Staff Striking Training (Solo set, Striking drills, Partner set) - Rosa Mei 通背棒

[@allenng2471]

Thanks Rosa for teaching the essence of building striking strength and speed. This is the real thing. Please continue the good work. I'm practicing some of your teachings. JiaYou.

[@cynthiatong9328]

Thank you for the detailed tutorial, this is exactly what I was looking for

[@vince5494]

Excellent video!

[@tongbei]

The bag is just huge.

[@Bionickungfu]

Yes, you can use any training bag or column, but that is a most awesome training bag.