SSC GD 5KM RUNNING TIPS PART 1

[@esakkiraja3117]

🎉🎉

[@Athlete_Radha]

😊😊

[@dukerkp1284]

👍🏻😊

[@Athlete_Radha]

😊😊

[@danushkumar7311]

Bro most of the marathon race enga nadakathunu neraya peruku therila .marathon race pathi information kudunga.

[@Athlete_Radha]

Okay bro....Kandippa Update Pannikitte irukkalaam...😊

[@lakshmiveerapandiyan1639]

Anney..Girls 1.6 km kku part 2 vidio potunga anna

[@Athlete_Radha]

Okay Sis.....Upload Panniduvom...😊

[@arjun.n5788]

Bro please give a Marathon updates

[@Athlete_Radha]

Okay bro

[@MUTHUKUMAR-si7mm]

Bro last video layr ketan vayiru kuthutuu yethachum workout solunga illana athu yeppati sari pantrathu solunga bro

[@Athlete_Radha]

Sorry.....next video la kandippa Soldren bro.....unga Workout la Core Strength Workout Add Pannikkonga bro.....Before Run....Fruits - Banana, Dates, Padam intha maari eduthukkonga bro....Naa next video la Clear aah soldren

[@MUTHUKUMAR-si7mm]

@@Athlete_Radha okay bro enna lam saptalam before run atha solunga konjam.apatiye next video la workout potunga konjam please

[@Ãthlêtê_Vishwa]

Soya chunks daily sapdalama bro

[@Athlete_Radha]

Weekly 2 or three times Only....Edunga Bro

[@natural_photography607]

Bro shin pain reduce aava matithu bro

[@Athlete_Radha]

Proper Stretching Pannunga Bro.....And Adhu Related aah oru video Uplaod pannirukkom

[@lokeshs5795]

👍

[@Athlete_Radha]

😊😊😊

[@naveenkumarc7380]

Bro 5km timing 25.17 varuthu bro Ground la thaniyaa than bro running panuran timming less panna eathathu sollunga bro

[@Athlete_Radha]

Next Video Tomorrow Upload pannuven bro....atha paarunga kandippa useful aah irukkum...adhu idhu related aah thaa bro irukkum...😊

[@naveenkumarc7380]

Ok bro

[@sathiyakumarg2581]

Knee pain and knee side pain nadakae mudiyalaa bro sema pain aguthu running continue pana mudiyalaa bro

[@Athlete_Radha]

Sari bro....Athukku Oru Video Upload pannuvom bro

[@CanIkisSYouu420-ou1om]

Anna road la training panathinga

[@sathiyakumarg2581]

@@CanIkisSYouu420-ou1om weekly 2 time than pratice panra road la bro

[@Gamer-nj9hk]

Exam result epk bro expect pannalam?

[@Athlete_Radha]

After Election Result....Kandippa Exam Result Vanthudum bro....

[@Smileyff17]

Bro marathon update kudunga bro enaku atha pathi news theriya matiku mudinja unga insta I'd illa phone num kudunga bro pls

[@Athlete_Radha]

Athlete_krishnan

[@Smileyff17]

@@Athlete_Radha tq bro

[@subaedits15.04]

Bro right thigh mattum pidichirukku bro enna bro pandrathu

[@Athlete_Radha]

Ice Bath Vainga or Rest Vidunga Oru 2days or Strength pannunga or Swimming Pannunga or Foam Roll vachi Nalla Roll Pannunga.....Cure Aagidum

[@30nandhakumar13]

Bro running pogum pothu fear Aguthu bro

[@Athlete_Radha]

Why Brro Fear...?....Ethu Naalum Face Pannikkalaam.....Mind Set Pannunga....Mudiyum....Pathukkalaam...😊

[@mnishanthi6053]

Exam mudinja bro

[@Athlete_Radha]

Enna exam Bro...?