha Ma 2 3 round ma thak jata huu App koi iska hal bataiya

[@manjeshkumaryadav1845]

Sir res marate marate padhai nahi ho pati vo kese kare

[@akhileshkumar-qh3oe]

Wo hr kisi ki prblm hoti hai.... running pr jyada dhyan doge to padhai nhi ho payegi...dono ek sath equally nhi ho paati

[@shubhamthakur791]

Haattt

[@ramanandyadav4496]

+akhilesh kumar anurag

[@Manoj-my6ph]

Sir your doing social service...the service above all services... thank you

[@ggppcreation5422]

Sir कितनी फीस है फोर्स अकेडमी की

[@samadhanmahajan40]

Sir phi kitani hai

[@shahrukhansari7868]

Gjb

[@hemantpawar3463]

27000

[@funtostudyfun2study3]

@@hemantpawar3463 or bhai 28% gst alag se 😊😊😊😊👌

[@enter1169]

Infinity

[@videosbyavneesh.4854]

32 so metre 15 minute 40 second Main Aati Hai sir

[@sanjaykumarsingh3646]

Sir aap physical kaha p karwaate h apna number dijiye to jii

[@Forceacademyphysicalindore]

9691007672

[@sandeepbanshiwal3673]

sanju study 8

[@RameshKumar-gk7ph]

Very nice sir