5 Tong Bei Shin Kicks - Rosa Mei
4:59
Tong Bei Swinging Arms - Rosa Mei
3:11
Warmups pt2 - Tongbei and Shuai Jiao
2:56
Martial Arts Mobility Warmup
3:39
7 жыл бұрын
Yu Laoshi Shuai Jiao
1:27
9 жыл бұрын
Пікірлер
@michamakara1776
@michamakara1776 3 күн бұрын
Always interesting
@FaJinFang
@FaJinFang 6 күн бұрын
This knowledge is invaluable! You helped me improve my gung fu
@Олег-д8ш1ш
@Олег-д8ш1ш 7 күн бұрын
❤❤❤Спасибо!!!!❤❤❤ Красотка!!!❤❤❤
@AlenaLight
@AlenaLight 9 күн бұрын
The best explanation!
@ГЕКАТАТЬМА
@ГЕКАТАТЬМА 13 күн бұрын
🦋👍
@geekboy32
@geekboy32 15 күн бұрын
Thanks. ❤ from India! 😊
@hemispace641
@hemispace641 17 күн бұрын
This woman is a great teacher! The explanations and demonstrations were really clear! Tong Bei ROCKS!!!
@stegmonjurvinweirdt1834
@stegmonjurvinweirdt1834 20 күн бұрын
Would you call this qigong? Curious, and been looking up routines to help limber up more. Thank you for the upload
@rodrigoelcrack4340
@rodrigoelcrack4340 28 күн бұрын
You are sick is a lack of respect for all Japanese craftsmen
@robertjohannnewton7489
@robertjohannnewton7489 Ай бұрын
Be careful with your glenoid labrum.
@dmngoddess
@dmngoddess Ай бұрын
Watched 3 vids and on yours it finally clicked ❤
@Spectre2434
@Spectre2434 Ай бұрын
So the hand leads the body
@michamakara1776
@michamakara1776 Ай бұрын
Cheers from Poland!
@MemoBerger
@MemoBerger Ай бұрын
❤❤❤❤❤😊😊😊😊😊
@Bionickungfu
@Bionickungfu Ай бұрын
🙏🙏🙌
@johngr1747
@johngr1747 Ай бұрын
You are bringing back Fruit Ninja lol
@Bionickungfu
@Bionickungfu Ай бұрын
Heck, yeah!! But all joking aside, this should be a regular part of sword and weapons training. Not just forms and katas
@johngr1747
@johngr1747 Ай бұрын
@Bionickungfu I agree
@ВалерияИванова-ш7ш5ы
@ВалерияИванова-ш7ш5ы 2 ай бұрын
Очень простая и эффективная инструкция. Спасибо
@Tombor_Gaming
@Tombor_Gaming 2 ай бұрын
It’s not for this🤦🏼‍♂️
@trifaloy
@trifaloy 2 ай бұрын
Усин тунбэй, да тут передача в ранге внутренних покоев...
@Ador828
@Ador828 2 ай бұрын
Stop recking home market wallstreet
@DimaElectro
@DimaElectro 2 ай бұрын
That’s how, before the fight, he started warming up, took it and flew away
@za-to164
@za-to164 3 ай бұрын
Чувиха только мешается, собачку плохо видно.
@Spectre2434
@Spectre2434 3 ай бұрын
Is this primarily an exercise to develop dropping the shoulder and waist power ?
@Светлана-е5м
@Светлана-е5м 3 ай бұрын
Спасибо.. искала доходчивое объяснение и нашла!! ❤❤❤❤
@Spectre2434
@Spectre2434 3 ай бұрын
❤❤❤
@lyvoquangthinh8606
@lyvoquangthinh8606 4 ай бұрын
Thanks you...❤❤ I Love you. 🎉🎉. 😂😂
@davidreynolds2126
@davidreynolds2126 4 ай бұрын
Did Choy li fut hand strikes came from tong bei? They both look similar.
@olly3291
@olly3291 4 ай бұрын
I am a manual wheelchair user so back neck arms are always stiff this is a great exercise for me it loosens my muscles up so well 👍
@Мокшеньава
@Мокшеньава 4 ай бұрын
Спасибо!
@mirninskaya
@mirninskaya 4 ай бұрын
Рука не оторвётся так? 😅
@АйратКутушев-р1п
@АйратКутушев-р1п 4 ай бұрын
Хороший боксёр вырубит любого
@joanstone6740
@joanstone6740 5 ай бұрын
Basic western boxing is far superior for health and defense it's been proven so what's the point of doing this?
@NGrandk9
@NGrandk9 5 ай бұрын
Or use that as your flick jab to really add value to your feints
@halo99yo
@halo99yo 4 ай бұрын
So youre saying flicking the hand helps sell the feint better than a normal flick jab?
@LucasOliveira-uz5wy
@LucasOliveira-uz5wy 4 ай бұрын
Isso deve ser só uma ideia inicial do movimento um pedaço de uma forma talvez Geralmente esse movimento é incorporado por um costas de mão (gwa choy) ou até um martelo de mão (pak choy) e etc isso q é maravilhoso nas artes marciais chinesas as combinações são infinitas
@NGrandk9
@NGrandk9 5 ай бұрын
Its called the Jade Maiden Shuttling
@NGrandk9
@NGrandk9 5 ай бұрын
Its called the Jade Maiden Shuttling
@NGrandk9
@NGrandk9 5 ай бұрын
I know exactly the video you speak of Great Form and Fluid movement 💪🏿🔥🔥
@Spectre2434
@Spectre2434 5 ай бұрын
❤❤❤
@areyeh4979
@areyeh4979 5 ай бұрын
I think i would need this to fix my shoulder
@dannyferland4074
@dannyferland4074 5 ай бұрын
How come There is no sound ?
@willemakkermans4067
@willemakkermans4067 7 ай бұрын
Great to see footage with Zhang Laoshi. I did a few training sessions with him probably 2 decades ago now. Awesome stuff.
@GermanSausagesAreTheWurst
@GermanSausagesAreTheWurst 7 ай бұрын
Looking forward to new videos.
@locktheog893
@locktheog893 7 ай бұрын
Never try this in a fight!!! Please
@isabellawolgoth9447
@isabellawolgoth9447 7 ай бұрын
I've added this to my CLF and White Crane workout. Thank you so much.
@SmRTSkL
@SmRTSkL 7 ай бұрын
We're home waiting obbyou to stop by
@isabellawolgoth9447
@isabellawolgoth9447 7 ай бұрын
Going to start doing this.
@Dan0rioN
@Dan0rioN 8 ай бұрын
Why do you end momentum at your theigh when you could keep swinging?
@michamakara1776
@michamakara1776 8 ай бұрын
Niceeeeeeeeeeeeeeeeee
@windfall4396
@windfall4396 8 ай бұрын
Great thanks for this tutorial! Greetings from Ukraine!
@esferademanu
@esferademanu 9 ай бұрын
Very nice content Rosa 🌹, thanks for share. I heard the podcast with Kung Fu Conversations and I became a fan. Like and Suscribe for the preservation of this arts.
@alchimievitale
@alchimievitale 10 ай бұрын
Very nice
@danielesalvadeo8775
@danielesalvadeo8775 10 ай бұрын
More videos I see on Tong Bei,more I think it's one of the best China boxing styles. Hsing yi,tong bei,liu He xinyi,shuai jao:for me this are four treasures from China