Staff Circuit 1

1. Goblet Squat x 10
2. Incline DB Bench x 10
3. Inverted Row or TRX row x 10
4. Arnold Press x 10
5. Goblet Reverse Lunge x 10
6. Plank x 30 sec
Go from one exercise straight to the next. 2 minutes rest between each round. Complete 3-6 rounds.